Join Sarah Khan, MS, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body, supports disease prevention, and fits into a balanced lifestyle.
Session Dates and Topics:
Please register for each session separately. This registration is for Session 1.
Session 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy, immunity, and longevity.
Session 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs.
Session 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety.
Session 4: April 28 – Fats: Explore healthy fats, decoding labels, and how to build heart-smart meals.
Each session includes practical tips, meal ideas, and time for Q&A.
Day and Time: Tuesday, 12:00-1:00 PM
Fee: Free
Location: Virtual via Zoom
Pre-registration is required.
Join Sarah Khan, MS, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body, supports disease prevention, and fits into a balanced lifestyle.
Session Dates and Topics:
Please register for each session separately. This registration is for Session 2.
Session 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy, immunity, and longevity.
Session 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs.
Session 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety.
Session 4: April 28 – Fats: Explore healthy fats, decoding labels, and how to build heart-smart meals.
Each session includes practical tips, meal ideas, and time for Q&A.
Day and Time: Tuesdays, 12:00-1:00 PM
Fee: Free
Location: Virtual via Zoom
Pre-registration is required.
Join Sarah Khan, MS, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body, supports disease prevention, and fits into a balanced lifestyle.
Session Dates and Topics:
Please register for each session separately. This registration is for Session 3.
Session 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy, immunity, and longevity.
Session 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs.
Session 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety.
Session 4: April 28 – Fats: Explore healthy fats, decoding labels, and how to build heart-smart meals.
Each session includes practical tips, meal ideas, and time for Q&A.
Day and Time: Tuesdays, 12:00-1:00 PM
Fee: Free
Location: Virtual via Zoom
Pre-registration is required.
All of us at ECHN extend a warm welcome to the newest member of ECHN Medical Group.
Kai Hammerich, MD
Urology | Manchester
Nathan Lemay, DO
Primary Care | Manchester
Learn More about ECHN Medical Group
Residency training is an exciting step in a physician’s medical career.
We are proud of our residents for their passion and determination.
