Events

THIS CLASS HAS BEEN CANCELLED Please consider upcoming in-person classes starting Tuesday, January 21 or Thursday, January 30. Class runs every Tuesday virtually via Zoom from January 14 - February 18 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor,...

Learn about the many benefits of newborn massage as well as infant cues, newborn behavioral states, reflexes and massage techniques you can use with your baby as soon as they are born. Newborn massage is a special way to enhance bonding and communication with your baby. Newborn massage can be beneficial for the physical and...

This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The...

This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The...

This session is now full. See Weekend and Wednesdays starting January 17th or 6 Week sessions starting January 6; January 21 or January 30 in person on January 14 virtually via Zoom. Class meets Friday 1/17/25 from 6:00 - 9:00 pm and Saturday 1/18/25 from 9:30 am - 3:00 pm Designed for expectant parents with...

Includes the following classes: 1. Weekend Childbirth Education – Just Labor and Birth Friday 1/17/25 from 6:00 - 9:00 pm and Saturday 1/18/25 from 9:30 - 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. 2. Breastfeeding for...

Class runs every Tuesday from January 21 - February 25, 2025 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding, newborn care,...

THIS CLASS IS NOW FULL. PLEASE SEE NEW OPTIONS: MONDAY 1/27 OR TUESDAY 2/4 This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our...

This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. *Class Fee is per couple: 1...

Healthy weight management can be achieved through cooking meals at home.  Cooking creatively is a great way for improving one’s health and wellness, especially in weight management.  Join Registered Dietitians Bridget Sutherland, RDN and Lauren Rosenfeld, RDN, as they explore healthy and practical meals, focusing on low-calorie and nutrient-rich options that support weight management, all...

THIS CLASS IS NOW FULL. PLEASE SEE NEW OPTIONS: MONDAYS Starting 2/3/27 OR TUESDAYS STARTING 2/18 This is a two week series: Wednesdays 1/29/25 & 2/12/25 from 6:00 - 8:30 pm For expectant parents who wish that babies came with an owner’s manual, this class covers diapering, bathing, crying, safety and many other details of...

Class runs every Thursday from January 30 - March 6, 2025 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding, newborn care,...