Events

Class runs every Monday virtually via Teams from April 13th to May 18th 2026 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment,...

This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The...

This class will run on Saturdays 8:45 - 9:45am This prenatal exercise class is designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup, pregnancy specific exercises, low impact cardio workout, circuit and strength training, stretching and relaxation techniques. Benefits of...

This class series will run 4 Saturdays: April 18, April 25, May 2, and May 9 from 10:15-11:15 A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth...

Class meets Friday 4/24/26 from 6:00 - 9:00 pm and Saturday 4/25/26 from 9:30 am - 3:00 pm Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. *Class Fee is per couple: 1 ticket = 1 couple Class does not...

Includes the following classes: 1. Weekend Childbirth Education – Just Labor and Birth Friday 4/24/26 from 6:00 - 9:00 pm and Saturday 4/25/26 from 9:30 - 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. 2. Breastfeeding for...

This class will run on Saturdays 8:45 - 9:45am This prenatal exercise class is designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup, pregnancy specific exercises, low impact cardio workout, circuit and strength training, stretching and relaxation techniques. Benefits of...

This class series will run Saturdays from 10:15-11:15 A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are...

This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. *Class Fee is per couple: 1...

This class will run on Saturdays 8:45 - 9:45am This prenatal exercise class is designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup, pregnancy specific exercises, low impact cardio workout, circuit and strength training, stretching and relaxation techniques. Benefits of...

For expectant parents who wish that babies came with an owner’s manual, this class covers diapering, bathing, crying, safety and many other details of newborn care plus postpartum self-care and adjustment to make a smoother transition to parenthood. Hands on instruction will ease you through the first days and nights at home with your baby....

This class series will run Saturdays from 10:15-11:15 A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are...