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X-WR-CALNAME:Healthy Living | Hartford Healthcare
X-ORIGINAL-URL:https://healthyliving.echn.org
X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
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DTSTART;TZID=America/New_York:20260515T180000
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DTSTAMP:20260518T071641
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UID:10004105-1778868000-1778878800@healthyliving.echn.org
SUMMARY:The Bradley Method® Classes for Natural Childbirth
DESCRIPTION:This 6-week session runs on Fridays May 15\, 29\, June 5\, 12\, 26\, July 10. \nThe Bradley Method® teaches natural childbirth and views birth as a natural process. The focus and belief is that most women with proper education\, preparation\, and the help of a loving and supportive coach can be taught to give birth naturally. The Bradley Method® is a system of natural labor techniques in which a woman and her coach play an active part. It is a simple method of increasing self-awareness\, teaching a woman how to deal with the stress of labor by tuning in to her own body. The Bradley Method® encourages mothers to trust their bodies using natural breathing\, relaxation\, nutrition\, exercise\, and education. \nFor more information: https://www.bradleybirth.com/ \nThis 8-class series is taught by a certified Bradley Method® Instructor with more than 15 years experience. \n(Class Fee includes the $25.00 materials and The Bradley Method® registration fee) \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/the-bradley-method-classes-for-natural-childbirth-7/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T090000
DTEND;TZID=America/New_York:20260502T100000
DTSTAMP:20260518T071641
CREATED:20260319T180016Z
LAST-MODIFIED:20260423T155934Z
UID:10004094-1777712400-1777716000@healthyliving.echn.org
SUMMARY:Bump\, Baby & Me Fitness
DESCRIPTION:Join us for a gentle exercise class designed for pregnant and newly postpartum parents. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. Individual attention is offered to help participants achieve their goals. Enjoy the added benefit of meeting other moms and receiving parenting support too! \nBenefits of exercise during pregnancy and postpartum include: \n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts \n• Relief of daily stress and tension\n• Faster postpartum recovery \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPrenatal patients: Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nYou will receive an email with additional information including what to bring\, directions and parking information. \nSix-week package is $100.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/bump-baby-me-fitness-2/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260411T103000
DTEND;TZID=America/New_York:20260411T133000
DTSTAMP:20260518T071641
CREATED:20260212T194745Z
LAST-MODIFIED:20260317T214114Z
UID:10004071-1775903400-1775914200@healthyliving.echn.org
SUMMARY:Bradley Method Refresher
DESCRIPTION:If you have already taken the Bradley Series and would just like a refresher\, please join us! \nOur next Bradley series starts April 7. \nLimited to 8 couples. \nAfter registration\, you will receive an email confirmation with dates and additional information. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nFinancial assistance is available to those who qualify.
URL:https://healthyliving.echn.org/events/bradley-refresher/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260407T180000
DTEND;TZID=America/New_York:20260407T203000
DTSTAMP:20260518T071641
CREATED:20250901T232131Z
LAST-MODIFIED:20260424T151419Z
UID:10003909-1775584800-1775593800@healthyliving.echn.org
SUMMARY:The Bradley Method® Classes for Natural Childbirth
DESCRIPTION:This 8-week session runs on Tuesdays April 7\, 2026 – May 26\, 2026\, 6-8:30pm \nThe Bradley Method® teaches natural childbirth and views birth as a natural process. The focus and belief is that most women with proper education\, preparation\, and the help of a loving and supportive coach can be taught to give birth naturally. The Bradley Method® is a system of natural labor techniques in which a woman and her coach play an active part. It is a simple method of increasing self-awareness\, teaching a woman how to deal with the stress of labor by tuning in to her own body. The Bradley Method® encourages mothers to trust their bodies using natural breathing\, relaxation\, nutrition\, exercise\, and education. \nFor more information: https://www.bradleybirth.com/ \nThis 8-class series is taught by a certified Bradley Method® Instructor with more than 15 years experience. \n(Class Fee includes the $25.00 materials and The Bradley Method® registration fee) \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/the-bradley-method-classes-for-natural-childbirth-2/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T120000
DTEND;TZID=America/New_York:20260210T130000
DTSTAMP:20260518T071641
CREATED:20260121T155334Z
LAST-MODIFIED:20260121T155334Z
UID:10004066-1770724800-1770728400@healthyliving.echn.org
SUMMARY:Lunch & Learn - Restoring Flow: The Role of Acupuncture in Integrative Cancer Care
DESCRIPTION:Join Dr. Diana Zitserman\, ND\, LAc\, for an insightful discussion on how acupuncture supports patients during and after cancer treatment by restoring energetic balance and activating the body’s natural healing. Blending classical Traditional Chinese Medicine theories with emerging clinical research\, this talk explores how acupuncture can help manage treatment-related side effects\, reestablishes the mind–body connection\, and serves as a supportive ally in comprehensive cancer care. \nRegistration is required.
URL:https://healthyliving.echn.org/events/lunch-learn-restoring-flow-the-role-of-acupuncture-in-integrative-cancer-care/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T120000
DTEND;TZID=America/New_York:20251209T130000
DTSTAMP:20260518T071641
CREATED:20251002T173726Z
LAST-MODIFIED:20251002T173819Z
UID:10003927-1765281600-1765285200@healthyliving.echn.org
SUMMARY:Lunch and Learn: Acupuncture
DESCRIPTION:Join us at our Lunch and Learn for Cancer Survivors and their caregivers. \nThis Lunch and Learn topic will be presented by Dr. Diana Zitserman. Acupuncture stimulates the body’s natural healing process through non-medical means by way of inserting thin\, sterile\, disposable needles into specific areas of the body. This ancient practice from traditional Chinese medicine is one of the oldest\, most common\, and dependable medical therapies used in the world that seeks to stimulate the body’s ability to heal itself.   Acupuncture can be helpful for many conditions experienced by individuals facing or undergoing cancer treatment\, or who have post-cancer treatment issues\, including: anxiety\, depression\, “brain fog\,” diarrhea\, constipation\, dry mouth/throat\, fatigue\, generalized pain\, hot flashes/night sweats\, insomnia\, restless legs\, nausea\, vomiting\, neuropathy\, post-COVID symptoms\, radiation burns\, and stress reduction. \nThis free Lunch and Learn will be held at the John A. Dequattro Cancer Center and a light lunch will be provided. A virtual option will be provided as well.\n100 Haynes Street\, Manchester\, CT 06040 \nRegistration required. To register please call 860.646.1222 ext.1406 or ext.1408 or you can email ljuliani@echn.org or kfiume@echn.org. 
URL:https://healthyliving.echn.org/events/lunch-and-learn-acupuncture/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Cancer Education & Support
ORGANIZER;CN="Bernadette McMahon":MAILTO:bmcmahon@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T180000
DTEND;TZID=America/New_York:20251106T200000
DTSTAMP:20260518T071641
CREATED:20251010T165952Z
LAST-MODIFIED:20251010T165952Z
UID:10003930-1762452000-1762459200@healthyliving.echn.org
SUMMARY:Untangling the Paperwork: A Guide to Medical Bills and Insurance
DESCRIPTION:Open to Cancer Survivors & Caregivers\nPresented by the Oncology Social Worker Ellen Leslie\, MSW. LMSW and Patient Financial Advocate Patti Kelly\n\nJoin us for an informative session covering essential topics to help patients and caregivers navigate the financial aspects of cancer care. Topics will include:\n\nUnderstanding medical billing (please bring your billing statements)\nInsurance coverage and patient responsibilities\nHow to read and interpret insurance documents (bring those as well)\nExploring financial assistance programs and coverage options\nAnd much more\n\nThis event is designed to empower you with the knowledge and resources needed to manage healthcare costs confidently.\n\nThis event is free and lunch will be provided.\n\nTo register\, call or email Leslie Juliani at 860.646.1222\, x1406 or ljuliani@echn.org or Karen Fiume at 860.646.1222\, x1408 or kfiume@echn.org
URL:https://healthyliving.echn.org/events/untangling-the-paperwork-a-guide-to-medical-bills-and-insurance/2025-11-06/2/
LOCATION:Virtual Event
CATEGORIES:Cancer Education & Support
ORGANIZER;CN="Bernadette McMahon":MAILTO:bmcmahon@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251106T120000
DTEND;TZID=America/New_York:20251106T140000
DTSTAMP:20260518T071641
CREATED:20251010T165952Z
LAST-MODIFIED:20251010T165952Z
UID:10003929-1762430400-1762437600@healthyliving.echn.org
SUMMARY:Untangling the Paperwork: A Guide to Medical Bills and Insurance
DESCRIPTION:Open to Cancer Survivors & Caregivers\nPresented by the Oncology Social Worker Ellen Leslie\, MSW. LMSW and Patient Financial Advocate Patti Kelly\n\nJoin us for an informative session covering essential topics to help patients and caregivers navigate the financial aspects of cancer care. Topics will include:\n\nUnderstanding medical billing (please bring your billing statements)\nInsurance coverage and patient responsibilities\nHow to read and interpret insurance documents (bring those as well)\nExploring financial assistance programs and coverage options\nAnd much more\n\nThis event is designed to empower you with the knowledge and resources needed to manage healthcare costs confidently.\n\nThis event is free and lunch will be provided.\n\nTo register\, call or email Leslie Juliani at 860.646.1222\, x1406 or ljuliani@echn.org or Karen Fiume at 860.646.1222\, x1408 or kfiume@echn.org
URL:https://healthyliving.echn.org/events/untangling-the-paperwork-a-guide-to-medical-bills-and-insurance/2025-11-06/1/
LOCATION:Virtual Event
CATEGORIES:Cancer Education & Support
ORGANIZER;CN="Bernadette McMahon":MAILTO:bmcmahon@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T120000
DTEND;TZID=America/New_York:20251016T130000
DTSTAMP:20260518T071641
CREATED:20250410T194552Z
LAST-MODIFIED:20250917T120838Z
UID:10003765-1760616000-1760619600@healthyliving.echn.org
SUMMARY:Lunch and Learn: The Power of Plant-Based Eating
DESCRIPTION:Join us at our Lunch and Learn for Cancer Survivors and their caregivers. \nThis Lunch and Learn topic will be presented by Registered Dietitians Tracey Luciani and Bridget Sutherland.  A plant-based diet\, rich in fruits\, vegetables\, whole grains and legumes\, offers numerous health benefits.  Learn how eating more fiber-rich foods can improve your overall health and survival after a cancer diagnosis. This session will also include a cooking demonstration of a protein-packed plant recipe.    \nThis free Lunch and Learn will be held at the John A. Dequattro Cancer Center and a light lunch will be provided. A virtual option will be provided as well.\n100 Haynes Street\, Manchester\, CT 06040 \nRegistration required. To register please call 860.646.1222 ext.1406 or ext.1408 or you can email ljuliani@echn.org or kfiume@echn.org. 
URL:https://healthyliving.echn.org/events/lunch-and-learn-the-power-of-plant-based-eating/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Cancer Education & Support
ORGANIZER;CN="Bernadette McMahon":MAILTO:bmcmahon@echn.org
END:VEVENT
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