Every season, we dedicate time and resources to enhance the overall health and wellness of our communities by offering FREE educational programs to individuals and families. This Winter, we invite you to join us and our healthcare providers in one of our many health education lectures.
Neuromusculoskeletal Medicine (NMM), particularly through Osteopathic Manipulative Treatment (OMT), offers a hands-on approach to pain management, focusing on the interconnectedness of the body’s structure and function to promote healing and alleviate pain. Join NMM specialists Tricia Hall, DO, and Dennis Burke, DO, as they share information on NMM and OMT and demonstrate various techniques to treat musculoskeletal dysfunctions and related pain conditions, including chronic low back pain, headaches, and other ailments.
Thursday, September 11
6 – 7:30 p.m.
In-person at Manchester Memorial Hospital or virtual via Zoom
Free
Registration is required.
Prostate Cancer is the most common cancer among men. The American Cancer Society estimates that about 314,000 new cases will be diagnosed in the U.S. in 2025. With early detection, prostate cancer can often be treated successfully. Join urologist Kai Hans Hammerich, MD, as he shares information on what prostate cancer is and the common types of prostate cancer. Dr. Hammerich will discuss symptoms, how prostate cancer is diagnosed, what to expect after a diagnosis, risk factors, and treatment options.
Monday, September 15
5:30 – 7 p.m.
In-person at Manchester Memorial Hospital or virtual via Zoom
Free
Registration is required.
Join endocrinologist Yasmine Khan, MD, for a unique and empowering yoga session. Discover how yoga can positively impact blood sugar levels, reduce stress, and support a healthy lifestyle for people living with diabetes. This event will include a guided yoga session followed by questions & answers with Dr. Khan and experienced diabetes educators. Whether you’re new to yoga or a seasoned practitioner, come join us to move, learn, and connect with others on a similar journey toward better health. Please bring your own mat and props that you may need (blocks and straps if used) and be ready to get down on the floor and yogacise!
Tuesday, September 16
6 – 7:30 p.m.
Manchester Memorial Hospital
Free
Registration is required.
September is fall prevention month. Falls and balance problems are a significant concern, especially for aging adults, and are the second leading cause of unintentional deaths. Falls are often preventable through simple lifestyle adjustments and home modifications. Join Mary Pesce, PTA, LSVT, CPT, CET as she shares information on changes as we age. She will also share techniques to prevent falls through exercise, balance, and strength training. To help reduce the risk of falls and improve your quality of life, Mary will also provide tips for making your living space safer and addressing potential hazards.
Monday, September 22
1:30 – 3 p.m.
Manchester Memorial Hospital
Free
Registration is required.
Join certified pelvic rehab practitioner Alyssa Itzkowitz, PT, DPT, PCES, PRPC and naturopath Lauren Young, ND, as they share information on the benefits of physical therapy (PT) and naturopathic practices after a C-section. They will provide information about how PT aids in recovery, pain relief, and regaining function, focusing on scar tissue management, core and pelvic floor strengthening, and improving posture and body mechanics, as well as naturopathic practices that focus on supporting the body’s natural healing processes and restoring overall well-being post-surgery.
Thursday, October 16
6 – 7:30 p.m.
In-person at Women’s Center for Wellness or virtual via Zoom
Free
Registration is required.
Good nutrition is crucial during cancer treatment because it helps patients maintain their strength, energy, and immune function, which can improve their ability to tolerate treatment and recover faster. Well-nourished patients are better equipped to handle the side effects of treatment, potentially leading to better outcomes. Join naturopath Lauren Young, ND, and registered dietitian Tracey Luciani as they share evidence-based research on the crucial role of nutrition during cancer treatment, emphasizing the importance of a balanced diet using whole foods and supplements to help mitigate side effects and enhance the effectiveness of treatments.
Tuesday, October 21
6 – 7:30 p.m.
Virtual via Zoom
Free
Registration is required.
November is National COPD (Chronic Obstructive Pulmonary Disease) Awareness Month. COPD is a progressive lung disease that affects millions of people worldwide. It is the leading cause of death globally, and in the U.S., millions more are living with the condition undiagnosed. Join pulmonologist Dilpreet Kaur, MD, as she provides information about COPD, its symptoms, the importance of early diagnosis, and treatment options to help improve an individual’s quality of life.
Thursday, November 6
6 – 7:30 p.m.
Virtual via Zoom
Free
Registration is required.
November is Hospice and Palliative Care Month. Join us to learn about hospice and palliative care and the key differences between these care services. Misconceptions surrounding these offerings will be demystified, helping individuals understand their purpose and benefits. Join Sarah Yiznitsky, DNP, APRN, FNP-BC and Holly Zambrello, RN and community liaison, as they discuss hospice and palliative care principles, including pain and symptom management, communication, emotional support, and advanced care planning. They will also offer a range of resources, including informational material, online tools, and support networks.
Thursday, November 13
5:30 – 7:30 p.m.
Virtual via Zoom
Free
Registration is required.
Managing stress effectively involves utilizing various stress regulation techniques, including relaxation exercises, mindfulness, physical activity, healthy lifestyle choices, and strategic time management. Join naturopath Craig Fasullo, ND, for a discussion on how the nervous system functions. He will discuss the relationship between high stress and chronic health conditions like heart disease, diabetes, and obesity, and share some home exercises to improve overall health. He will also introduce biofeedback therapy, a technique that helps people learn to control heart rate variability, breathing, muscle tension, and skin temperature to help manage conditions like chronic pain, high blood pressure, anxiety, Raynaud’s syndrome, and insomnia.
Thursday, December 4
6 – 7:30 p.m.
Virtual via Zoom
Free
Registration is required.
Learn how to overcome your nicotine addiction while working with a certified facilitator in a small group setting. This includes cigarettes, cigars, smokeless tobacco and vaping. This program is comprised of eight sessions over seven weeks and includes a participant workbook and other informative materials. Participants must attend the first session.
Mondays, October 20 & 27, November 3 – 24, December 1
6:30 – 8:30 p.m.
Virtual via Zoom
$25 plus shipping and materials. Payment is due at the end of the first session.
To register, contact Karen Fiume:
P: 860.646.1222 ext. 1408
E: KFiume@echn.org