Events

This class held Saturday December 13 from 8:45 am - 9:45 am. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...

A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy...

This 2 session class runs Saturday, 12/13/25 from 9:30 am - 3:00 pm. Morning session is Postpartum Care and Afternoon Session is Baby Care. There will be a 30 minute lunch break from 12:00 - 12:30 pm. Lunch is available to purchase in the cafeteria or bring lunch with you. For expectant parents who wish...

This class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future. This class, taught by our Certified Childbirth Educators, will help you to have the healthiest and safest pregnancy possible. We can answer your questions about nutrition, safe...

A one hour program for children ages 2 - 10 whose parents are expecting another baby. This class helps older children understand their roles as big brothers and big sisters and gets them familiar with The Family Birthing Center. Parents are welcome/encouraged to attend with their little ones free of charge. **Fee for families with...

This class held Saturday December 20 from 8:45 am - 9:45 am. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...

A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy...

For more information on ECHN Preferred Doula Services, please contact Lauren, Perinatal Education Coordinator at lsemberksy@echn.org.

Please make payment prior to your scheduled consultation. Please disregard the date on this event, for billing purposes only.   At your scheduled time: Present to the Ambulatory Services entrance and check in with security. Proceed to the left of the security desk to room 6856.

Please see email for specific dates and class information. *Class Fee is per couple: 1 ticket = 1 couple Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.

Please see email for specific dates and class information. **Must have a medical clearance form signed by your doctor's office. Please call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.

This class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future. This class, taught by our Certified Childbirth Educators, will help you to have the healthiest and safest pregnancy possible.  We can answer your questions about Nutrition, Safe Exercise, Relieving...