How The Gut Microbiome Influences Overall Health

Join Tess Nuzzolo, Registered Dietitian, as she facilitates an informative discussion on ways to support your gut health with specific dietary factors. The following points will be covered:

• Overview defining the gut microbiome and a “healthy GI system,” the impact of the gut on health, and health conditions associated with gut health.
• Definitions and differences between probiotics, prebiotics, post biotics, and symbiotic as well as supportive research
• Food sources for pro- and prebiotics, as well as easy ideas for meals and snacks
• Ways to support your gut health with specific dietary factors

Session Date: Tuesday, May 6th

 Time: 6:00-7:30 PM

Fee: Free

Location: Virtual via Zoom

Pre-registration is required.