Events
Welcome to ECHN’s Events Page!
Throughout the year, ECHN offers a wide variety of educational programs designed to educate and support all individuals within our community. Please explore our diverse offerings including childbirth and parent education courses, diabetes education, nutrition and wellness classes, free seasonal health education programs, and more.
Join us as we aim to create a healthier, more informed community. Together, we are making healthy happen!
Calendar of Events
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The Bradley Method® Classes for Natural Childbirth
The Bradley Method® Classes for Natural Childbirth
This 8 week session runs from Tuesday, January 7 - February 25 The Bradley Method® teaches natural childbirth and views birth as a natural process. The focus and belief is that most women with proper education, preparation, and the help of a loving and supportive coach can be taught to give birth naturally. The Bradley...
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Don’t Let Hemorrhoids Hold You Back
Don’t Let Hemorrhoids Hold You Back
Are you or a loved one struggling with hemorrhoids and looking for answers? Join Dr. Varvara Mironova for a comprehensive presentation that will shed light on this common concern. Whether you're looking for relief for yourself or supporting someone else, we’re here to demystify the issue and provide clear, practical guidance. We’ll cover what hemorrhoids...
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Working Together to Prevent Type 2 Diabetes: Resources and Information
Working Together to Prevent Type 2 Diabetes: Resources and Information
Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to help prevent or delay the onset of Type 2 Diabetes and other chronic conditions. You will also learn about resources the Diabetes Wellness...
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Weekend Childbirth Education – Just Labor and Birth
Weekend Childbirth Education – Just Labor and Birth
This session is now full. See Weekend and Wednesdays starting January 17th or 6 Week sessions starting January 6; January 21 or January 30 in person on January 14 virtually via Zoom. Class meets Friday 1/17/25 from 6:00 - 9:00 pm and Saturday 1/18/25 from 9:30 am - 3:00 pm Designed for expectant parents with...
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Healthy Weight Management Through Cooking
Healthy Weight Management Through Cooking
Healthy weight management can be achieved through cooking meals at home. Cooking creatively is a great way for improving one’s health and wellness, especially in weight management. Join Registered Dietitians Bridget Sutherland, RDN and Lauren Rosenfeld, RDN, as they explore healthy and practical meals, focusing on low-calorie and nutrient-rich options that support weight management, all...
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Postpartum & Baby Care Classes – Full (See new options starting 2/3 or 2/18)
Postpartum & Baby Care Classes – Full (See new options starting 2/3 or 2/18)
THIS CLASS IS NOW FULL. PLEASE SEE NEW OPTIONS: MONDAYS Starting 2/3/27 OR TUESDAYS STARTING 2/18 This is a two week series: Wednesdays 1/29/25 & 2/12/25 from 6:00 - 8:30 pm For expectant parents who wish that babies came with an owner’s manual, this class covers diapering, bathing, crying, safety and many other details of...
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Early Pregnancy Class
Early Pregnancy Class
This class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future. This class, taught by our Certified Childbirth Educators, will help you to have the healthiest and safest pregnancy possible. We can answer your questions about Nutrition, Safe Exercise, Relieving...