Events
October 2022
12
Wed
12:00 pm
Controlling Your Blood Sugar: Working together to Prevent Type 2 Diabetes
Virtual Event
Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. Discover what FREE resources are available to you to prevent Type 2 diabetes, lose weight, be more physically active and many other things with the help of a lifestyle coach. Wednesday, October 12th 12:00-1:00…
Cost Free
Free
18
Tue
12:00 pm
Sweet Talk Support Group: Intuitive Eating
Manchester Memorial Hospital
71 Haynes Street Manchester, CT
Intuitive eating is a ‘non-diet’ approach to a healthier relationship with food. Registered Dietitian Lauren Rosenfeld will discuss what intuitive eating is. She will describe how to identify hunger and fullness cues. Lastly, Lauren will explain how intuitive eating can improve one’s relationship with food. This program will be presented in the ECHN’s Diabetes Wellness Center Classroom at Manchester Memorial Hospital. Sweet Talk is ECHN's Diabetes Support Group that welcomes anyone who has diabetes and would like to make connections…
Cost Free
Free
November 2022
01
Tue
6:00 pm
Nutrition Made Easy: Q&A with a Registered Dietitian and Trained Nutritionist
If your head is swirling with all the information on diets and nutrition tips; come join our virtual classroom with one of our registered dietician nutritionists who will answer all of your questions. Our trained professional who will answer all of your questions. Our trained professional will be able to provide nutrition guidance in making healthier choices. Tuesday, November 1st 6:00-7:00 pm Live via Zoom $25 Pre-registration is required
Cost $25.00
$25.00
02
Wed
12:30 pm
Take Charge of your Health: A 6-week series focused on nutrition, getting active and all things healthy!
Thinking about your long-term health and wellness? We have the program for you! Join two of our trained lifestyle coaches for a 6-week program and kick start a healthier lifestyle. You will learn that small lifestyle changes can help you prevent or reverse chronic diseases and improve your quality of life. Each week will address a different topic such as nutrition, healthy eating, getting active, shopping and cooking, stress management, importance of sleep and more! Sessions will provide opportunities for self-reflection…
Cost $99.00
$99.00
10
Thu
9:30 am
Strength and Stretch for Women
Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 6-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights (household items such as cans of soup or bottles of water can be used instead). Dates and…
Cost $49.00
$49.00
10
Thu
10:00 am
Controlling Your Blood Sugar: Working together to Prevent Type 2 Diabetes
Virtual Event
Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. Discover what FREE resources are available to you to prevent Type 2 diabetes, lose weight, be more physically active and many other things with the help of a lifestyle coach. Thursday, November 10th 10:00-11:00…
Cost Free
Free
December 2022
07
Wed
12:00 pm
Controlling Your Blood Sugar: Working together to Prevent Type 2 Diabetes
Virtual Event
Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. Discover what FREE resources are available to you to prevent Type 2 diabetes, lose weight, be more physically active and many other things with the help of a lifestyle coach. Wednesday, December 7th 12:00-1:00…
Cost Free
Free
07
Wed
12:00 pm
How to Prevent and Avoid Type 2 Diabetes: Informational Session
Virtual Event
Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. Discover what FREE resources are available to you to prevent Type 2 diabetes, lose weight, be more physically active and many other things with the help of a lifestyle coach. Please note: this event…
Cost Free
Free
January 2023
12
Thu
9:30 am
Strength and Stretch for Women
Virtual Event
Come explore the benefits of strength training in a gentle, supportive environment! Improve your overall strength, balance, and flexibility while preventing injury and increasing your metabolism. Throughout this 8-week series we will explore simple strength-building exercises for the entire body, followed by stretches to improve flexibility and relax the body and mind. Recommended equipment: a chair and a light set of hand weights (household items such as cans of soup or bottles of water can be used instead). Dates and…
Cost $59.00
$59.00
17
Tue
12:00 pm
Sweet Talk Support Group: Exercising for Diabetes
Manchester Memorial Hospital
71 Haynes Street Manchester, CT
Danielle Watters, a clinical exercise physiologist at Rockville General Hospital, will discuss how exercise and physical activity can affect your diabetes. She will discuss how your blood sugar reacts to exercise immediately and over time, what the weekly exercise guidelines are when you have diabetes, and how to incorporate movement into your daily life. This program is free and open to the public and will be presented in the ECHN's Diabetes Wellness Center Classroom at Manchester Memorial Hospital. No registration…
Cost Free
Free
17
Tue
6:00 pm
Working Together to Prevent Type 2 Diabetes: Resources and Information
Virtual Event
Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about resources the Wellness Center has available to you to prevent Type 2 diabetes, lose weight, be more physically active and other things with the help of…
Cost Free
Free
February 2023
27
Mon
12:00 pm
Working Together to Prevent Type 2 Diabetes: Resources and Information
Virtual Event
Interested in learning how incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay T2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to incorporate healthy lifestyle changes to help prevent or delay the onset of Type 2 diabetes and other chronic conditions. You will also learn about resources the Wellness Center has available to you to prevent Type 2 diabetes, lose weight, be more physically active and other things with the help of…