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Experience Strength & Stretch: Sweet Talk Support Group
February 20 @ 12:00 pm - 1:00 pm ESTFree
“Sweet Talk” is a support group for people with diabetes and prediabetes. The group meets regularly on the third Tuesday of the month from 12-1 PM at Manchester Memorial Hospital located at 71 Haynes Street, Manchester CT. Please join us and network with other people with diabetes. Feel free to bring a friend or caretaker. If you have any questions, please call 860-647-6824.
Embark on a guided journey of strength training with Jill Miner, an expert in fitness and yoga. Discover the multitude of benefits that strength training offers, including increased muscle mass and bone density, enhanced balance, coordination, and mobility. Prepare for an empowering session designed to elevate both your physical and mental well-being.
Unveil the Remarkable Benefits of Strength Training:
- Enhanced strength and vitality
- Reduced risk of falls
- Improved muscle mass and bone density
- Enhanced balance, coordination, and mobility
- Elevated mood and positivity
- Better sleep quality
- Boosted self-confidence and self-esteem
This class will take place in the Miller Conference Room. Please be sure to wear something comfortable and bring a water bottle!