Events

Welcome to ECHN’s Events Page!

Throughout the year, ECHN offers a wide variety of educational programs designed to educate and support all individuals within our community. Please explore our diverse offerings including childbirth and parent education courses, diabetes education, nutrition and wellness classes, free seasonal health education programs, and more.

Join us as we aim to create a healthier, more informed community. Together, we are making healthy happen!

October 2023

23
Mon
6:00 PM

Tasty Table: Quick and Easy Meals

Virtual Event
Details

Explore healthier, nutrient-rich quick and easy meal ideas for your entire family all without sacrificing on flavor! Join our trained Lifestyle Coaches from the Diabetes Wellness Center as they discuss and prepare delicious and easy meals anyone can make at home. Fighting disease and maintaining our health can be delicious. Session Topic: Quick and Easy...

Cost $10.00
$10.00
»
25
Wed
1:00 PM

Joint Effort

Manchester Memorial Hospital
71 Haynes Street, Manchester , CT
Details
Cost Free
Free
»
25
Wed
6:00 PM

Cooking for One

Virtual Event
Details

Finding the motivation to cook for yourself can be difficult. Come cook alongside (virtually) or just watch, Sarah Khan, MS in Nutrition, discuss and demonstrate the key to cooking for one! A list of suggested ingredients will be provided before the class. Learn about mastering basic skills What to stock up on Getting creative with...

Cost $10.00
$10.00
»
26
Thu
11:00 AM

Elevate Your Wellness with Small Group Coaching!

Virtual Event
Details

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Cost $47.00
$47.00
»

November 2023

02
Thu
9:30 AM

Strength and Stretch for Women

Virtual Event
Details

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Cost $49.00
$49.00
»
02
Thu
11:00 AM

Elevate Your Wellness with Small Group Coaching!

Virtual Event
Details

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Cost $47.00
$47.00
»
02
Thu
6:00 PM

Pelvic Pain and Physical Therapy

Virtual Via Zoom
Details

Pelvic pain affects approximately one in seven women. Pelvic pain is pain felt in the lower abdomen (stomach area), pelvis, or perineum (the area between the rectum and the vagina).  Pelvic floor physical therapists are trained in functional restoration of the whole body and are in the unique position to assess and treat pelvic pain...

Cost Free
Free
»
07
Tue
4:00 PM

Hiatal Hernias: What You Need to Know?

Manchester Memorial Hospital, Conference Rooms A, B & C
71 Haynes Street, Manchester , CT
Details

Hiatal Hernias are more common than you think.  There are more than 3 million diagnosis per year.   A hiatal hernia occurs when weakened muscle tissue allows your stomach to bulge up through your diaphragm.  This could be caused by age-related changes, an injury to the area or being born with an unusually large hiatus.  Join...

Cost Free
Free
»
07
Tue
5:00 PM

Healthy Eating for Diabetes Management and Better Blood Sugar Control

Virtual Event
Details

Join Tess Nuzzolo, Registered Dietitian and Certified Diabetes Care and Education Specialist to discuss recommendations on types of food to eat when you have diabetes. She will discuss how portion sizes, meal timing, the glycemic index and their effect on stabilizing your blood sugar. Fee: FREE Session Date and Time: Tuesday, November 7th, 5:00pm -...

Cost Free
Free
»
08
Wed
6:00 PM

Healthy Eating for the Busy Professional

Virtual Event
Details

Are you busy and have no time for eating healthy? Or just don’t know where to start? Come join us with Sarah Khan, MS in Nutrition, who will discuss incorporating healthy eating into the lives of busy professionals. Learn about nourishing meals Healthy dietary patterns Powering up your meals and snacks Understanding Protein, fat, carbs...

Cost $10.00
$10.00
»
09
Thu
9:30 AM

Strength + Stretch (Class Pass)

Virtual Via Zoom
Details

Can't commit to the full Strength and Stretch series? No problem! Customize your fitness journey by choosing the number of classes that suit your schedule. Just add the classes you'd like to attend to your cart before purchasing, and each class is just $9.   Flexibility and strength at your fingertips!

Cost $9.00
$9.00
»
09
Thu
9:30 AM

Strength and Stretch for Women

Virtual Event
Details

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Cost $49.00
$49.00
»