Events

A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy...

This 8-week session runs on Tuesdays March 24, 2026 - May 12, 2026, 6-8:30pm The Bradley Method® teaches natural childbirth and views birth as a natural process. The focus and belief is that most women with proper education, preparation, and the help of a loving and supportive coach can be taught to give birth naturally....

As we observe National Nutrition Month, it is a wonderful opportunity to explore the crucial connection between nutrition and gastrointestinal (GI) health.  A well-balanced diet is vital not only for overall well-being but also for maintaining a healthy digestive system.  Join gastroenterologist Rohit Singhania, MD as he shares information on how to effectively manage digestive...

This class will run on Saturdays 8:45 - 9:45am This prenatal exercise class is designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup, pregnancy specific exercises, low impact cardio workout, circuit and strength training, stretching and relaxation techniques. Benefits of...

This class series will run 4 Saturdays: April 18, April 25, May 2, and May 9 from 10:15-11:15 A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth...

This class will run on Saturdays 8:45 - 9:45am This prenatal exercise class is designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup, pregnancy specific exercises, low impact cardio workout, circuit and strength training, stretching and relaxation techniques. Benefits of...

This class series will run Saturdays from 10:15-11:15 A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are...

This class will run on Saturdays 8:45 - 9:45am This prenatal exercise class is designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup, pregnancy specific exercises, low impact cardio workout, circuit and strength training, stretching and relaxation techniques. Benefits of...

This class series will run Saturdays from 10:15-11:15 A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are...

This class will run on Saturdays 8:45 - 9:45am This prenatal exercise class is designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup, pregnancy specific exercises, low impact cardio workout, circuit and strength training, stretching and relaxation techniques. Benefits of...

This class series will run Saturdays from 10:15-11:15 A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are...