Every season, we dedicate time and resources to enhance the overall health and wellness of our communities by offering FREE educational programs to individuals and families. This Winter, we invite you to join us and our healthcare providers in one of our many health education lectures.
Meditation and acupuncture are well-known practices for managing sleep issues like insomnia. They promote mind-body connection, relaxation and stress reduction, all of which can improve sleep quality. Join Licensed Acupuncturist Dr. Diana Zitserman as she shares beneficial insights on how to integrate these tools into your nightly routine.
Monday, August 4
5 – 6:30 p.m.
Manchester Memorial Hospital
Free
Pre-registration is required.
During perimenopause and menopause, focusing on a balanced diet rich in fruits, vegetables, whole grains, protein and healthy fats while limiting processed foods, added sugars and alcohol can help manage symptoms and support one’s overall health. Join Amy Rapone, Registered Dietitian, as she shares the basics around physical body changes during perimenopause and menopause. She will provide a better understanding of a weight-neutral approach to one’s body changes and the importance of nourishment during this time. She will also share some strategic ways to create fulfilling meal plans during these changes.
Wednesday, August 6
6 – 7:30 p.m.
Virtual Class (Zoom)
Free
Pre-registration is required.
Learn how to overcome your nicotine addiction while working with a certified facilitator in a small group setting. This includes cigarettes, cigars, smokeless tobacco and vaping. This program is comprised of 8 sessions over 7 weeks and includes a participant workbook and other informative materials. Participants must attend the first session.
Mondays, May 5 – June 23
6:30 – 8:30 p.m.
Virtual Sessions (Zoom)
$25 payable at the end of the first session
To register, contact Karen Fiume:
860.646.1222 ext. 1408
KFiume@echn.org