Every season, we dedicate time and resources to enhance the overall health and wellness of our communities by offering FREE educational programs to individuals and families. This Winter, we invite you to join us and our healthcare providers in one of our many health education lectures.
April is Stress Awareness Month, a time to recognize the negative effects of stress and ways to find balance in your life. Stress is a natural human reaction that happens to everyone. In fact, your body is designed to experience stress and react to it through physical and mental responses. Join Karin Sidman-Croghan as she provides an overview of stress in contemporary society and the relationship between stress and well-being. She will discuss how people respond to stress, the effect of long-term stress, situations and attitudes which lead to stress, as well as strategies for reducing stress in daily life.
Monday, April 28
1 – 2:30 p.m.
Manchester Memorial Hospital
Free
Pre-registration is required
Osteoporosis is a condition that weakens bones, making them fragile and prone to fractures, often going unnoticed until a bone breaks, particularly in the hip, spine, or wrist. Join Dr. Timothy Quan and his Medical Team as they share information on why Osteoporosis is known as a “Silent Disease.” They will provide an overview of risk factors, screenings, prevention and treatment options.
Thursday, May 7
6 – 7:30 p.m.
Manchester Memorial Hospital
Free
Pre-registration is required.
Studies have shown that intermittent fasting increases several fat-burning hormones and boosts your metabolism. Additional research suggests that it may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, like arthritis, asthma, multiple sclerosis, stroke and Alzheimer’s. Join Naturopathic Physician Dr. Lauren Young as she discusses research information on the benefits of intermittent fasting and why it is a great practice for a healthy lifestyle.
Tuesday, May 20
6 – 7:30 p.m.
Virtual Class (Zoom)
Free
Pre-registration is required.
An estimated 15.8 million adults, or 12.1% of the U.S. population ages 25-74 have signs and symptoms of osteoarthritis, making this one of the most important public health problems among musculoskeletal diseases. Join Orthopedic Surgeon Dr. Vipal Dua as he shares information on the recent advances in the management of osteoarthritis of the hip and knee, including stem cell treatment, platelet-rich plasma (PRP) injections and robotic minimally invasive surgery.
Wednesday, June 4
6 – 7:30 p.m.
In-person at Manchester Memorial Hospital or Virtual Class (Zoom)
Free
Pre-registration is required.
Chronic stress is when you feel constantly pressured and overwhelmed over a long period. While occasional stress can provide you with the energy and focus needed to achieve more, ongoing stress can be detrimental to your health. Join Naturopathic Physician Dr. Daniel Deakins as he shares information on how your body responds to stress physically and metabolically and how cortisol metabolism and hormones are interconnected. He will also share information on lifestyle modifications, as well as herbs and supplements to improve stress response.
Wednesday, June 18
6 – 7:30 p.m.
In-person at Manchester Memorial Hospital or Virtual Class (Zoom)
Free
Pre-registration is required.
Meditation and acupuncture are well-known practices for managing sleep issues like insomnia. They promote mind-body connection, relaxation and stress reduction, all of which can improve sleep quality. Join Licensed Acupuncturist Dr. Diana Zitserman as she shares beneficial insights on how to integrate these tools into your nightly routine.
Monday, August 4
5 – 6:30 p.m.
Manchester Memorial Hospital
Free
Pre-registration is required.
Join Dr. Lauren Young, naturopathic physician, to discuss the role of integrative medicine in oncology. Naturopathic physicians are trained as specialists in natural modalities such as nutrition, acupuncture and herbal medicine. Learn how evidence-based natural modalities can help support your oncology treatments.
Tuesday, May 13
12 – 1 p.m.
John A. DeQuattro Cancer Center
Free
To learn more or to register, contact Oncology Nurse Navigators Leslie Juliani, RN, or Karen Fiume, RN, at 860.646.1222 ext. 1408.
Learn how to overcome your nicotine addiction while working with a certified facilitator in a small group setting. This includes cigarettes, cigars, smokeless tobacco and vaping. This program is comprised of 8 sessions over 7 weeks and includes a participant workbook and other informative materials. Participants must attend the first session.
Mondays, May 5 – June 23
6:30 – 8:30 p.m.
Virtual Sessions (Zoom)
$25 payable at the end of the first session
To register, contact Karen Fiume:
860.646.1222 ext. 1408
KFiume@echn.org