Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)

Name: Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
Start: 2025-03-08T11:30:00-05:00
End: 2025-03-08T12:30:00-05:00
Location: Manchester Memorial Hospital, Conference Room E/F

March 8 @ 11:30 am - 12:30 pm EST

$80.00

This class will run 4 Saturdays: March 8, March 29, April 5 and April 19 from 11:30 am – 12:30 pm.

We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training, stretching and relaxation techniques.

Benefits of exercise during pregnancy include:
• Faster postpartum recovery
• Increased strength, stamina and energy
• Less pregnancy-related back pain and improved posture
• Relief of common pregnancy discomforts
• Relief of daily stress and tension

No exercise experience is necessary. Exercised can be modified based on individual needs.

Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to ecrayton@echn.org or bring it with you to the first class. We are sorry but without a note, you will not be allowed to participate.

$25.00 per class drop-in option also available.

Details

Date:: March 8
Time:: 11:30 am - 12:30 pm EST
Cost:: $80.00
Event Categories:: Childbirth & Postpartum, Pregnancy, Childbirth & Postpartum

Venue

: Manchester Memorial Hospital, Conference Room E/F

Organizers

: Betsy Crayton
: Shelley Snyder

Cancellation Policy

We will provide a full refund to registrants who have a medical reason for canceling the class. A $10 registration fee per class will be retained for all other cancellation refunds. To receive a refund, you must notify the ECHN Perinatal Education office at 860-647-4790 no later than 48 hours prior to the first class. No refunds will be given once the class begins.