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Bump, Baby & Me Fitness

May 16 @ 9:00 am - 10:00 am EDT

$20.00 – $100.00

Join us for a gentle exercise class designed for pregnant and newly postpartum parents. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup, low impact cardio workout, circuit and strength training, stretching and relaxation techniques. Individual attention is offered to help participants achieve their goals. Enjoy the added benefit of meeting other moms and receiving parenting support too!

Benefits of exercise during pregnancy and postpartum include:

• Increased strength, stamina and energy
• Less pregnancy-related back pain and improved posture
• Relief of common pregnancy discomforts

• Relief of daily stress and tension
• Faster postpartum recovery

No exercise experience is necessary. Exercises can be modified based on individual needs.

Prenatal patients: Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note, you will not be allowed to participate.

Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.

You will receive an email with additional information including what to bring, directions and parking information.

Six-week package is $100.00 – Drop-in option is $20 per class

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Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Bump, Baby & Me Fitness *Drop In*
$ 20.00
10 available
Bump, Baby & Me Fitness
6 class package May be use in pregnancy or postpartum. Package must be used within 12 months of purchase date.
$ 100.00
10 available
Quantity: 0
Total: $ 0.00
Cancellation Policy
We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN Perinatal Education office at 860-647-4790 no later than 48 hours prior to the first class. No refunds will be given once the class begins.