Events
Welcome to ECHN’s Events Page!
Throughout the year, ECHN offers a wide variety of educational programs designed to educate and support all individuals within our community. Please explore our diverse offerings including childbirth and parent education courses, diabetes education, nutrition and wellness classes, free seasonal health education programs, and more.
Join us as we aim to create a healthier, more informed community. Together, we are making healthy happen!
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
0 events,
0 events,
1 event,
New Mothers’ Group
New Mothers’ Group
If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Time: 10 - 11 am The group is usually facilitated by an FBC...
1 event,
Early Pregnancy Class
Early Pregnancy Class
This class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future. This class, taught by our Certified Childbirth Educators, will help you to have the healthiest and safest pregnancy possible. We can answer your questions about Nutrition, Safe Exercise, Relieving...
0 events,
0 events,
2 events,
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
This class held Saturday November 1 from 8:45 am - 9:45 am. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...
Fit After Delivery Postpartum Fitness (Drop In)
Fit After Delivery Postpartum Fitness (Drop In)
A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with an emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 6 weeks to 6 months are welcome and included in class as appropriate. Enjoy...
0 events,
1 event,
Eating for Immunity
Eating for Immunity
Join Bridget Sutherland, RDN, CDCES in an engaging presentation about eating well for a robust immune system, to help you manage the upcoming cold and flu season! We will discuss how a healthy, balanced diet optimizes your immune system, covering key nutrients and simple (and delicious!) strategies to implement into your diet. There will also...
3 events,
New Mothers’ Group
New Mothers’ Group
If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Time: 10 - 11 am The group is usually facilitated by an FBC...
Prepared Childbirth Education – The Six Week Series
Prepared Childbirth Education – The Six Week Series
Class runs every Tuesday from November 4 - December 9, 2025 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding, newborn care,...
Living with Diabetes: Knowledge for a Healthier Life and Nutrition Tips for Blood Sugar Control
Living with Diabetes: Knowledge for a Healthier Life and Nutrition Tips for Blood Sugar Control
Join us for an informative presentation designed to empower you with essential knowledge about diabetes and practical tips to effectively manage your blood sugar levels. Whether you are newly diagnosed, caring for a loved one, or simply interested in learning more, this session will cover the fundamentals of diabetes, the importance of monitoring blood sugars,...
1 event,
Childbirth Refresher – Advanced Comfort Skills for Labor
Childbirth Refresher – Advanced Comfort Skills for Labor
This is an interactive class specifically designed for couples who have had a baby before or have taken the Understanding Birth Class. Perfect for VBAC couples too! The class gives couples a hands-on opportunity to get more in-depth information on comfort & coping skills for labor. In this class participants will practice labor coping skills...
1 event,
COPD Explained: Managing Symptoms and Improving Lung Health
COPD Explained: Managing Symptoms and Improving Lung Health
November is National COPD (Chronic Obstructive Pulmonary Disease) Awareness Month. COPD is a progressive lung disease that affects millions of people worldwide. It is the leading cause of death globally, and in the U.S., millions more are living with the condition undiagnosed. Join pulmonologist Dilpreet Kaur, MD, as she provides information about COPD, its symptoms,...
2 events,
Weekend Childbirth Education – Just Labor and Birth
Weekend Childbirth Education – Just Labor and Birth
Class meets Friday 11/7/25 from 6:00 - 9:00 pm and Saturday 11/8/25 from 9:30 am - 3:00 pm Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. *Class Fee is per couple: 1 ticket = 1 couple *Class does not...
Prepared Childbirth Education – Weekend & Wednesdays
Prepared Childbirth Education – Weekend & Wednesdays
Includes the following classes: 1. Weekend Childbirth Education – Just Labor and Birth Friday 11/7/25 from 6:00 - 9:00 pm and Saturday 11/8/25 from 9:30 - 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. 2. Breastfeeding for...
2 events,
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
This class held Saturday November 8 from 8:45 am - 9:45 am. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...
Fit After Delivery Postpartum Fitness (Drop In)
Fit After Delivery Postpartum Fitness (Drop In)
A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with an emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 6 weeks to 6 months are welcome and included in class as appropriate. Enjoy...
0 events,
0 events,
1 event,
New Mothers’ Group
New Mothers’ Group
If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Time: 10 - 11 am The group is usually facilitated by an FBC...
0 events,
3 events,
End-of-Life Care Demystified: Hospice vs. Palliative Care
End-of-Life Care Demystified: Hospice vs. Palliative Care
November is Hospice and Palliative Care Month. Join us to learn about hospice and palliative care and the key differences between these care services. Misconceptions surrounding these offerings will be demystified, helping individuals understand their purpose and benefits. Join Sarah Yiznitsky, DNP, APRN, FNP-BC and Holly Zambrello, RN and community liaison, as they discuss hospice...
Expectant Grandparent Class – Couple (Virtual)
Expectant Grandparent Class – Couple (Virtual)
This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The...
Expectant Grandparent Class – 1 person (Virtual)
Expectant Grandparent Class – 1 person (Virtual)
This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The...
0 events,
1 event,
Family Birthing Center Tour – 2 people
Family Birthing Center Tour – 2 people
Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 7 couples (1 ticket = 2 people). A confirmation with additional information will be sent via email. Plan...
0 events,
0 events,
2 events,
New Mothers’ Group
New Mothers’ Group
If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Time: 10 - 11 am The group is usually facilitated by an FBC...
Understanding Your Medications (Sweet Talk Support Group)
Understanding Your Medications (Sweet Talk Support Group)
“Sweet Talk” is a support group for people with diabetes and prediabetes. The group meets regularly on the third Tuesday of the month from 12-1 PM at Manchester Memorial Hospital located at 71 Haynes Street, Manchester CT. Please join us and network with other people with diabetes. Feel free to bring a friend or caretaker....
1 event,
Breastfeeding for the Pregnant Couple
Breastfeeding for the Pregnant Couple
This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. *Class Fee is per couple: 1...
0 events,
0 events,
4 events,
Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
This class will run 4 Saturdays: November 22, December 6, December 13 & December 20 from 8:45 - 9:45 am. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warm up,...
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
This class held Saturday November 22 from 8:45 am - 9:45 am We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...
Fit After Delivery Postpartum Fitness Series
Fit After Delivery Postpartum Fitness Series
This class series will run 4 Saturdays: November 22, December 6, 13 & 20th from 10:15-11:15 A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with an emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. ...
Fit After Delivery Postpartum Fitness (Drop In)
Fit After Delivery Postpartum Fitness (Drop In)
A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with an emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 6 weeks to 6 months are welcome and included in class as appropriate. Enjoy...
0 events,
0 events,
1 event,
New Mothers’ Group
New Mothers’ Group
If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Time: 10 - 11 am The group is usually facilitated by an FBC...
0 events,
0 events,
0 events,
0 events,
0 events,
1 event,
Prepared Childbirth Education – The Six Week Virtual Series
Prepared Childbirth Education – The Six Week Virtual Series
Class runs every Monday virtually via Zoom from December 1, 2025 - January 5, 2026 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum...
1 event,
New Mothers’ Group
New Mothers’ Group
If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Time: 10 - 11 am The group is usually facilitated by an FBC...
1 event,
Postpartum & Baby Care Classes
Postpartum & Baby Care Classes
This is a two week series: Wednesdays 12/3/25 & 12/10/25 from 6:00 - 8:30 pm For expectant parents who wish that babies came with an owner’s manual, this class covers diapering, bathing, crying, safety and many other details of newborn care plus postpartum self-care and adjustment to make a smoother transition to parenthood. Hands on...
1 event,
How Stress Affects Your Health: Learn Mindfulness, Biofeedback & More
How Stress Affects Your Health: Learn Mindfulness, Biofeedback & More
Managing stress effectively involves utilizing various stress regulation techniques, including relaxation exercises, mindfulness, physical activity, healthy lifestyle choices, and strategic time management. Join naturopath Craig Fasullo, ND, for a discussion on how the nervous system functions. He will discuss the relationship between high stress and chronic health conditions like heart disease, diabetes, and obesity, and...
1 event,
Prepared Childbirth Education – The All Weekend Series
Prepared Childbirth Education – The All Weekend Series
Includes the following classes: 1. Weekend Childbirth Education – Just Labor and Birth Friday 12/5/25 from 6:00 - 9:00 pm and Saturday 12/6/25 from 9:30 - 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. 2. Breastfeeding for...
2 events,
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
This class held Saturday December 6 from 8:45 am - 9:45 am. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...
Fit After Delivery Postpartum Fitness (Drop In)
Fit After Delivery Postpartum Fitness (Drop In)
A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with an emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 6 weeks to 6 months are welcome and included in class as appropriate. Enjoy...