BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Healthy Living | Hartford Healthcare - ECPv6.15.12.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Healthy Living | Hartford Healthcare
X-ORIGINAL-URL:https://healthyliving.echn.org
X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20270314T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20271107T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260416T120000
DTEND;TZID=America/New_York:20260416T130000
DTSTAMP:20260419T221332
CREATED:20251118T211345Z
LAST-MODIFIED:20260408T172057Z
UID:10004019-1776340800-1776344400@healthyliving.echn.org
SUMMARY:Working Together to Prevent Type 2 Diabetes: Resources and Information
DESCRIPTION:Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid\, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to help prevent or delay the onset of Type 2 Diabetes and other chronic conditions.  You will also learn about resources the Center for Healthy Living has available to you to prevent Type 2 Diabetes\, lose weight\, be more physically active and other things with the help of a lifestyle coach. \n*Please Note: This session is NOT for those who have been diagnosed with Type 2 Diabetes. \nFee: FREE\nApril 16\n12-1:00 pm\nVirtual via Zoom \nRegistration is required.
URL:https://healthyliving.echn.org/events/working-together-to-prevent-type-2-diabetes-resources-and-information-3/
LOCATION:Virtual Event
CATEGORIES:Diabetes,Health Education Programs & Lectures,virtual
ORGANIZER;CN="Joann Feeney":MAILTO:joann.feeney@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T120000
DTEND;TZID=America/New_York:20260122T124500
DTSTAMP:20260419T221332
CREATED:20251118T224252Z
LAST-MODIFIED:20251216T211122Z
UID:10004020-1769083200-1769085900@healthyliving.echn.org
SUMMARY:Women's Nutrition and Wellness Program
DESCRIPTION:Boost Your Health in Just 4 Weeks! \nJoin one of our trained lifestyle coaches for a transformative 4-week program for women designed to promote sustainable weight loss and overall wellness. This program goes beyond quick fixes\, focusing on healthy eating\, mindset shifts\, and exercise routines that fit your lifestyle. Learn how small changes can prevent or reverse chronic diseases while building a better relationship with food. Each session covers essential topics like nutrition\, fitness\, stress management\, and sleep\, with personalized support and goal setting. Limited spots available—take the first step toward a healthier you and register today! \nSession Dates and Times: \n Thursdays\, 12 – 12:45 p.m. \nJanuary 22nd-February 12th \nVirtual via Zoom\nPre-registration is required\nFee: $99
URL:https://healthyliving.echn.org/events/womens-nutrition-and-wellness-program-3/
ORGANIZER;CN="Kristen Loparco":MAILTO:kloparco@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260113T120000
DTEND;TZID=America/New_York:20260113T130000
DTSTAMP:20260419T221332
CREATED:20251118T211052Z
LAST-MODIFIED:20251216T210351Z
UID:10004018-1768305600-1768309200@healthyliving.echn.org
SUMMARY:Working Together to Prevent Type 2 Diabetes: Resources and Information
DESCRIPTION:Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid\, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to help prevent or delay the onset of Type 2 Diabetes and other chronic conditions.  You will also learn about resources the Center for Healthy Living has available to you to prevent Type 2 Diabetes\, lose weight\, be more physically active and other things with the help of a lifestyle coach. \n*Please Note: This session is NOT for those who have been diagnosed with Type 2 Diabetes. \nFee: FREE \nJanuary 13th\, 12-1:00 pm\nVirtual via Zoom \nPre-registration is required.
URL:https://healthyliving.echn.org/events/working-together-to-prevent-type-2-diabetes-resources-and-information-2/
LOCATION:Virtual Event
CATEGORIES:Diabetes,Health Education Programs & Lectures,virtual
ORGANIZER;CN="Joann Feeney":MAILTO:joann.feeney@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251104T180000
DTEND;TZID=America/New_York:20251104T193000
DTSTAMP:20260419T221332
CREATED:20250716T201517Z
LAST-MODIFIED:20251030T152917Z
UID:10003822-1762279200-1762284600@healthyliving.echn.org
SUMMARY:Living with Diabetes: Knowledge for a Healthier Life and Nutrition Tips for Blood Sugar Control
DESCRIPTION:Join us for an informative presentation designed to empower you with essential knowledge about diabetes and practical tips to effectively manage your blood sugar levels. \nWhether you are newly diagnosed\, caring for a loved one\, or simply interested in learning more\, this session will cover the fundamentals of diabetes\, the importance of monitoring blood sugars\, and actionable lifestyle strategies\, including nutrition\, physical activity\, and stress management. Our speaker\, Sandra Dunnigan RDN\, CDCES\, will answer your questions to help you take confident steps toward better health and an improved quality of life. \nFee: FREE \nTuesday\, November 4\n6 – 7:30 p.m.\nVirtual via Zoom \nPre-registration is required.
URL:https://healthyliving.echn.org/events/blood-sugar-tips/
LOCATION:Virtual Event
CATEGORIES:Diabetes,Health Education Programs & Lectures,virtual
ORGANIZER;CN="Kristen Loparco":MAILTO:kloparco@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250910T120000
DTEND;TZID=America/New_York:20250910T130000
DTSTAMP:20260419T221332
CREATED:20250410T141301Z
LAST-MODIFIED:20250821T161245Z
UID:10003763-1757505600-1757509200@healthyliving.echn.org
SUMMARY:Working Together to Prevent Type 2 Diabetes: Resources and Information
DESCRIPTION:Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid\, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on how to help prevent or delay the onset of Type 2 Diabetes and other chronic conditions.  You will also learn about resources ECHN’s Center for Healthy Living has available to you to prevent Type 2 Diabetes\, lose weight\, be more physically active and other things with the help of a lifestyle coach. \n*Please Note: This session is NOT for those who have been diagnosed with Type 2 Diabetes. \nFee: FREE \nSeptember 10\, 12 -1 p.m.\nVirtual via Zoom \nPre-registration is required.
URL:https://healthyliving.echn.org/events/working-together-to-prevent-type-2-diabetes-resources-and-information/
LOCATION:Virtual Event
CATEGORIES:Diabetes,Health Education Programs & Lectures,virtual
ORGANIZER;CN="Joann Feeney":MAILTO:joann.feeney@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250513T120000
DTEND;TZID=America/New_York:20250513T124500
DTSTAMP:20260419T221332
CREATED:20250401T155017Z
LAST-MODIFIED:20250408T184015Z
UID:10003750-1747137600-1747140300@healthyliving.echn.org
SUMMARY:Women's Nutrition and Wellness Program
DESCRIPTION:Boost Your Health in Just 4 Weeks! \nJoin one of our trained lifestyle coaches for a transformative 4-week program for women designed to promote\nsustainable weight loss and overall wellness. This program goes beyond quick fixes\, focusing on healthy eating\,\nmindset shifts\, and exercise routines that fit your lifestyle. Learn how small changes can prevent or reverse\nchronic diseases while building a better relationship with food. Each session covers essential topics like nutrition\,\nfitness\, stress management\, and sleep\, with personalized support and goal setting. Limited spots available—take\nthe first step toward a healthier you and register today! \nSession 1: May 13 -June 3: Get Ready For Summer! \nTuesdays\, 12 – 12:45 p.m.\nVirtual via Zoom\nPre-registration is required\nFee: $99
URL:https://healthyliving.echn.org/events/womens-nutrition-and-wellness-program/
ORGANIZER;CN="Kristen Loparco":MAILTO:kloparco@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250506T180000
DTEND;TZID=America/New_York:20250506T193000
DTSTAMP:20260419T221332
CREATED:20250410T142208Z
LAST-MODIFIED:20250410T161532Z
UID:10003764-1746554400-1746559800@healthyliving.echn.org
SUMMARY:How The Gut Microbiome Influences Overall Health
DESCRIPTION:Join Tess Nuzzolo\, Registered Dietitian\, as she facilitates an informative discussion on ways to support your gut health with specific dietary factors. The following points will be covered: \n\nOverview defining the gut microbiome and a “healthy GI system\,” the impact of the gut on health\, and health conditions associated with gut health.\nDefinitions and differences between probiotics\, prebiotics\, post biotics\, and symbiotic as well as supportive research\nFood sources for pro- and prebiotics\, as well as easy ideas for meals and snacks\nWays to support your gut health with specific dietary factors\n\n  \nSession Date: Tuesday\, May 6th \n Time: 6:00-7:30 PM \nFee: Free \nLocation: Virtual via Zoom \nPre-registration is required.
URL:https://healthyliving.echn.org/events/how-the-gut-microbiome-influences-overall-health/
ORGANIZER;CN="Tess Nuzzolo":MAILTO:tnuzzolo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250423T140000
DTEND;TZID=America/New_York:20250423T150000
DTSTAMP:20260419T221332
CREATED:20241107T170520Z
LAST-MODIFIED:20241222T234312Z
UID:10003170-1745416800-1745420400@healthyliving.echn.org
SUMMARY:Food Is Medicine Session 4: Fats
DESCRIPTION:Embark on a health journey with a free 4-week series! Join Sarah Khan\, Lifestyle Coach\, MS in Nutrition\, and learn the secrets of crafting flavorful and nutritious meals\, all while exploring health benefits! \nSession Dates: Every Wednesday from April 2 – April 23 \nSession 1: April 2nd: Vitamins and Minerals\nSession 2: April 9th: Carbs\nSession 3: April 16th: Proteins\nSession 4: April 23rd: Fats \n2 – 3 p.m.\nVirtual via Zoom\nFree \nPre-registration is required. Please sign up for each session separately.
URL:https://healthyliving.echn.org/events/food-is-medicine-session-4-fats-2/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
END:VCALENDAR