Every season, we dedicate time and resources to enhance the overall health and wellness of our communities by offering FREE educational programs to individuals and families. This Winter, we invite you to join us and our healthcare providers in one of our many health education lectures.
February is Heart Health Month, a time to take a whole-person approach to cardiovascular care. Join naturopath, Dr. Craig Fasullo, as he discusses additional testing options for identifying early-stage heart disease and shares practical guidance on integrating heart-healthy habits, stress management, and preventive lifestyle practices into daily life.
Thursday, February 5
6 – 7:30 p.m.
Virtual Via Zoom
Free
Registration is required.
GLP-1 medications are effective for managing blood sugar and promoting weight loss. Implementing a dietary focus on small, nutrient-dense meals can be particularly advantageous. This approach not only helps alleviate discomfort but also ensures that individuals receive adequate nutrition. Join naturopath Lauren Young, ND, and Sarah Khan, MS, registered dietitian and NDPP Lifestyle Coach, as they provide information on GLP-1 and nutritional recommendations that can significantly enhance the effectiveness of weight-loss efforts while promoting overall well-being.
Monday, February 16
6 – 7:30 p.m.
Virtual Via Zoom
Free
Registration is required.
Perimenopause is a transitional phase leading up to menopause, typically occurring in women in their 30s to 50s. During this time, women experience a range of hormonal changes that can affect both physical and emotional well-being. While hormone replacement therapy (HRT) is a common option, many women seek natural alternatives. Join naturopath Lauren Young, ND, as she helps you understand these changes and navigate this period with confidence and grace.
Tuesday, March 17
6 – 7:30 p.m.
Virtual Via Zoom
Free
Registration is required.
As we observe National Nutrition Month, it is a fantastic opportunity to explore the crucial connection between nutrition and gastrointestinal (GI) health. A well-balanced diet is vital not only for overall well-being but also for maintaining a healthy digestive system. Join gastroenterologist Rohit Singhania, MD, as he shares strategies for effectively managing digestive disorders and preventing inflammatory conditions, as well as ways for individuals to make informed dietary choices that significantly enhance gut health.
Monday, March 30
5:30 – 7 p.m.
Manchester Memorial Hospital
Free
Registration is required.
Parkinson’s disease is a progressive neurological disorder that affects movement and can also impact communication and swallowing. Understanding these challenges and available therapies is essential for improving quality of life. Join licensed speech-language pathologist Shayna Goldfeder, MA, CCC-SLP, as she discusses how speech therapy supports communication and safe swallowing through tailored strategies that enhance daily living.
Thursday, April 2
5:30 – 7 p.m.
Virtual Via Zoom
Free
Registration is required.
Learn how to overcome your nicotine addiction while working with a certified facilitator in a small group setting. This includes cigarettes, cigars, smokeless tobacco and vaping. This program is comprised of eight sessions over seven weeks and includes a participant workbook and other informative materials. Participants must attend the first session.
Mondays, January 12 – 26 and February 2 – 23
6:30 – 8:30 p.m.
Virtual via Zoom
$25 plus shipping and materials.
Payment is due at the end of the first session.
To register, contact Karen Fiume:
P: 860.646.1222 ext. 1408
E: KFiume@echn.org