Events

Vitamins and minerals are substances required by our bodies to carry out a myriad of normal cellular processes.  Join Naturopath, Lauren Young, DO, as she shares information on the different...

It's finally back! A one hour program for children ages 2 - 10 whose parents are expecting another baby. This class helps older children understand their roles as big brothers...

If you have a baby six months and younger and want to get out to spend time with other new Moms please join us for an informal support group on...

This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more....

This is an interactive class specifically designed for couples who have had a baby before or have taken the Understanding Birth eClass. The class gives couples a hands-on opportunity to...

This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain, step-by-step, the...

This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed...

This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed...

This is a two week series: Thursdays 10/24/24 & 11/7/24 from 6:00 - 8:30 pm For expectant parents who wish that babies came with an owner’s manual, this class covers...

Here's the solution for parents who want the information, but can't fit the classes into their schedules or for moms on bed rest.  These self-paced online classes  will cover all...

Exercise and physical activity are great ways to feel better, boost your health, and have fun. Join Mary Pesce, PTA, LSVT, CPT, CET as she talks about the benefits of exercise,...

Join our expert-led, one-hour workshop for only $40 to learn: Optimal Protein Intake: Find out how much protein you need Best Protein Sources: Explore top animal and plant-based options Session...