BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Healthy Living | Hartford Healthcare - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://healthyliving.echn.org
X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T173000
DTEND;TZID=America/New_York:20260402T190000
DTSTAMP:20260625T225219
CREATED:20251126T164750Z
LAST-MODIFIED:20251216T205111Z
UID:10004035-1775151000-1775156400@healthyliving.echn.org
SUMMARY:Parkinson's Disease: The Role of Speech Therapy
DESCRIPTION:Parkinson’s disease is a progressive neurological disorder that primarily affects movement but can also significantly impact communication and swallowing abilities. Understanding these challenges and the therapeutic interventions available is crucial for improving the quality of life for individuals living with Parkinson’s and their families.  Join licensed speech-language pathologist (SLP) Shayna Goldfeder\, MA\, CCC-SLP as she shares information on speech therapy\, a vital intervention that addresses these challenges through tailored strategies and supportive techniques to help improve communication abilities and safely navigate mealtime\, ultimately enhancing their overall quality of life. \nRegistration is required.
URL:https://healthyliving.echn.org/events/parkinsons-disease-the-role-of-speech-therapy/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T180000
DTEND;TZID=America/New_York:20260317T193000
DTSTAMP:20260625T225219
CREATED:20251126T164132Z
LAST-MODIFIED:20260303T195003Z
UID:10004033-1773770400-1773775800@healthyliving.echn.org
SUMMARY:Canceled Program - Understanding Perimenopause: Insights and Natural Support
DESCRIPTION:Perimenopause\, is a transitional phase leading up to menopause\, typically occurring in women in their 30s to 50s. During this time women experience a range of hormonal changes that can affect both physical and emotional well-being.  While hormone replacement therapy (HRT) is a common option\, many women seek natural alternatives. Join naturopath Dr. Lauren Young as she helps you gain an understanding of these changes to help you navigate through this period with confidence and grace naturally. \nRegistration is required.
URL:https://healthyliving.echn.org/events/understanding-perimenopause-insights-and-natural-support/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T180000
DTEND;TZID=America/New_York:20260226T193000
DTSTAMP:20260625T225219
CREATED:20251126T163800Z
LAST-MODIFIED:20260218T174457Z
UID:10004031-1772128800-1772134200@healthyliving.echn.org
SUMMARY:A Holistic and Comprehensive Approach to Cardiovascular Disease
DESCRIPTION:As we recognize February as Heart Health Month\, it’s essential to adopt a holistic approach to cardiovascular disease. This approach considers the whole person – body\, mind\, and spirit – and combines standard medical care with lifestyle changes\, stress management\, and other complementary preventative practices. Key components include a heart-healthy diet\, regular exercise\, stress-reduction techniques such as meditation and deep breathing\, adequate sleep\, and not smoking.  Join naturopath Dr. Craig Fasullo as he explains additional testing options for evaluating early-stage cardiovascular disease that everyone should consider\, along with invaluable guidance on seamlessly integrating these holistic practices into your daily routine. \nRegistration is required.
URL:https://healthyliving.echn.org/events/a-holistic-and-comprehensive-approach-to-cardiovascular-disease/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T180000
DTEND;TZID=America/New_York:20260216T193000
DTSTAMP:20260625T225219
CREATED:20251126T163950Z
LAST-MODIFIED:20260204T133136Z
UID:10004032-1771264800-1771270200@healthyliving.echn.org
SUMMARY:Understanding GLP-1 Medications
DESCRIPTION:GLP-1 medications are effective for managing blood sugar and promoting weight loss.  Implementing a dietary focus on small\, nutrient-dense meals can be particularly advantageous.  This approach not only helps alleviate discomfort but also ensures that individuals receive adequate nutrition.  Join naturopath Dr. Lauren Young\, and Sarah Khan\, MS\, registered dietician\, NDPP Lifestyle Coach as they provide information on GLP-1 and nutritional recommendations that can significantly enhance the effectiveness of weight loss efforts while promoting overall well-being. \nRegistration is required.
URL:https://healthyliving.echn.org/events/understanding-glp-1-medications/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T180000
DTEND;TZID=America/New_York:20251016T193000
DTSTAMP:20260625T225219
CREATED:20250731T141111Z
LAST-MODIFIED:20251015T172419Z
UID:10003830-1760637600-1760643000@healthyliving.echn.org
SUMMARY:C-Section Recovery: Healing Naturally with Physical Therapy and Naturopathic Care
DESCRIPTION:Join certified pelvic rehab practitioner Alyssa Itzkowitz\, PT\, DPT\, PCES\, PRPC and naturopath Lauren Young\, ND\, as they share information on the benefits of physical therapy (PT) and naturopathic practices after a C-section. They will provide information about how PT aids in recovery\, pain relief\, and regaining function\, focusing on scar tissue management\, core and pelvic floor strengthening\, and improving posture and body mechanics\, as well as naturopathic practices that focus on supporting the body’s natural healing processes and restoring overall well-being post-surgery. \nRegistration is required.
URL:https://healthyliving.echn.org/events/c-section-recovery-healing-naturally-with-physical-therapy-and-naturopathic-care/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
END:VCALENDAR