Events

Learn about the many benefits of newborn massage as well as infant cues, newborn behavioral states, reflexes and massage techniques you can use with your baby as soon as they...

A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve...

Class meets every Friday morning from August 1 to August 22 from 10:00-11:00am.  A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an...

This 6 week session runs on every other Friday starting August 1, 2025 The Bradley Method® teaches natural childbirth and views birth as a natural process. The focus and belief...

This class held Saturday August 2 from 9:00 am - 10:00 pm. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E....

A one hour program for children ages 2 - 10 whose parents are expecting another baby. This class helps older children understand their roles as big brothers and big sisters...

Meditation and Acupuncture are well known practices for managing sleep issues such as insomnia.  They promote mind-body connection, relaxation, and stress reduction, all of which can improve sleep quality.  Join...

cIf you have a baby six months and younger and want to get out to spend time with other new Moms please join us for an informal support group on...

This 6 week session runs on every other Tuesday starting August 5, 2025 (With the exception of the last class on Friday, October 10) The Bradley Method® teaches natural childbirth...

During perimenopause and menopause, focusing on a balanced diet rich in fruits, vegetables, whole grains, protein, and healthy fats, while limiting processed foods, added sugars, and alcohol, can help manage...

A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve...

This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed...