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X-ORIGINAL-URL:https://healthyliving.echn.org
X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260404T080000
DTEND;TZID=America/New_York:20260404T170000
DTSTAMP:20260404T162449
CREATED:20260225T151428Z
LAST-MODIFIED:20260306T140755Z
UID:10004088-1775289600-1775322000@healthyliving.echn.org
SUMMARY:At Your Own Pace Childbirth Education
DESCRIPTION:This class option includes pre-recorded versions of our childbirth classes. \nResources will be sent via email within a week of purchase. \nContact Lauren in Perinatal Services at lsembersky@echn.org with any questions.
URL:https://healthyliving.echn.org/events/at-your-own-pace/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T100000
DTEND;TZID=America/New_York:20260407T230000
DTSTAMP:20260404T162449
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003710-1775556000-1775602800@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-04-07/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T120000
DTEND;TZID=America/New_York:20270407T130000
DTSTAMP:20260404T162449
CREATED:20251120T024151Z
LAST-MODIFIED:20251216T211601Z
UID:10004023-1775563200-1807102800@healthyliving.echn.org
SUMMARY:Food Is Medicine Series - Session 1: Vitamins and Minerals
DESCRIPTION:Join Sarah Khan\, MS\, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body\, supports disease prevention\, and fits into a balanced lifestyle. \nSession Dates and Topics: \nPlease register for each session separately. This registration is for Session 1. \nSession 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy\, immunity\, and longevity. \nSession 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs. \nSession 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety. \nSession 4: April 28 – Fats: Explore healthy fats\, decoding labels\, and how to build heart-smart meals. \nEach session includes practical tips\, meal ideas\, and time for Q&A. \nDay and Time: Tuesdays\, 12:00-1:00 PM \nFee: Free \nLocation: Virtual via Zoom \nPre-registration is required. 
URL:https://healthyliving.echn.org/events/food-is-medicine-session-1-vitamins-and-minerals-2/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T180000
DTEND;TZID=America/New_York:20260407T203000
DTSTAMP:20260404T162449
CREATED:20250901T232131Z
LAST-MODIFIED:20260330T194401Z
UID:10003909-1775584800-1775593800@healthyliving.echn.org
SUMMARY:The Bradley Method® Classes for Natural Childbirth
DESCRIPTION:This 8-week session runs on Tuesdays April 7\, 2026 – May 26\, 2026\, 6-8:30pm \nThe Bradley Method® teaches natural childbirth and views birth as a natural process. The focus and belief is that most women with proper education\, preparation\, and the help of a loving and supportive coach can be taught to give birth naturally. The Bradley Method® is a system of natural labor techniques in which a woman and her coach play an active part. It is a simple method of increasing self-awareness\, teaching a woman how to deal with the stress of labor by tuning in to her own body. The Bradley Method® encourages mothers to trust their bodies using natural breathing\, relaxation\, nutrition\, exercise\, and education. \nFor more information: https://www.bradleybirth.com/ \nThis 8-class series is taught by a certified Bradley Method® Instructor with more than 15 years experience. \n(Class Fee includes the $25.00 materials and The Bradley Method® registration fee) \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/the-bradley-method-classes-for-natural-childbirth-2/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260408T180000
DTEND;TZID=America/New_York:20260408T203000
DTSTAMP:20260404T162449
CREATED:20250908T174916Z
LAST-MODIFIED:20250908T174916Z
UID:10003922-1775671200-1775680200@healthyliving.echn.org
SUMMARY:Postpartum & Baby Care Classes
DESCRIPTION:This is a two week series: Wednesdays 4/8/26 & 4/15/26 from 6:00 – 8:30 pm \nFor expectant parents who wish that babies came with an owner’s manual\, this class covers diapering\, bathing\, crying\, safety and many other details of newborn care plus postpartum self-care and adjustment to make a smoother transition into parenthood. Hands on instruction will ease you through the first days and nights at home with your baby. \nClass fee is per couple: 1 seat = 1 couple \nAfter registration\, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/postpartum-baby-care-classes-3/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260409T180000
DTEND;TZID=America/New_York:20260409T203000
DTSTAMP:20260404T162449
CREATED:20250901T231206Z
LAST-MODIFIED:20260310T141811Z
UID:10003906-1775757600-1775766600@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The Six Week Series
DESCRIPTION:Class runs every Thursday from April 9th\, 2026 – May 14th\, 2026 \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. \nTopics include stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, and much more. We recommend you complete classes approximately 2 – 6 weeks before your due date. Class is limited to 6 couples. \nFor your convenience\, a tour of the Family Birthing Center will be offered after one of these classes. \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-series-5/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260410T130000
DTEND;TZID=America/New_York:20260410T150000
DTSTAMP:20260404T162449
CREATED:20260323T182423Z
LAST-MODIFIED:20260323T182423Z
UID:10004097-1775826000-1775833200@healthyliving.echn.org
SUMMARY:~POP UP~ Family Birthing Center Tour  - 2 people
DESCRIPTION:Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed.  (1 ticket = 2 people). \nA confirmation with additional information will be sent via email. \nPlan to arrive 10 – 15 minutes prior to your tour time to check in with security. \nSelect only one ticket per couple. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \n 
URL:https://healthyliving.echn.org/events/pop-up-family-birthing-center-tour-2-people-4/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T090000
DTEND;TZID=America/New_York:20260411T100000
DTSTAMP:20260404T162449
CREATED:20250901T233951Z
LAST-MODIFIED:20260223T210207Z
UID:10003913-1775898000-1775901600@healthyliving.echn.org
SUMMARY:Just for You! Sibling Class & Tour
DESCRIPTION:A one hour program for children ages 2 – 10 whose parents are expecting another baby. This class helps older children understand their roles as big brothers and big sisters and gets them familiar with The Family Birthing Center. Parents are encouraged to attend with their little ones. \nAn age appropriate Family Birthing Center Tour is included in this class. \n**Fee for families with 3 or more children is $35.00 – please call 860-647-4790 for this special rate. \nNote: Within 1 week of registration\, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/just-for-you-sibling-class-tour-2/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T100000
DTEND;TZID=America/New_York:20260411T120000
DTSTAMP:20260404T162449
CREATED:20251212T154637Z
LAST-MODIFIED:20251212T154637Z
UID:10004038-1775901600-1775908800@healthyliving.echn.org
SUMMARY:Positioned for Birth
DESCRIPTION:A Master Class in Labor Positioning  \nJoin us in this interactive class\, designed to help expectant parents learn effective labor positions that encourage comfort\, progress\, and optimal baby positioning. This focused session empowers you with practical tools and techniques to support a smoother birth experience.  \nLimited to 8 couples. \nThis class will be held in the Manchester Hospital conference rooms ABC and includes a light refreshments. \nNote: you will receive an email confirmation with dates and additional information. \nPlease contact Lauren in Perinatal Education at lsembersky@echn.org for more information or if you have any questions. \nFinancial assistance is available to those who qualify.
URL:https://healthyliving.echn.org/events/positioned-for-birth/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T103000
DTEND;TZID=America/New_York:20260411T133000
DTSTAMP:20260404T162449
CREATED:20260212T194745Z
LAST-MODIFIED:20260317T214114Z
UID:10004071-1775903400-1775914200@healthyliving.echn.org
SUMMARY:Bradley Method Refresher
DESCRIPTION:If you have already taken the Bradley Series and would just like a refresher\, please join us! \nOur next Bradley series starts April 7. \nLimited to 8 couples. \nAfter registration\, you will receive an email confirmation with dates and additional information. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nFinancial assistance is available to those who qualify.
URL:https://healthyliving.echn.org/events/bradley-refresher/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260412T133000
DTEND;TZID=America/New_York:20260412T150000
DTSTAMP:20260404T162449
CREATED:20260115T195622Z
LAST-MODIFIED:20260305T200537Z
UID:10004063-1776000600-1776006000@healthyliving.echn.org
SUMMARY:Unless I'm at a Birth - Doula Education
DESCRIPTION:The Doula and the Nurse \nJoin Manchester Hospital Preferred Doula’s new series\, Unless I’m at a Birth\, for a variety of CEU and educational programs designed for the new and experienced doula. \nJoin us for this round table discussion between several of Manchester’s Preferred Doulas and Family Birthing Center Nurses. We will share perspectives\, strengthen collaboration\, and explore how we can better support birthing families. Our goal is to highlight what is working\, identify gaps\, and discuss approaches that improve communication\, patient experience\, and continuity of care.  \nThis course is eligible for 1.5 CEUs through ICEA. \nAn email with additional information will follow registration.
URL:https://healthyliving.echn.org/events/unless-im-at-a-birth-doula-education-2/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260413T180000
DTEND;TZID=America/New_York:20260413T203000
DTSTAMP:20260404T162449
CREATED:20250901T235720Z
LAST-MODIFIED:20251218T171428Z
UID:10003920-1776103200-1776112200@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The Six Week Virtual Series
DESCRIPTION:Class runs every Monday virtually via Teams from April 13th to May 18th 2026 \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, Advanced Comfort Skills for Labor\, and much more*. We recommend you complete classes approximately 2 – 6 weeks before your due date. Classes limited to 7 couples* \nNote: For those giving birth at Manchester Hospital\, we also recommend that you register for one of our monthly scheduled tours of the Family Birthing Center. \n*Class Fee is per couple: 1 ticket = 1 couple \nNote: Within 1 week of registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-virtual-series-2/
LOCATION:Virtual Event
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T100000
DTEND;TZID=America/New_York:20260414T230000
DTSTAMP:20260404T162449
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003711-1776160800-1776207600@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-04-14/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T120000
DTEND;TZID=America/New_York:20270414T130000
DTSTAMP:20260404T162449
CREATED:20251120T024657Z
LAST-MODIFIED:20251216T211731Z
UID:10004024-1776168000-1807707600@healthyliving.echn.org
SUMMARY:Food Is Medicine Series -  Session 2: Carbohydrates
DESCRIPTION:Join Sarah Khan\, MS\, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body\, supports disease prevention\, and fits into a balanced lifestyle. \nSession Dates and Topics: \nPlease register for each session separately. This registration is for Session 2. \nSession 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy\, immunity\, and longevity. \nSession 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs. \nSession 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety. \nSession 4: April 28 – Fats: Explore healthy fats\, decoding labels\, and how to build heart-smart meals. \nEach session includes practical tips\, meal ideas\, and time for Q&A. \nDay and Time: Tuesdays\, 12:00-1:00 PM \nFee: Free \nLocation: Virtual via Zoom \nPre-registration is required. 
URL:https://healthyliving.echn.org/events/food-is-medicine-series-session-2-carbohydrates/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T120000
DTEND;TZID=America/New_York:20260416T130000
DTSTAMP:20260404T162449
CREATED:20251118T211345Z
LAST-MODIFIED:20251216T210520Z
UID:10004019-1776340800-1776344400@healthyliving.echn.org
SUMMARY:Working Together to Prevent Type 2 Diabetes: Resources and Information
DESCRIPTION:Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid\, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to help prevent or delay the onset of Type 2 Diabetes and other chronic conditions.  You will also learn about resources the Center for Healthy Living has available to you to prevent Type 2 Diabetes\, lose weight\, be more physically active and other things with the help of a lifestyle coach. \n*Please Note: This session is NOT for those who have been diagnosed with Type 2 Diabetes. \nFee: FREE\nApril 16\n12-1:00 pm\nVirtual via Zoom \nRegistration is required.
URL:https://healthyliving.echn.org/events/working-together-to-prevent-type-2-diabetes-resources-and-information-3/
LOCATION:Virtual Event
CATEGORIES:Diabetes,Health Education Programs & Lectures,virtual
ORGANIZER;CN="Kristen Loparco":MAILTO:kloparco@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T180000
DTEND;TZID=America/New_York:20260416T203000
DTSTAMP:20260404T162449
CREATED:20250901T235331Z
LAST-MODIFIED:20251218T171517Z
UID:10003918-1776362400-1776371400@healthyliving.echn.org
SUMMARY:Expectant Grandparent Class – 1 Person (Virtual)
DESCRIPTION:This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations\, joys and concerns. Learn what has changed and why in regards to birthing practices\, baby care\, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator who is a grandmother herself. \nThis class will be held virtually via Teams. \nThis fee is for one person see calendar for couple option \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.
URL:https://healthyliving.echn.org/events/expectant-grandparent-class-1-person-virtual-7/
LOCATION:Virtual Event
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260418T090000
DTEND;TZID=America/New_York:20260418T100000
DTSTAMP:20260404T162449
CREATED:20260319T175354Z
LAST-MODIFIED:20260319T175354Z
UID:10004092-1776502800-1776506400@healthyliving.echn.org
SUMMARY:Bump\, Baby & Me Fitness
DESCRIPTION:Join us for a gentle exercise class designed for pregnant and newly postpartum parents. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. Individual attention is offered to help participants achieve their goals. Enjoy the added benefit of meeting other moms and receiving parenting support too! \nBenefits of exercise during pregnancy and postpartum include: \n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts \n• Relief of daily stress and tension\n• Faster postpartum recovery \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPrenatal patients: Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nYou will receive an email with additional information including what to bring\, directions and parking information. \nSix-week package is $100.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/bump-baby-and-me-fitness/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T100000
DTEND;TZID=America/New_York:20260421T230000
DTSTAMP:20260404T162449
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003712-1776765600-1776812400@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-04-21/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T120000
DTEND;TZID=America/New_York:20260421T130000
DTSTAMP:20260404T162449
CREATED:20251118T203622Z
LAST-MODIFIED:20251118T203622Z
UID:10004012-1776772800-1776776400@healthyliving.echn.org
SUMMARY:Diabetes and Stress (Sweet Talk Support Group)
DESCRIPTION:“Sweet Talk” is a support group for people with diabetes and prediabetes. The group meets regularly on the third Tuesday of the month from 12-1 PM at Manchester Memorial Hospital located at 71 Haynes Street\, Manchester CT. Please join us and network with other people with diabetes. Feel free to bring a friend or caretaker. If you have any questions\, please call 860-647-6824.  \nManaging diabetes can be stressful—but you don’t have to face it alone. Maria Cortez\, LCSW\, will discuss the emotional side of diabetes and share effective coping strategies to reduce stress\, build resilience\, and support your mental well-being.
URL:https://healthyliving.echn.org/events/diabetes-and-stress-sweet-talk-support-group/
LOCATION:Miller Building\, Manchester Memorial Hospital\, 75 Haynes Road\, Manchester\, CT
CATEGORIES:Diabetes
ORGANIZER;CN="Tess Nuzzolo":MAILTO:tnuzzolo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T120000
DTEND;TZID=America/New_York:20270421T130000
DTSTAMP:20260404T162449
CREATED:20251120T025118Z
LAST-MODIFIED:20251216T211848Z
UID:10004025-1776772800-1808312400@healthyliving.echn.org
SUMMARY:Food Is Medicine Series -  Session 3: Proteins
DESCRIPTION:Join Sarah Khan\, MS\, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body\, supports disease prevention\, and fits into a balanced lifestyle. \nSession Dates and Topics: \nPlease register for each session separately. This registration is for Session 3. \nSession 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy\, immunity\, and longevity. \nSession 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs. \nSession 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety. \nSession 4: April 28 – Fats: Explore healthy fats\, decoding labels\, and how to build heart-smart meals. \nEach session includes practical tips\, meal ideas\, and time for Q&A. \nDay and Time: Tuesdays\, 12:00-1:00 PM \nFee: Free \nLocation: Virtual via Zoom \nPre-registration is required. 
URL:https://healthyliving.echn.org/events/food-is-medicine-series-session-3-proteins/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260422T163000
DTEND;TZID=America/New_York:20260422T190000
DTSTAMP:20260404T162449
CREATED:20260217T130054Z
LAST-MODIFIED:20260217T152913Z
UID:10004064-1776875400-1776884400@healthyliving.echn.org
SUMMARY:Family Birthing Center Tour  - 2 people
DESCRIPTION:Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed.  (1 ticket = 2 people). \nA confirmation with additional information will be sent via email. \nPlan to arrive 10 – 15 minutes prior to your tour time to check in with security. \nSelect only one ticket per couple. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nThe next Family Birthing Center Tour is Saturday May 23\, 2025. \nOur unofficial video tour:
URL:https://healthyliving.echn.org/events/family-birthing-center-tour-2-people-6/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T180000
DTEND;TZID=America/New_York:20260424T210000
DTSTAMP:20260404T162449
CREATED:20250908T180830Z
LAST-MODIFIED:20250908T180830Z
UID:10003923-1777053600-1777064400@healthyliving.echn.org
SUMMARY:Weekend Childbirth Education – Just Labor and Birth
DESCRIPTION:Class meets Friday 4/24/26 from 6:00 – 9:00 pm and Saturday 4/25/26 from 9:30 am – 3:00 pm \nDesigned for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. \n*Class Fee is per couple: 1 ticket = 1 couple \nClass does not include Breastfeeding or Postpartum & Baby Care. See: “Weekend & Wednesdays” to sign up for the complete series including these classes on specific Wednesday evenings: $175.00 \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/weekend-childbirth-education-just-labor-and-birth-3/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260424T180000
DTEND;TZID=America/New_York:20260424T210000
DTSTAMP:20260404T162449
CREATED:20250908T181101Z
LAST-MODIFIED:20251216T230044Z
UID:10003924-1777053600-1777064400@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The All Weekend Series
DESCRIPTION:Includes the following classes: \n1. Weekend Childbirth Education – Just Labor and Birth\nFriday 4/24/26 from 6:00 – 9:00 pm and Saturday 4/25/26 from 9:30 – 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. \n2. Breastfeeding for the Pregnant Couple – Friday 5/1/26 from 6:00 – 8:30 pm. This class explains the advantages of nursing\, breastfeeding techniques and positions\, breast milk expression and storage\, ways to prevent common problems\, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. \n3. Postpartum and Baby Care Classes – Saturday 5/2/26 from 9:30 am- 3:00 pm For expectant parents who wish that babies came with an owner’s manual\, this class covers diapering\, bathing\, crying\, safety and many other details of newborn care and postpartum expectations. Hands on instruction will ease you through the first days and nights at home with baby. \nAfter registration\, you will receive an email confirmation with additional details. \n*Class Fee is per couple: 1 ticket = 1 couple \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-all-weekend-series-2/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T090000
DTEND;TZID=America/New_York:20260425T100000
DTSTAMP:20260404T162449
CREATED:20260319T175828Z
LAST-MODIFIED:20260319T175828Z
UID:10004093-1777107600-1777111200@healthyliving.echn.org
SUMMARY:Bump\, Baby & Me Fitness
DESCRIPTION:Join us for a gentle exercise class designed for pregnant and newly postpartum parents. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. Individual attention is offered to help participants achieve their goals. Enjoy the added benefit of meeting other moms and receiving parenting support too! \nBenefits of exercise during pregnancy and postpartum include: \n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts \n• Relief of daily stress and tension\n• Faster postpartum recovery \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPrenatal patients: Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nYou will receive an email with additional information including what to bring\, directions and parking information. \nSix-week package is $100.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/bump-baby-me-fitness/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T101500
DTEND;TZID=America/New_York:20260425T111500
DTSTAMP:20260404T162449
CREATED:20251215T165438Z
LAST-MODIFIED:20251216T230110Z
UID:10004048-1777112100-1777115700@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness Class
DESCRIPTION:This class series will run Saturdays from 10:15-11:15 \nA postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nYou will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-series-7/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260425T113000
DTEND;TZID=America/New_York:20260425T123000
DTSTAMP:20260404T162449
CREATED:20251106T201853Z
LAST-MODIFIED:20260212T203028Z
UID:10004006-1777116600-1777120200@healthyliving.echn.org
SUMMARY:New Parents' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new PARENTS\, please join us for an informal support group on Saturday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 11:00 am -12:00 pm \nThe group is facilitated by an FBC staff member. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Conference Room E & F\n71 Haynes Street\nManchester\, CT 06040 \n*Directions: Park in the visitors’ parking lot across the street from the main entrance of the hospital on Haynes Street. Enter the hospital through the main lobby. Check in with Security to obtain a visitor sticker. Head down the hallway to the left past the gift shop. Take the stairs or elevator on your left down to the B level; turn right. The entrance to the conference rooms is the last door on the left.
URL:https://healthyliving.echn.org/events/new-parents-group/2026-04-25/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T100000
DTEND;TZID=America/New_York:20260428T230000
DTSTAMP:20260404T162449
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003713-1777370400-1777417200@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-04-28/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T120000
DTEND;TZID=America/New_York:20270428T130000
DTSTAMP:20260404T162449
CREATED:20251120T025504Z
LAST-MODIFIED:20260120T222643Z
UID:10004026-1777377600-1808917200@healthyliving.echn.org
SUMMARY:Food Is Medicine Series -  Session 4: Fats
DESCRIPTION:Join Sarah Khan\, MS\, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body\, supports disease prevention\, and fits into a balanced lifestyle. \nSession Dates and Topics: \nPlease register for each session separately. This registration is for Session 4. \nSession 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy\, immunity\, and longevity. \nSession 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs. \nSession 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety. \nSession 4: April 28 – Fats: Explore healthy fats\, decoding labels\, and how to build heart-smart meals. \nEach session includes practical tips\, meal ideas\, and time for Q&A. \nDay and Time: Tuesdays\, 12:00-1:00 PM \nFee: Free \nLocation: Virtual via Zoom \nPre-registration is required. 
URL:https://healthyliving.echn.org/events/food-is-medicine-series-session-4-fats/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T180000
DTEND;TZID=America/New_York:20260501T203000
DTSTAMP:20260404T162449
CREATED:20250908T174646Z
LAST-MODIFIED:20260319T190428Z
UID:10003921-1777658400-1777667400@healthyliving.echn.org
SUMMARY:Breastfeeding for the Pregnant Couple
DESCRIPTION:This class explains the advantages of nursing\, breastfeeding techniques and positions\, breast milk expression and storage\, ways to prevent common problems\, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org if you have any questions.
URL:https://healthyliving.echn.org/events/breastfeeding-for-the-pregnant-couple-14/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T090000
DTEND;TZID=America/New_York:20260502T100000
DTSTAMP:20260404T162449
CREATED:20260319T180016Z
LAST-MODIFIED:20260319T180016Z
UID:10004094-1777712400-1777716000@healthyliving.echn.org
SUMMARY:Bump\, Baby & Me Fitness
DESCRIPTION:Join us for a gentle exercise class designed for pregnant and newly postpartum parents. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. Individual attention is offered to help participants achieve their goals. Enjoy the added benefit of meeting other moms and receiving parenting support too! \nBenefits of exercise during pregnancy and postpartum include: \n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts \n• Relief of daily stress and tension\n• Faster postpartum recovery \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPrenatal patients: Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nYou will receive an email with additional information including what to bring\, directions and parking information. \nSix-week package is $100.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/bump-baby-me-fitness-2/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
END:VCALENDAR