BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Healthy Living | Hartford Healthcare - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Healthy Living | Hartford Healthcare
X-ORIGINAL-URL:https://healthyliving.echn.org
X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T180000
DTEND;TZID=America/New_York:20251209T193000
DTSTAMP:20260501T080809
CREATED:20250723T174544Z
LAST-MODIFIED:20250821T150358Z
UID:10003842-1765303200-1765308600@healthyliving.echn.org
SUMMARY:Rooted in Wellness: Natural Postpartum Support for Mom & Baby
DESCRIPTION:Postpartum nutrition for both mom and baby focuses on replenishing the mother’s nutrient stores\, supporting energy levels\, and ensuring optimal growth and development for the baby\, particularly if breastfeeding. Becoming a mother is a special time\, and good postpartum nutrition can help set up mom and baby for a successful beginning. Join naturopath Lauren Young\, ND\, as she shares information on how diet can support early motherhood\, from healing and breastfeeding to energy and mood support. \nRegistration is required.
URL:https://healthyliving.echn.org/events/rooted-in-wellness-natural-postpartum-support-for-mom-baby/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T180000
DTEND;TZID=America/New_York:20251204T193000
DTSTAMP:20260501T080809
CREATED:20250723T173712Z
LAST-MODIFIED:20251204T131746Z
UID:10003841-1764871200-1764876600@healthyliving.echn.org
SUMMARY:How Stress Affects Your Health: Learn Mindfulness\, Biofeedback & More
DESCRIPTION:Managing stress effectively involves utilizing various stress regulation techniques\, including relaxation exercises\, mindfulness\, physical activity\, healthy lifestyle choices\, and strategic time management. Join naturopath Craig Fasullo\, ND\, for a discussion on how the nervous system functions. He will discuss the relationship between high stress and chronic health conditions like heart disease\, diabetes\, and obesity\, and share some home exercises to improve overall health. He will also introduce biofeedback therapy\, a technique that helps people learn to control heart rate variability\, breathing\, muscle tension\, and skin temperature to help manage conditions like chronic pain\, high blood pressure\, anxiety\, Raynaud’s syndrome\, and insomnia. \nRegistration is required.
URL:https://healthyliving.echn.org/events/how-stress-affects-your-health-learn-mindfulness-biofeedback-more/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251201T180000
DTEND;TZID=America/New_York:20251201T203000
DTSTAMP:20260501T080809
CREATED:20250226T163703Z
LAST-MODIFIED:20250821T200050Z
UID:10003283-1764612000-1764621000@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The Six Week Virtual Series
DESCRIPTION:Class runs every Monday virtually via Zoom from December 1\, 2025 – January 5\, 2026 \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, Advanced Comfort Skills for Labor\, and much more*. We recommend you complete classes approximately 2 – 6 weeks before your due date. Classes limited to 8 couples* \nNote: For those giving birth at Manchester Hospital\, we also recommend that you register for one of our monthly scheduled tours of the Family Birthing Center. \n*Class Fee is per couple: 1 ticket = 1 couple \nNote: Within 1 week of registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-virtual-series-6/
LOCATION:Virtual Via Zoom
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T180000
DTEND;TZID=America/New_York:20251118T193000
DTSTAMP:20260501T080809
CREATED:20250723T172205Z
LAST-MODIFIED:20251029T135739Z
UID:10003839-1763488800-1763494200@healthyliving.echn.org
SUMMARY:COPD Explained: Managing Symptoms and Improving Lung Health
DESCRIPTION:November is National COPD (Chronic Obstructive Pulmonary Disease) Awareness Month. COPD is a progressive lung disease that affects millions of people worldwide. It is the leading cause of death globally\, and in the U.S.\, millions more are living with the condition undiagnosed. Join pulmonologist Dilpreet Kaur\, MD\, as she provides information about COPD\, its symptoms\, the importance of early diagnosis\, and treatment options to help improve an individual’s quality of life. \nRegistration is required.
URL:https://healthyliving.echn.org/events/copd-explained-managing-symptoms-and-improving-lung-health/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T173000
DTEND;TZID=America/New_York:20251113T190000
DTSTAMP:20260501T080809
CREATED:20250723T173021Z
LAST-MODIFIED:20251029T135704Z
UID:10003840-1763055000-1763060400@healthyliving.echn.org
SUMMARY:End-of-Life Care Demystified: Hospice vs. Palliative Care
DESCRIPTION:November is Hospice and Palliative Care Month. Join us to learn about hospice and palliative care and the key differences between these care services. Misconceptions surrounding these offerings will be demystified\, helping individuals understand their purpose and benefits. Join Sarah Yiznitsky\, DNP\, APRN\, FNP-BC and Holly Zambrello\, RN and community liaison\, as they discuss hospice and palliative care principles\, including pain and symptom management\, communication\, emotional support\, and advanced care planning. They will also offer a range of resources\, including informational material\, online tools\, and support networks. \nRegistration is required.
URL:https://healthyliving.echn.org/events/end-of-life-care-demystified-hospice-vs-palliative-care/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T180000
DTEND;TZID=America/New_York:20251021T193000
DTSTAMP:20260501T080809
CREATED:20250731T141910Z
LAST-MODIFIED:20251007T204750Z
UID:10003843-1761069600-1761075000@healthyliving.echn.org
SUMMARY:Fueling Your Fight: Nutrition During Cancer Treatment
DESCRIPTION:Good nutrition is crucial during cancer treatment because it helps patients maintain their strength\, energy\, and immune function\, which can improve their ability to tolerate treatment and recover faster. Well-nourished patients are better equipped to handle the side effects of treatment\, potentially leading to better outcomes. Join naturopath Lauren Young\, ND\, and registered dietitian Tracey Luciani as they share evidence-based research on the crucial role of nutrition during cancer treatment\, emphasizing the importance of a balanced diet using whole foods and supplements to help mitigate side effects and enhance the effectiveness of treatments. \nRegistration is required.
URL:https://healthyliving.echn.org/events/fueling-your-fight-nutrition-during-cancer-treatment/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250923T180000
DTEND;TZID=America/New_York:20250923T203000
DTSTAMP:20260501T080809
CREATED:20250226T163258Z
LAST-MODIFIED:20250919T215126Z
UID:10003282-1758650400-1758659400@healthyliving.echn.org
SUMMARY:Cancelled! Prepared Childbirth Education – The Six Week Virtual Series
DESCRIPTION:Class runs every Tuesday virtually via Zoom from September 23 – October 28\nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, Advanced Comfort Skills for Labor\, and much more*. We recommend you complete classes approximately 2 – 6 weeks before your due date. Classes limited to 8 couples* \nNote: For those giving birth at Manchester Hospital\, we also recommend that you register for one of our monthly scheduled tours of the Family Birthing Center. \n*Class Fee is per couple: 1 ticket = 1 couple \nNote: Within 1 week of registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-virtual-series-5/
LOCATION:Virtual Via Zoom
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T180000
DTEND;TZID=America/New_York:20250806T193000
DTSTAMP:20260501T080809
CREATED:20250403T134635Z
LAST-MODIFIED:20250701T160743Z
UID:10003758-1754503200-1754508600@healthyliving.echn.org
SUMMARY:Seasons Change: Approaching Nutrition during Menopause
DESCRIPTION:During perimenopause and menopause\, focusing on a balanced diet rich in fruits\, vegetables\, whole grains\, protein\, and healthy fats\, while limiting processed foods\, added sugars\, and alcohol\, can help manage symptoms and support one’s overall health.  Join Registered Dietitians Aleksandra Dunnigan and Sarah Khan as they share the basics around physical body changes during perimenopause and menopause.  They will provide a better understanding of weight-neutral approaches to body changes and the importance of nourishment during this time.  They will also share some strategic ways to create fulfilling meal plans during these changes. \nRegistration is required.
URL:https://healthyliving.echn.org/events/seasons-change-approaching-nutrition-during-menopause/
LOCATION:Virtual Via Zoom
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250721T180000
DTEND;TZID=America/New_York:20250721T203000
DTSTAMP:20260501T080809
CREATED:20250226T163034Z
LAST-MODIFIED:20250718T185100Z
UID:10003281-1753120800-1753129800@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The Six Week Virtual Series
DESCRIPTION:Class runs every Monday virtually via Zoom from July 21 – August 25\nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, Advanced Comfort Skills for Labor\, and much more*. We recommend you complete classes approximately 2 – 6 weeks before your due date. Classes limited to 8 couples* \nNote: For those giving birth at Manchester Hospital\, we also recommend that you register for one of our monthly scheduled tours of the Family Birthing Center. \n*Class Fee is per couple: 1 ticket = 1 couple \nNote: Within 1 week of registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-virtual-series-4/
LOCATION:Virtual Via Zoom
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T180000
DTEND;TZID=America/New_York:20250520T193000
DTSTAMP:20260501T080809
CREATED:20250403T132731Z
LAST-MODIFIED:20250408T232426Z
UID:10003754-1747764000-1747769400@healthyliving.echn.org
SUMMARY:The Science Behind Intermittent Fasting
DESCRIPTION:Studies have shown that Intermittent Fasting increases several fat burning hormones and boosts your metabolism.  Additional research suggests that it may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation\, like arthritis\, asthma\, multiple sclerosis\, stroke and Alzheimer.  Join Naturopathic Physician\, Dr. Lauren Young as she discusses research information on the benefits of intermittent fasting and why it is a great practice for a healthy lifestyle. \nRegistration is required.
URL:https://healthyliving.echn.org/events/the-science-behind-intermittent-fasting/
LOCATION:Virtual Via Zoom
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
END:VCALENDAR