Events

Can't make the entire series of Strength and Stretch? Pay $9 per class session.

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Please join ECHN’s Bridget Sutherland, RDN from 12-1 PM in Manchester Hospital’s Miller Conference room. You will learn about the health benefits of beans – and other pulses, like peas and lentils. We will learn the powerful nutrition punch these seeds provide to our diet, in an affordable, convenient, and delicious way! Bridget will review...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Did you know that family medicine physicians specialize in the care for all?  They can diagnose, treat, and provide complex, continuous, and coordinated care for you and your entire family. Join ECHN Medical Group’s Family Health Care Center Team as they share information about family medicine from the residency training to their scope of practice....

John A. DeQuattro Cancer Center Presents A Celebration of Life. ECHN's 19th Annual ECHN Cancer Survivors Day Event! Cancer survivors, their families, friends, and caregivers who have supported their fight are invited to join ECHN for an afternoon of inspiration and hope. KEYNOTE SPEAKER: Sean Swarner, International Speaker, Author and Adventurer. Voted one of the...

Are you tired of eating those same garden vegetables cooked the same way? Come cook (virtually) with Sarah Khan, MS in Nutrition, who will show unique ways of seasoning and cooking your garden vegetables! Don’t have a garden? Grab some vegetables at the store and join! Sarah will incorporate summer squashes, tomatoes, peppers and much more! Session...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Reducing stress doesn’t have to be an all-day event at the spa! Come and learn about the incredible benefits of taking a few deep breaths and how it can change your stress levels in just minutes.  In this brief lunch-break workshop, you will explore three simple breathing techniques you can utilize to hit the reset...

For centuries, fasting has been used to promote mental clarity, physical rejuvenation, and spiritual awakening. Today, fasting is a “diet darling,” currently being researched in over 2800 clinical trials. Join Naturopath Doctor Lauren Young as she shares research information behind this new fasting diet (not intermittent fasting), how it works and the benefits of this...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...