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X-ORIGINAL-URL:https://healthyliving.echn.org
X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
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DTSTART;TZID=America/New_York:20260711T090000
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CREATED:20260531T084018Z
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UID:10004116-1783760400-1783764000@healthyliving.echn.org
SUMMARY:Bump\, Baby & Me Fitness
DESCRIPTION:Join us for a gentle exercise class designed for pregnant and newly postpartum parents. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. Individual attention is offered to help participants achieve their goals. Enjoy the added benefit of meeting other moms and receiving parenting support too! \nBenefits of exercise during pregnancy and postpartum include: \n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts \n• Relief of daily stress and tension\n• Faster postpartum recovery \nBabies welcome until mobile or in carrier! \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPrenatal patients: Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lauren.sembersky@hhchealth.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate. \nPlease call Perinatal Education 860-647-4790 or email lauren.sembersky@hhchealth.org for more information or if you have any questions. \nYou will receive an email with additional information including what to bring\, directions and parking information. \nSix-week package is $100.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/bump-baby-me-fitness-7/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
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DTSTART;TZID=America/New_York:20260724T180000
DTEND;TZID=America/New_York:20260724T203000
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CREATED:20260223T215831Z
LAST-MODIFIED:20260611T200831Z
UID:10004078-1784916000-1784925000@healthyliving.echn.org
SUMMARY:Breastfeeding for the Pregnant Couple
DESCRIPTION:This class explains the advantages of nursing\, breastfeeding techniques and positions\, breast milk expression and storage\, ways to prevent common problems\, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lauren.sembersky@hhchealth.org if you have any questions.
URL:https://healthyliving.echn.org/events/breastfeeding-for-the-pregnant-couple-22/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
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