Events
Welcome to ECHN’s Events Page!
Throughout the year, ECHN offers a wide variety of educational programs designed to educate and support all individuals within our community. Please explore our diverse offerings including childbirth and parent education courses, diabetes education, nutrition and wellness classes, free seasonal health education programs, and more.
Join us as we aim to create a healthier, more informed community. Together, we are making healthy happen!
Calendar of Events
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New Mothers’ Group
New Mothers’ Group
If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Time: 10 - 11 am The group is usually facilitated by an FBC...
Early Pregnancy Class
Early Pregnancy Class
This class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future. This class, taught by our Certified Childbirth Educators, will help you to have the healthiest and safest pregnancy possible. We can answer your questions about nutrition, safe...
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Postpartum & Baby Care Classes – Full
Postpartum & Baby Care Classes – Full
This is a two week series: Wednesdays 9/3/25 & 9/10/25 from 6:00 - 8:30 pm For expectant parents who wish that babies came with an owner’s manual, this class covers diapering, bathing, crying, safety and many other details of newborn care plus postpartum self-care and adjustment to make a smoother transition to parenthood. Hands on...
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Prepared Childbirth Education – The Six Week Series
Prepared Childbirth Education – The Six Week Series
Class runs every Thursday from September 4 - October 9, 2025 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding, newborn care,...
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Fit After Delivery Postpartum Fitness (Drop In)
Fit After Delivery Postpartum Fitness (Drop In)
This class is a make up from the canceled class on 8/8. A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with an emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 6 weeks...
1 event,
Cancelled Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
Cancelled Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
This class is cancelled. Our next Fit For Delivery series starts October 11. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout,...
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6 events,
New Mothers’ Group
New Mothers’ Group
If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Time: 10 - 11 am The group is usually facilitated by an FBC...
Family Birthing Center In-Person Tour (5:10 pm)
Family Birthing Center In-Person Tour (5:10 pm)
In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email...
Family Birthing Center In-Person Tour (Full)
Family Birthing Center In-Person Tour (Full)
In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email...
Family Birthing Center In-Person Tour (5:50 pm) – Full
Family Birthing Center In-Person Tour (5:50 pm) – Full
In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email...
Family Birthing Center In-Person Tour (6:10 pm) – Full
Family Birthing Center In-Person Tour (6:10 pm) – Full
In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email...
Family Birthing Center In-Person Tour (6:30)
Family Birthing Center In-Person Tour (6:30)
In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email...
1 event,
Working Together to Prevent Type 2 Diabetes: Resources and Information
Working Together to Prevent Type 2 Diabetes: Resources and Information
Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to help prevent or delay the onset of Type 2 Diabetes and other chronic conditions. You will also learn about resources ECHN’s Center for...
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Osteopathic Neuromusculoskeletal Medicine (ONMM) – A Holistic Approach to Pain Relief
Osteopathic Neuromusculoskeletal Medicine (ONMM) – A Holistic Approach to Pain Relief
Osteopathic Neuromusculoskeletal Medicine (ONMM), particularly through Osteopathic Manipulative Treatment (OMT), offers a hands-on approach to pain management, focusing on the interconnectedness of the body’s structure and function to promote healing and alleviate pain. Join ONMM specialists Tricia Hall, DO, and Dennis Burke, DO, as they share information on ONMM and OMT and demonstrate various techniques...
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Just for You! Sibling Class & Tour
Just for You! Sibling Class & Tour
A one hour program for children ages 2 - 10 whose parents are expecting another baby. This class helps older children understand their roles as big brothers and big sisters and gets them familiar with The Family Birthing Center. Parents are welcome/encouraged to attend with their little ones free of charge. **Fee for families with...
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CANCELLED – Prostate Cancer Symptoms: Early Warning Signs Every Man Should Know
CANCELLED – Prostate Cancer Symptoms: Early Warning Signs Every Man Should Know
Prostate Cancer is the most common cancer among men. The American Cancer Society estimates that about 314,000 new cases will be diagnosed in the U.S. in 2025. With early detection, prostate cancer can often be treated successfully. Join urologist Kai Hans Hammerich, MD, as he shares information on what prostate cancer is and the common...
4 events,
New Mothers’ Group
New Mothers’ Group
If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Time: 10 - 11 am The group is usually facilitated by an FBC...
Healthy Air Fryer Meals (Sweet Talk Support Group)
Healthy Air Fryer Meals (Sweet Talk Support Group)
“Sweet Talk” is a support group for people with diabetes and prediabetes. The group meets regularly on the third Tuesday of the month from 12-1 PM at Manchester Memorial Hospital located at 71 Haynes Street, Manchester CT. Please join us and network with other people with diabetes. Feel free to bring a friend or caretaker....
Prepared Childbirth Education – The Six Week Series
Prepared Childbirth Education – The Six Week Series
Class runs every Tuesday from September 16 - October 21, 2025 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding, newborn care,...
Yoga to Balance Blood Sugar: A Guided Session with Dr. Yasmine Khan
Yoga to Balance Blood Sugar: A Guided Session with Dr. Yasmine Khan
Join endocrinologist Yasmine Khan, MD, for a unique and empowering yoga session. Discover how yoga can positively impact blood sugar levels, reduce stress, and support a healthy lifestyle for people living with diabetes. This event will include a guided yoga session followed by questions & answers with Dr. Khan and experienced diabetes educators. Whether you’re...
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Mastering Your Balance: A Fall Prevention Program
Mastering Your Balance: A Fall Prevention Program
September is fall prevention month. Falls and balance problems are a significant concern, especially for aging adults, and are the second leading cause of unintentional deaths. Falls are often preventable through simple lifestyle adjustments and home modifications. Join Mary Pesce, PTA, LSVT, CPT, CET as she shares information on changes as we age. She will...
2 events,
New Mothers’ Group
New Mothers’ Group
If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Time: 10 - 11 am The group is usually facilitated by an FBC...
Prepared Childbirth Education – The Six Week Virtual Series
Prepared Childbirth Education – The Six Week Virtual Series
Class runs every Tuesday virtually via Zoom from September 23 - October 28 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding,...
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Infant Massage for Mom and Baby (3 Week Series)
Infant Massage for Mom and Baby (3 Week Series)
Class meets Wednesdays morning from September 24 - October 8, 2025 This program provides an opportunity for mom and baby to deepen their bond and develop relaxation skills that will last a lifetime! A variety of hands-on techniques are taught to aid digestion, improve sleep patterns, help soothe fussiness and enhance baby’s growth and development....
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Expectant Grandparent Class – Couple (Virtual)
Expectant Grandparent Class – Couple (Virtual)
Originally scheduled for 9/18. This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands...
Expectant Grandparent Class – 1 person (Virtual) (Originally scheduled for 9/18)
Expectant Grandparent Class – 1 person (Virtual) (Originally scheduled for 9/18)
This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The...
Expectant Grandparent Class – 1 person (Virtual)
Expectant Grandparent Class – 1 person (Virtual)
This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands-on learning too! The class...
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1 event,
New Mothers’ Group
New Mothers’ Group
If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Time: 10 - 11 am The group is usually facilitated by an FBC...
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Weekend Childbirth Education – Just Labor and Birth
Weekend Childbirth Education – Just Labor and Birth
Class meets Friday 10/3/25 from 6:00 - 9:00 pm and Saturday 10/4/25 from 9:30 am - 3:00 pm Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. *Class Fee is per couple: 1 ticket = 1 couple *Class does not...
Prepared Childbirth Education – The All Weekend Series
Prepared Childbirth Education – The All Weekend Series
Includes the following classes: 1. Weekend Childbirth Education – Just Labor and Birth Friday 10/3/25 from 6:00 - 9:00 pm and Saturday 10/4/25 from 9:30 - 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. 2. Breastfeeding for...