Events

Class runs every Tuesday from January 21 - February 25, 2025 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks....

Thinking about your long-term health and wellness? We have the program for you! Join one of our trained lifestyle coaches for a 6-week program, only one hour a week, focused...

This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more....

Healthy weight management can be achieved through cooking meals at home.  Cooking creatively is a great way for improving one’s health and wellness, especially in weight management.  Join Registered Dietitians...

This is a two week series: Wednesdays 1/29/25 & 2/12/25 from 6:00 - 8:30 pm For expectant parents who wish that babies came with an owner’s manual, this class covers...

Class runs every Thursday from January 30 - March 6, 2025 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks....

This class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future. This class,...

Join our Registered Dietitian, Tess Nuzzolo, for an engaging, one-hour session on "All About the Mediterranean Diet: A Heart-Healthy Plan." Discover how this delicious and balanced eating style can improve...

What exactly does a holistic approach to heart health entail? It’s about digging deeper—beyond the symptoms—to uncover and treat the root causes of heart issues. This method combines conventional medical...

Anxiety and stress are common and can be caused by many different things like a big life challenge, a buildup of smaller difficulties, or mental health conditions. It can be...

A one hour program for children ages 2 - 10 whose parents are expecting another baby. This class helps older children understand their roles as big brothers and big sisters...

Class meets Friday 2/21/25 from 6:00 - 9:00 pm and Saturday 2/22/25 from 9:30 am - 3:00 pm Designed for expectant parents with tight schedules. This two-session series of classes...