Events

This class held Saturday January 17th 2026 from 8:45 - 9:45 am We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...

This class series will run 4 Saturdays: January 17, 24, 31 and February 7th from 10:15-11:15 A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. ...

This class series will run 4 Saturdays: January 17, 24, 31 and February 7th from 10:15-11:15 A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. ...

A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy...

Class runs every Monday virtually via Zoom from January 19 - February 23 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding,...

Class runs every Tuesday from January 20, 2026 - February 24, 2026 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding, newborn...

This class held Saturday January 24 from 8:45 am - 9:45 am. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...

A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy...

This class held Saturday January 31 from 8:45 am - 9:45 am. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...

A Master Class in Labor Positioning  Join us in this interactive class, designed to help expectant parents learn effective labor positions that encourage comfort, progress, and optimal baby positioning. This focused session empowers you with practical tools and techniques to support a smoother birth experience.  Limited to 8 couples. This class will be held in...

A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy...

A one hour program for children ages 2 - 10 whose parents are expecting another baby. This class helps older children understand their roles as big brothers and big sisters and gets them familiar with The Family Birthing Center. Parents are encouraged to attend with their little ones. An age appropriate Family Birthing Center Tour...