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Fit For Delivery Prenatal Fitness (Medical Clearance Required)

May 2, 2026 @ 8:45 am - 9:45 am EDT

$20.00

This class will run on Saturdays 8:45 – 9:45am

This prenatal exercise class is designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup, pregnancy specific exercises, low impact cardio workout, circuit and strength training, stretching and relaxation techniques.

Benefits of exercise during pregnancy include:
• Faster postpartum recovery
• Increased strength, stamina and energy
• Less pregnancy-related back pain and improved posture
• Relief of common pregnancy discomforts
• Relief of daily stress and tension

No exercise experience is necessary. Exercises can be modified based on individual needs.

Medical clearance is required so ask your doctor or midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note, you will not be allowed to participate.

Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

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Drop in - Fit For Delivery
May 2
$ 20.00
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Cancellation Policy
We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN Perinatal Education office at 860-647-4790 no later than 48 hours prior to the first class. No refunds will be given once the class begins.