Introduction to Yoga

Curious about yoga but intimidated to walk into a studio or a new class?  This one-time program provides a unique opportunity to get a taste of what to expect in a typical yoga class without the commitment of ongoing classes.  Join fitness and yoga instructor Jillian Miner to learn about several different styles of yoga, the fundamentals of the practice, as well as the numerous health benefits.  There will be opportunities to participate in various elements of yoga practice if you choose, as well as time to ask questions and consider whether you may want to pursue yoga further.

Session Date and Time: Monday, February 12th, 11:00 am – 12:00 pm 

Fee: Free

Location:

The Center for Healthy Living at Manchester Memorial Hospital

71 Haynes Street, Manchester, CT 06040

*Located on the ground floor of the hospital, near the main entrance

Pre-registration is required