Events

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Join us for an informative session on "How to Navigate Medical Insurance" and get the benefits in your plan. Patty Kelly , ECHN's Patient Financial Advocate, will field your questions and educate on how to be your best advocate in navigating medical insurance. Patty Kelly has been with ECHN for 9 years. She has over 30 years...

Can't commit to the full Strength and Stretch series? No problem! Customize your fitness journey by choosing the number of classes that suit your schedule. Just add the classes you'd like to attend to your cart before purchasing, and each class is just $9.   Flexibility and strength at your fingertips!

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Can't commit to the full Strength and Stretch series? No problem! Customize your fitness journey by choosing the number of classes that suit your schedule. Just add the classes you'd like to attend to your cart before purchasing, and each class is just $9.   Flexibility and strength at your fingertips!

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...

Do you get intense throbbing head pain that is so severe that it interferes with your day-to-day activities and are sometimes accompanied by nausea and vomiting?   Join Osteopathic Neuromusculoskeletal Specialist Doctors Jenny Song, Tricia Hall and Michael Waddington as they share information about the different types of migraines and how to recognize one when they...

Can't commit to the full Strength and Stretch series? No problem! Customize your fitness journey by choosing the number of classes that suit your schedule. Just add the classes you'd like to attend to your cart before purchasing, and each class is just $9.   Flexibility and strength at your fingertips!

Come explore the benefits of strength training in a gentle, supportive environment!  Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism.  Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a...

Small group coaching combines the benefits of personalized guidance with the power of group dynamics. Don’t miss this unique opportunity to work with an intimate group of 6 or less, guided by an experienced lifestyle coach.   Zig Ziglar says, "You can't reach your destination if you don't know where you're going.”  During the course of this 3-week...