Events

As we recognize February as Heart Health Month, it’s essential to adopt a holistic approach to cardiovascular disease. This approach considers the whole person – body, mind, and spirit – and combines standard medical care with lifestyle changes, stress management, and other complementary preventative practices. Key components include a heart-healthy diet, regular exercise, stress-reduction techniques...

This class held Saturday February 7 from 8:45 am - 9:45 am. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...

If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Time: 10 - 11 am The group is usually facilitated by an FBC...

Join Dr. Diana Zitserman, ND, LAc, for an insightful discussion on how acupuncture supports patients during and after cancer treatment by restoring energetic balance and activating the body’s natural healing. Blending classical Traditional Chinese Medicine theories with emerging clinical research, this talk explores how acupuncture can help manage treatment-related side effects, reestablishes the mind–body connection,...

Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed.  (1 ticket = 2 people). A confirmation with additional information will be sent via email. Plan to arrive 10 - 15 minutes prior to your tour...

This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. *Class Fee is per couple: 1...

For expectant parents who wish that babies came with an owner’s manual, this class covers diapering, bathing, crying, safety and many other details of newborn care plus postpartum self-care and adjustment to make a smoother transition to parenthood. Hands on instruction will ease you through the first days and nights at home with your baby....

GLP-1 medications are effective for managing blood sugar and promoting weight loss.  Implementing a dietary focus on small, nutrient-dense meals can be particularly advantageous.  This approach not only helps alleviate discomfort but also ensures that individuals receive adequate nutrition.  Join naturopath Dr. Lauren Young, and Sarah Khan, MS, registered dietician, NDPP Lifestyle Coach as they...

If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Time: 10 - 11 am The group is usually facilitated by an FBC...

“Sweet Talk” is a support group for people with diabetes and prediabetes. The group meets regularly on the third Tuesday of the month from 12-1 PM at Manchester Memorial Hospital located at 71 Haynes Street, Manchester CT. Please join us and network with other people with diabetes. Feel free to bring a friend or caretaker....

This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The...

Includes the following classes: 1. Weekend Childbirth Education – Just Labor and Birth Friday 2/20/26 from 6:00 - 9:00 pm and Saturday 2/21/26 from 9:30 - 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. 2. Breastfeeding for...