Health Education Programs

Every season, we dedicate time and resources to enhance the overall health and wellness of our communities by offering FREE educational programs to individuals and families. This Winter, we invite you to join us and our healthcare providers in one of our many health education lectures.

Rescheduled Program – Let’s Focus on Cardiovascular Health

Cardiovascular diseases (CVDs) are the leading cause of death globally, taking an estimated 17.9 million lives each year. Join Cardiologist Dr. Daniel Korkmaz as he shares information about the main causes of cardiovascular diseases, 5 ways to improve your cardiovascular health and 3 lifestyle changes you can make to improve and maintain cardiovascular health.

Tuesday, Mar. 19
6 – 7:30 p.m.
Manchester Memorial Hospital Conference Rooms A, B & C
Free

Pre-registration is required.

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Demystifying Osteopathic Neuromusculoskeletal Medicine

Join the Osteopathic Neuromusculoskeletal Team as they provide an overview of osteopathy, a holistic approach to healing. They will provide a breakdown of osteopathic manipulative medicine techniques, and the 5 models of osteopathic care. They will also discuss the relationship between ultrasound and its role in osteopathic care. An Osteopathic Manipulation Therapy demonstration will be held to deepen the understanding and appreciation of the body as a dynamic unit with a capacity for self-healing.

Thursday, Mar. 21
5 – 6:30 p.m.
Manchester Memorial Hospital, Conference Rooms A, B & C
Free

Pre-registration is required.

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Stress and Anxiety: Ways to Build Resilience

April is National Stress Awareness Month. Managing stress is an essential component of a healthy lifestyle and knowing how to manage stress can improve your mental and physical well-being, as well as minimize the risk factors of health-related issues. Join Christina Chykirda, LPC and Jeanne Francis, LCSW as they share information about what stress and anxiety look like, ways you can build resilience and where you can go for support.

Thursday, Apr. 4
6 – 7:30 p.m.
Live Webinar (Zoom) or In-person at Manchester Memorial Hospital
Free

Pre-registration is required.

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Joint Effort Program

This program is for individuals scheduled to have total or partial hip or knee replacement surgery and for those thinking about having replacement surgery. ECHN staff will explain step-by-step the surgery day procedures, recovery care options, pain management and the rehabilitation process. Individuals who will be assisting a loved one’s recovery after surgery are encouraged to attend.

Wednesdays, Sept. 27, Oct. 25, Nov. 15, Dec. 27
1 – 3 p.m.
Manchester Memorial Hospital Conference Rooms E & F
Free

Freedom From Smoking

Learn how to overcome your nicotine addiction while working with a certified facilitator in a small group setting. This program is comprised of eight sessions over seven weeks and includes a participant workbook and other informative materials. It is for both smokers and vapers. Sessions are sequential, and participants must attend from the beginning.

Weekly from January 15 – February 26
6 – 7:30 p.m.
John A. DeQuattro Cancer Center
$25 payable at end of first session

To register, contact Karen Fiume:
860.646.1222 ext. 1408
KFiume@echn.org