Events
Welcome to ECHN’s Events Page!
Throughout the year, ECHN offers a wide variety of educational programs designed to educate and support all individuals within our community. Please explore our diverse offerings including childbirth and parent education courses, diabetes education, nutrition and wellness classes, free seasonal health education programs, and more.
Join us as we aim to create a healthier, more informed community. Together, we are making healthy happen!
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Managing stress effectively involves utilizing various stress regulation techniques, including relaxation exercises, mindfulness, physical activity, healthy lifestyle choices, and strategic time management. Join naturopath Craig Fasullo, ND, for a discussion on how the nervous system functions. He will discuss the relationship between high stress and chronic health conditions like heart disease, diabetes, and obesity, and...
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Postpartum nutrition for both mom and baby focuses on replenishing the mother’s nutrient stores, supporting energy levels, and ensuring optimal growth and development for the baby, particularly if breastfeeding. Becoming a mother is a special time, and good postpartum nutrition can help set up mom and baby for a successful beginning. Join naturopath Lauren Young,...
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