Events
Welcome to ECHN’s Events Page!
Throughout the year, ECHN offers a wide variety of educational programs designed to educate and support all individuals within our community. Please explore our diverse offerings including childbirth and parent education courses, diabetes education, nutrition and wellness classes, free seasonal health education programs, and more.
Join us as we aim to create a healthier, more informed community. Together, we are making healthy happen!
Calendar of Events
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Stress Awareness Month: Finding Balance in Your Life
Stress Awareness Month: Finding Balance in Your Life
April is Stress Awareness Month, a time to recognize the negative effects of stress and ways to find balance in your life. Stress is a natural human reaction that happens to everyone. In fact, your body is designed to experience stress and react to it through physical and mental responses. Join Karin Sidman-Croghan as she...
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New Mothers’ Group
New Mothers’ Group
cIf you have a baby six months and younger and want to get out to spend time with other new Moms please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Location: Manchester Hospital Family Birthing Center Education Room 71 Haynes Street Manchester, CT...
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Canceled Newborn Massage For the Pregnant Couple
Canceled Newborn Massage For the Pregnant Couple
This class has been canceled. Learn about the many benefits of newborn massage as well as infant cues, newborn behavioral states, reflexes and massage techniques you can use with your baby as soon as they are born. Newborn massage is a special way to enhance bonding and communication with your baby. Newborn massage can be...
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Breastfeeding for the Pregnant Couple
Breastfeeding for the Pregnant Couple
This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. *Class Fee is per couple: 1...
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New Mothers’ Group
New Mothers’ Group
cIf you have a baby six months and younger and want to get out to spend time with other new Moms please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Location: Manchester Hospital Family Birthing Center Education Room 71 Haynes Street Manchester, CT...
How The Gut Microbiome Influences Overall Health
How The Gut Microbiome Influences Overall Health
Join Tess Nuzzolo, Registered Dietitian, as she facilitates an informative discussion on ways to support your gut health with specific dietary factors. The following points will be covered: Overview defining the gut microbiome and a “healthy GI system,” the impact of the gut on health, and health conditions associated with gut health. Definitions and differences...
Canceled Childbirth Refresher – Advanced Comfort Skills for Labor
Canceled Childbirth Refresher – Advanced Comfort Skills for Labor
This is an interactive class specifically designed for couples who have had a baby before or have taken the Understanding Birth eClass. Perfect for VBAC couples too! The class gives couples a hands-on opportunity to get more in-depth information on comfort & coping skills for labor. In this class participants will practice labor coping skills...
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Prepared Childbirth Education – The Six Week Virtual Series
Prepared Childbirth Education – The Six Week Virtual Series
Class runs every Wednesday virtually via Zoom from May 7 - June 11 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding,...
Strong Bones, Strong Future: Understanding Osteoporosis
Strong Bones, Strong Future: Understanding Osteoporosis
Osteoporosis is a condition that weakens bones, making them fragile and prone to fractures, often going unnoticed until a bone breaks, particularly in the hip, spine, or wrist. Join Dr. Timothy Quan and his Medical Team as they share information on why Osteoporosis is known as a “Silent Disease.” They will provide an overview of...
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New Mothers’ Group
New Mothers’ Group
cIf you have a baby six months and younger and want to get out to spend time with other new Moms please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Location: Manchester Hospital Family Birthing Center Education Room 71 Haynes Street Manchester, CT...
Lunch and Learn: Integrative Medicine in Oncology
Lunch and Learn: Integrative Medicine in Oncology
Join us at our Lunch and Learn for Cancer Survivors and their caregivers. This Lunch and Learn topic will be presented by Dr. Lauren Young, ND. Dr. Lauren Young, Naturopathic Physician, will discuss the role of integrative medicine in oncology. Naturopathic physicians are trained as specialists in natural modalities such as nutrition, acupuncture, and herbal medicine. Learn how evidence...
Women’s Nutrition and Wellness Program
Women’s Nutrition and Wellness Program
Boost Your Health in Just 4 Weeks! Join one of our trained lifestyle coaches for a transformative 4-week program for women designed to promote sustainable weight loss and overall wellness. This program goes beyond quick fixes, focusing on healthy eating, mindset shifts, and exercise routines that fit your lifestyle. Learn how small changes can prevent...
Working Together to Prevent Type 2 Diabetes: Resources and Information
Working Together to Prevent Type 2 Diabetes: Resources and Information
Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to help prevent or delay the onset of Type 2 Diabetes and other chronic conditions. You will also learn about resources the Diabetes Wellness...
Prepared Childbirth Education – The Six Week Series
Prepared Childbirth Education – The Six Week Series
Class runs every Tuesday from May 13 - June 17, 2025 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding, newborn care,...
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New Mothers’ Group
New Mothers’ Group
cIf you have a baby six months and younger and want to get out to spend time with other new Moms please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Location: Manchester Hospital Family Birthing Center Education Room 71 Haynes Street Manchester, CT...
Grocery Store Tour with a Dietitian (Sweet Talk Support Group)
Grocery Store Tour with a Dietitian (Sweet Talk Support Group)
“Sweet Talk” is a support group for people with diabetes and prediabetes. The group meets regularly on the third Tuesday of the month from 12-1 PM at Manchester Memorial Hospital located at 71 Haynes Street, Manchester CT. Please join us and network with other people with diabetes. Feel free to bring a friend or caretaker....
The Science Behind Intermittent Fasting
The Science Behind Intermittent Fasting
Studies have shown that Intermittent Fasting increases several fat burning hormones and boosts your metabolism. Additional research suggests that it may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation, like arthritis, asthma, multiple sclerosis, stroke and Alzheimer. Join Naturopathic Physician, Dr. Lauren Young as she discusses research information...
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Canceled Prepared Childbirth Education – The Six Week Series
Canceled Prepared Childbirth Education – The Six Week Series
THIS SERIES HAS BEEN CANCELLED. Please see alternative series: Weekend & Wednesdays starting May 30 or Six week series Mondays, June 2 - July 7. Class runs every Thursday from May 22 - June 26, 2025 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks....
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Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
This class will run 4 Saturdays: May 24, May 31, June 7 & June 14 from 9:00 - 10:00 am. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warm up,...
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
This class held Saturday May 24 from 9:00 am - 10:00 pm. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...
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New Mothers’ Group
New Mothers’ Group
cIf you have a baby six months and younger and want to get out to spend time with other new Moms please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Location: Manchester Hospital Family Birthing Center Education Room 71 Haynes Street Manchester, CT...
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Prepared Childbirth Education – Weekend & Wednesdays
Prepared Childbirth Education – Weekend & Wednesdays
This series is now full. Please see next series weekend starting July 11 or weekday series starting July 8; July 17 or July 28. If you would like to place your name on the waitlist, please email bcrayton@echn.org. Includes the following classes: 1. Weekend Childbirth Education – Just Labor and Birth Friday 5/30/25 from 6:00...
Weekend Childbirth Education – Just Labor and Birth
Weekend Childbirth Education – Just Labor and Birth
This class is now full. Please see next weekend class starting July 11 or weekday series starting July 8; July 17 or July 28. If you would like to place your name on the waitlist, please email bcrayton@echn.org. Class meets Friday 5/30/25 from 6:00 - 9:00 pm and Saturday 5/31/25 from 9:30 am - 3:00...
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Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
This class held Saturday May 31 from 9:00 am - 10:00 pm. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...