Fit After Delivery Postpartum Fitness (Drop In)

Name: Fit After Delivery Postpartum Fitness (Drop In)
Start: 2025-08-22T10:00:00-04:00
End: 2025-08-22T11:00:00-04:00
Location: Manchester Memorial Hospital, Conference Room E/F

August 22 @ 10:00 am - 11:00 am EDT

$20.00

Class meets every Friday morning from August 22 from 10:00-11:00am.

A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with an emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 6 weeks to 6 months are welcome and included in class as appropriate. Enjoy the added benefit of meeting other moms and receiving parenting support too! Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula.

No exercise experience is necessary. Exercises can be modified based on individual needs.

Call Perinatal Education 860-647-4790 with questions.

Note: Within 1 week of the start of the class, you will receive an email with additional information including what to bring, directions and parking information.

Four week session is $65.00 – Drop-in option is $20 per class

Details

Date:: August 22
Time:: 10:00 am - 11:00 am EDT
Cost:: $20.00
Event Categories:: Childbirth & Postpartum, Pregnancy, Childbirth & Postpartum

Venue

: Manchester Memorial Hospital, Conference Room E/F

Organizers

: Lauren Sembersky
: Shelley Snyder

Cancellation Policy

We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN Perinatal Education office at 860-647-4790 no later than 48 hours prior to the first class. No refunds will be given once the class begins.