Join Bridget Sutherland, RDN, CDCES, for an engaging presentation on eating well to support a robust immune system and help you manage the cold and flu season! We will discuss how a healthy, balanced diet optimizes your immune system, covering key nutrients and simple (and delicious!) strategies you can implement. There will also be a fun cooking demo for everyone to sample an immune-boosting dish.
Monday, January 12
5:30 – 7 p.m.
Manchester Memorial Hospital
Free
Registration is required.
February is Heart Health Month, a time to take a whole-person approach to cardiovascular care. Join naturopath, Dr. Craig Fasullo, as he discusses additional testing options for identifying early-stage heart disease and shares practical guidance on integrating heart-healthy habits, stress management, and preventive lifestyle practices into daily life.
Thursday, February 5
6 – 7:30 p.m.
Virtual Via Zoom
Free
Registration is required.
GLP-1 medications are effective for managing blood sugar and promoting weight loss. Implementing a dietary focus on small, nutrient-dense meals can be particularly advantageous. This approach not only helps alleviate discomfort but also ensures that individuals receive adequate nutrition. Join naturopath Lauren Young, ND, and Sarah Khan, MS, registered dietitian and NDPP Lifestyle Coach, as they provide information on GLP-1 and nutritional recommendations that can significantly enhance the effectiveness of weight-loss efforts while promoting overall well-being.
Monday, February 16
6 – 7:30 p.m.
Virtual Via Zoom
Free
Registration is required.
All of us at ECHN extend a warm welcome to the newest member of ECHN Medical Group.
William Leach, MD
Infectious Disease | Manchester
Ibrahim Mohsin, MD
Nephrology | Vernon
Eric Sassu, MD
Family Medicine | Manchester
Chiquana Allman, APRN
Cardiology | Manchester
Karen Yencho, APRN
Pediatrics | Ellington
Kostas Papamarkakis, MD
Nephrology | Vernon
Learn More about ECHN Medical Group
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