Events

This is a two week series: Wednesdays 12/3/25 & 12/10/25 from 6:00 - 8:30 pm For expectant parents who wish that babies came with an owner’s manual, this class covers...

Managing stress effectively involves utilizing various stress regulation techniques, including relaxation exercises, mindfulness, physical activity, healthy lifestyle choices, and strategic time management. Join naturopath Craig Fasullo, ND, for a discussion...

Includes the following classes: 1. Weekend Childbirth Education – Just Labor and Birth Friday 12/5/25 from 6:00 - 9:00 pm and Saturday 12/6/25 from 9:30 - 3:00 pm. Designed for...

This class held Saturday December 6 from 8:45 am - 9:45 am. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E....

A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve...

Class runs every Monday from December 8, 2025 - January 19, 2026 (no session on 12/29) This Class covers all the essentials for preparing for the labor and birth of...

If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on...

Postpartum nutrition for both mom and baby focuses on replenishing the mother’s nutrient stores, supporting energy levels, and ensuring optimal growth and development for the baby, particularly if breastfeeding. Becoming...

This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more....

This class held Saturday December 13 from 8:45 am - 9:45 am. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E....

A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve...

This 2 session class runs Saturday, 12/13/25 from 9:30 am - 3:00 pm. Morning session is Postpartum Care and Afternoon Session is Baby Care. There will be a 30 minute...