Fit For Delivery “Drop In” (via Zoom)

Virtual Event

Enjoy the Benefits of Exercise During Pregnancy: *improved posture *increased energy level *ease daily stress and tension *increased strength and stamina *less pregnancy related back pain *relief of common pregnancy...

$8.00

Heart Health: Beyond the Basics

Virtual Event

February is Heart Health Month!!  Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States.   Research shows...

Free