Every season, we dedicate time and resources to enhance the overall health and wellness of our communities by offering FREE educational programs to individuals and families. This Winter, we invite you to join us and our healthcare providers in one of our many health education lectures.
Are you or a loved one struggling with hemorrhoids and looking for answers? Join Dr. Varvara Mironova for a comprehensive presentation that will shed light on this common concern. Whether you’re looking for relief for yourself or supporting someone else, we’re here to demystify the issue and provide clear, practical guidance. We’ll cover what hemorrhoids are, their causes and symptoms, and explore effective treatment strategies. Our goal is to empower you with the knowledge to address this condition with confidence. Don’t let hemorrhoids hold you back – bring your questions to this safe, supportive virtual space, and join us for a discussion that can help you regain comfort and improve your well-being!
Monday, January 13
6 – 7:30 p.m.
Virtual Class (Zoom)
Free
Pre-registration is required
Healthy weight management can be achieved through cooking meals at home. Cooking creatively is a great way to improve one’s health and wellness, especially in weight management. Join Registered Dietitians Bridget Sutherland, RDN and Lauren Rosenfeld, RDN, as they explore healthy and practical meals, focusing on low-calorie and nutrient-rich options that support weight management, all while preparing a nutritious meal for your sampling.
Tuesday, January 28
5 – 7 p.m.
Manchester Memorial Hospital
Free
Pre-registration is required
What exactly does a holistic approach to heart health entail? It’s about digging deeper – beyond the symptoms – to uncover and treat the root causes of heart issues. This method combines conventional medical treatments with complementary therapies such as nutrition counseling, physical activity, stress management, and mindfulness practices. Join Naturopath Dr. Craig Fasullo as he shares information on the development of cardiovascular and metabolic disease, and comprehensive lab and imaging testing. He will also discuss lifestyle changes to help prevent the onset, as well as treatment options.
Thursday, February 6
6 – 7:30 p.m.
Virtual Class (Zoom)
Free
Pre-registration is required
Anxiety and stress are common and can be caused by many different things like a big life challenge, a buildup of smaller difficulties, or mental health conditions. It can be difficult to navigate all of the feelings associated with anxiety and stress, but an all-natural way to relieve symptoms may be to use herbs. Join Naturopath Dr. Lauren Young as she shares information on the main herbs used for stress support, such as Adaptogens. She will discuss research supporting their effectiveness, and how and why you would use them.
Tuesday, February 11
6 – 7:30 p.m.
Virtual Class (Zoom)
Free
Pre-registration is required
Join Obstetrician/Gynecologist Dr. Lenora Williams, as she shares information on common concerns menopausal and perimenopausal women have. She will also provide an overview of current management strategies available. This program will empower women to seek out individualized care to address their issues and live a better life with Menopause.
Wednesday, March 12
6 – 7:30 p.m.
Women’s Center for Wellness
Free
Pre-registration is required
Alcohol-related problems are among the most significant public health issues in the country, affecting about 15 million adults in the U.S. Alcohol Use Disorder (AUD) can be mild, moderate, or severe based on the number of symptoms a person experiences. Join Psychiatrist, Dr. Luis Gonzalez as he provides an overview of symptoms, causes, its impact on safety and well-being, ways to prevent alcoholism and treatment options.
Thursday, April 10
6 – 7:30 p.m.
Virtual Class (Zoom) or In-person at Manchester Memorial Hospital
Free
Pre-registration is required
This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain, step-by-step, day of surgery procedures, recovery care options, pain management and the rehabilitation process. Individuals who will be assisting a loved one’s recovery after surgery are encouraged to attend.
Wednesdays, January 22, February 26, March 26, April 23
1 – 3 p.m.
Manchester Memorial Hospital
Free
Learn how to overcome your nicotine addiction while working with a certified facilitator in a small group setting. This includes cigarettes, cigars, smokeless tobacco, and vaping. This program is comprised of eight sessions over seven weeks and includes a participant workbook and other informative materials. Participants must attend the first session.
Mondays, January 6 – February 17
6 – 7:30 p.m.
Virtual Sessions (Zoom)
$25 payable at end of the first session
To register, contact Karen Fiume:
860.646.1222 ext. 1408
KFiume@echn.org