Events

Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to help prevent or delay the onset of Type 2 Diabetes and other chronic conditions. You will also learn about resources the Diabetes Wellness...

Boost Your Health in Just 4 Weeks! Join one of our trained lifestyle coaches for a transformative 4-week program for women designed to promote sustainable weight loss and overall wellness. This program goes beyond quick fixes, focusing on healthy eating, mindset shifts, and exercise routines that fit your lifestyle. Learn how small changes can prevent...

Boost Your Health in Just 4 Weeks! Join one of our trained lifestyle coaches for a transformative 4-week program specifically for men designed to promote sustainable weight loss and overall wellness. This program goes beyond quick fixes, focusing on healthy eating, mindset shifts, and exercise routines that fit your lifestyle. Learn how small changes can...

Join Bridget Sutherland, RDN, CDCES in an engaging presentation about eating well for a robust immune system, to help you manage the upcoming cold and flu season! We will discuss how a healthy, balanced diet optimizes your immune system, covering key nutrients and simple (and delicious!) strategies to implement into your diet. There will also...

Join us for an informative presentation designed to empower you with essential knowledge about diabetes and practical tips to effectively manage your blood sugar levels. Whether you are newly diagnosed, caring for a loved one, or simply interested in learning more, this session will cover the fundamentals of diabetes, the importance of monitoring blood sugars,...