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Meal Planning Workshop

Name: Meal Planning Workshop
Start: 2024-07-08T14:30:00-04:00
End: 2024-07-08T16:00:00-04:00
Location: Miller Building, Manchester Memorial Hospital

July 8 @ 2:30 pm - 4:00 pm EDT

$40.00

Would you like to have a customized nutrition meal plan to guide your daily, healthy eating routine? Join us for a group meal planning workshop, where a Registered Dietitian will guide you in calculating your estimated nutrition needs – calories, carbs, protein, fat and more – and then work those nutrition needs into a daily meal plan that works best for you! We will discuss sample healthy meals and snacks that fit into your new meal plan, as well as how to plan out a weekly menu that meets your own schedule, taste, time and budget. You will leave with other healthy eating tips and tools, such as a shopping list, healthy food choices and serving sizes list, and other resources to help you follow your new menu plan.

When: 2:30pm – 4:00pm, Monday, July 8th

Where: Miller Building Conference Room, Manchester Hospital main floor

Presented by: Bridget Sutherland, RDN, CDCES, at the Center for Healthy Living at ECHN

Fee: $40

Details

Date:: July 8
Time:: 2:30 pm - 4:00 pm EDT
Cost:: $40.00
Event Categories:: Health Education Programs & Lectures, virtual
Event Tags:: Better Being Diabetes

Venue

: Miller Building, Manchester Memorial Hospital
: 75 Haynes Road
Manchester, CT + Google Map

Organizers

: Bridget Sutherland
: Katie Gustavesen

Cancellation Policy

We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN's Center for Healthy Living at 860.647.6824 no later than 48 hours before the first class. No refunds will be given once the class begins.