Events

What is a doula? Could a doula benefit you at your baby's birth? Do you want more information about hiring a doula? Join the Preferred Doulas for this informal meeting. You will learn about what hiring a doula entails, how a doula is beneficial at every birth, and have your questions answered by several of...

This class held Saturday January 31 from 8:45 am - 9:45 am. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...

A Master Class in Labor Positioning  Join us in this interactive class, designed to help expectant parents learn effective labor positions that encourage comfort, progress, and optimal baby positioning. This focused session empowers you with practical tools and techniques to support a smoother birth experience. It is important that you have taken a childbirth class...

If you have a baby six months and younger and want to get out to spend time with other new PARENTS, please join us for an informal support group on Saturday mornings. Registration is not required - this is a drop-in group. Time: 11:00 am -12:00 pm The group is facilitated by an FBC staff...

A one hour program for children ages 2 - 10 whose parents are expecting another baby. This class helps older children understand their roles as big brothers and big sisters and gets them familiar with The Family Birthing Center. Parents are encouraged to attend with their little ones. An age appropriate Family Birthing Center Tour...

Class runs every Monday from February 2, 2026- March 9, 2026 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding, newborn care,...

If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Time: 10 - 11 am The group is usually facilitated by an FBC...

As we recognize February as Heart Health Month, it’s essential to adopt a holistic approach to cardiovascular disease. This approach considers the whole person – body, mind, and spirit – and combines standard medical care with lifestyle changes, stress management, and other complementary preventative practices. Key components include a heart-healthy diet, regular exercise, stress-reduction techniques...

This class held Saturday February 7 from 8:45 am - 9:45 am. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...

If you have a baby six months and younger and want to get out to spend time with other new Moms, please join us for an informal support group on Tuesday mornings. Registration is not required - this is a drop-in group. Time: 10 - 11 am The group is usually facilitated by an FBC...

Join Dr. Diana Zitserman, ND, LAc, for an insightful discussion on how acupuncture supports patients during and after cancer treatment by restoring energetic balance and activating the body’s natural healing. Blending classical Traditional Chinese Medicine theories with emerging clinical research, this talk explores how acupuncture can help manage treatment-related side effects, reestablishes the mind–body connection,...

Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed.  (1 ticket = 2 people). A confirmation with additional information will be sent via email. Plan to arrive 10 - 15 minutes prior to your tour...