Events

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Join Alyssa Itzkowitz, DPT, PCES as she shares information about the common diagnoses of pelvic floor dysfunction, such as pelvic pain, low back pain, round ligament pain, constipation, and frequent urges to urinate as well as the misconceptions of pelvic floor therapy during pregnancy and how pelvic floor therapy can help. She will also discuss...

Explore healthier, nutrient-rich quick and easy meal ideas for your entire family all without sacrificing on flavor! Join our trained Lifestyle Coaches from the Diabetes Wellness Center as they discuss and prepare delicious and easy meals anyone can make at home. Fighting disease and maintaining our health can be delicious. Session Topic: Quick and Easy...

Finding the motivation to cook for yourself can be difficult. Come cook alongside (virtually) or just watch, Sarah Khan, MS in Nutrition, discuss and demonstrate the key to cooking for one! A list of suggested ingredients will be provided before the class. Learn about mastering basic skills What to stock up on Getting creative with...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Pelvic pain affects approximately one in seven women. Pelvic pain is pain felt in the lower abdomen (stomach area), pelvis, or perineum (the area between the rectum and the vagina).  Pelvic floor physical therapists are trained in functional restoration of the whole body and are in the unique position to assess and treat pelvic pain...

Hiatal Hernias are more common than you think.  There are more than 3 million diagnosis per year.   A hiatal hernia occurs when weakened muscle tissue allows your stomach to bulge up through your diaphragm.  This could be caused by age-related changes, an injury to the area or being born with an unusually large hiatus.  Join...

Join Tess Nuzzolo, Registered Dietitian and Certified Diabetes Care and Education Specialist to discuss recommendations on types of food to eat when you have diabetes. She will discuss how portion sizes, meal timing, the glycemic index and their effect on stabilizing your blood sugar. Fee: FREE Session Date and Time: Tuesday, November 7th, 5:00pm -...

Are you busy and have no time for eating healthy? Or just don’t know where to start? Come join us with Sarah Khan, MS in Nutrition, who will discuss incorporating healthy eating into the lives of busy professionals. Learn about nourishing meals Healthy dietary patterns Powering up your meals and snacks Understanding Protein, fat, carbs...