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X-ORIGINAL-URL:https://healthyliving.echn.org
X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T180000
DTEND;TZID=America/New_York:20251016T193000
DTSTAMP:20260501T080932
CREATED:20250731T141111Z
LAST-MODIFIED:20251015T172419Z
UID:10003830-1760637600-1760643000@healthyliving.echn.org
SUMMARY:C-Section Recovery: Healing Naturally with Physical Therapy and Naturopathic Care
DESCRIPTION:Join certified pelvic rehab practitioner Alyssa Itzkowitz\, PT\, DPT\, PCES\, PRPC and naturopath Lauren Young\, ND\, as they share information on the benefits of physical therapy (PT) and naturopathic practices after a C-section. They will provide information about how PT aids in recovery\, pain relief\, and regaining function\, focusing on scar tissue management\, core and pelvic floor strengthening\, and improving posture and body mechanics\, as well as naturopathic practices that focus on supporting the body’s natural healing processes and restoring overall well-being post-surgery. \nRegistration is required.
URL:https://healthyliving.echn.org/events/c-section-recovery-healing-naturally-with-physical-therapy-and-naturopathic-care/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251005T110000
DTEND;TZID=America/New_York:20251005T130000
DTSTAMP:20260501T080932
CREATED:20250808T124206Z
LAST-MODIFIED:20250918T164355Z
UID:10003845-1759662000-1759669200@healthyliving.echn.org
SUMMARY:"Celebrating Your Journey"\, ECHN's 21st Annual Cancer Survivors Day Event!
DESCRIPTION:This Event is at Capacity. Registrations are now closed. \nJohn A. DeQuattro Cancer Center Presents “Celebrating Your Journey”\, ECHN’s 21st Annual ECHN Cancer Survivors Day Event! \nCancer survivors\, and their families\, friends\, and caregivers who have supported them through their journey are invited to join ECHN for a complimentary brunch and share a time of inspiration and hope. Our Keynote Speaker this year is Joe Andruzzi\, a Cancer Survivor (lymphoma) and Founder of the Joe Andruzzi Foundation. \nThe event will take place from 11 a.m. – 1 p.m. and check-in begins at 10:30 a.m.
URL:https://healthyliving.echn.org/events/celebrate-your-journey-echns-21st-annual-cancer-survivors-day-event/
LOCATION:Hartford/Windsor Marriott\, 28 Day Hill Rd\, Windsor\, CT\, 06095\, United States
CATEGORIES:Special Event
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T133000
DTEND;TZID=America/New_York:20250922T150000
DTSTAMP:20260501T080932
CREATED:20250722T131513Z
LAST-MODIFIED:20250821T145327Z
UID:10003829-1758547800-1758553200@healthyliving.echn.org
SUMMARY:Mastering Your Balance: A Fall Prevention Program
DESCRIPTION:September is fall prevention month. Falls and balance problems are a significant concern\, especially for aging adults\, and are the second leading cause of unintentional deaths. Falls are often preventable through simple lifestyle adjustments and home modifications. Join Mary Pesce\, PTA\, LSVT\, CPT\, CET as she shares information on changes as we age. She will also share techniques to prevent falls through exercise\, balance\, and strength training. To help reduce the risk of falls and improve your quality of life\, Mary will also provide tips for making your living space safer and addressing potential hazards. \nRegistration is required.
URL:https://healthyliving.echn.org/events/mastering-your-balance-a-fall-prevention-program/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T193000
DTSTAMP:20260501T080932
CREATED:20250722T130933Z
LAST-MODIFIED:20250821T145404Z
UID:10003828-1758045600-1758051000@healthyliving.echn.org
SUMMARY:Yoga to Balance Blood Sugar: A Guided Session with Dr. Yasmine Khan
DESCRIPTION:Join endocrinologist Yasmine Khan\, MD\, for a unique and empowering yoga session. Discover how yoga can positively impact blood sugar levels\, reduce stress\, and support a healthy lifestyle for people living with diabetes. This event will include a guided yoga session followed by questions & answers with Dr. Khan and experienced diabetes educators. Whether you’re new to yoga or a seasoned practitioner\, come join us to move\, learn\, and connect with others on a similar journey toward better health. \nPlease bring your own mat and props that you may need (blocks and straps if used) and be ready to get down on the floor and yogacise! \nSpace is limited. Registration is required.
URL:https://healthyliving.echn.org/events/yoga-to-balance-blood-sugar-a-guided-session-with-dr-yasmine-khan/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T173000
DTEND;TZID=America/New_York:20250915T190000
DTSTAMP:20260501T080932
CREATED:20250722T130128Z
LAST-MODIFIED:20250909T164617Z
UID:10003827-1757957400-1757962800@healthyliving.echn.org
SUMMARY:CANCELLED - Prostate Cancer Symptoms: Early Warning Signs Every Man Should Know
DESCRIPTION:Prostate Cancer is the most common cancer among men. The American Cancer Society estimates that about 314\,000 new cases will be diagnosed in the U.S. in 2025. With early detection\, prostate cancer can often be treated successfully. Join urologist Kai Hans Hammerich\, MD\, as he shares information on what prostate cancer is and the common types of prostate cancer. Dr. Hammerich will discuss symptoms\, how prostate cancer is diagnosed\, what to expect after a diagnosis\, risk factors\, and treatment options. \nRegistration is required.
URL:https://healthyliving.echn.org/events/prostate-cancer-symptoms-early-warning-signs-every-man-should-know/
LOCATION:Hybrid Session: In person at Manchester Memorial Hospital or Virtual-Live Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T180000
DTEND;TZID=America/New_York:20250911T193000
DTSTAMP:20260501T080932
CREATED:20250722T125330Z
LAST-MODIFIED:20250911T123944Z
UID:10003826-1757613600-1757619000@healthyliving.echn.org
SUMMARY:Osteopathic Neuromusculoskeletal Medicine (ONMM) - A Holistic Approach to Pain Relief
DESCRIPTION:Osteopathic Neuromusculoskeletal Medicine (ONMM)\, particularly through Osteopathic Manipulative Treatment (OMT)\, offers a hands-on approach to pain management\, focusing on the interconnectedness of the body’s structure and function to promote healing and alleviate pain. Join ONMM specialists Tricia Hall\, DO\, and Dennis Burke\, DO\, as they share information on ONMM and OMT and demonstrate various techniques to treat musculoskeletal dysfunctions and related pain conditions\, including chronic low back pain\, headaches\, and other ailments. \nRegistration is required.
URL:https://healthyliving.echn.org/events/neuromusculoskeletal-medicine-nmm-a-holistic-approach-to-pain-relief/
LOCATION:Hybrid Session: In person at Manchester Memorial Hospital or Virtual-Live Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T180000
DTEND;TZID=America/New_York:20250806T193000
DTSTAMP:20260501T080932
CREATED:20250403T134635Z
LAST-MODIFIED:20250701T160743Z
UID:10003758-1754503200-1754508600@healthyliving.echn.org
SUMMARY:Seasons Change: Approaching Nutrition during Menopause
DESCRIPTION:During perimenopause and menopause\, focusing on a balanced diet rich in fruits\, vegetables\, whole grains\, protein\, and healthy fats\, while limiting processed foods\, added sugars\, and alcohol\, can help manage symptoms and support one’s overall health.  Join Registered Dietitians Aleksandra Dunnigan and Sarah Khan as they share the basics around physical body changes during perimenopause and menopause.  They will provide a better understanding of weight-neutral approaches to body changes and the importance of nourishment during this time.  They will also share some strategic ways to create fulfilling meal plans during these changes. \nRegistration is required.
URL:https://healthyliving.echn.org/events/seasons-change-approaching-nutrition-during-menopause/
LOCATION:Virtual Via Zoom
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T170000
DTEND;TZID=America/New_York:20250804T183000
DTSTAMP:20260501T080932
CREATED:20250403T134129Z
LAST-MODIFIED:20250701T160703Z
UID:10003757-1754326800-1754332200@healthyliving.echn.org
SUMMARY:Restful Nights: Harnessing Meditation and Acupuncture for Better Sleep
DESCRIPTION:Meditation and Acupuncture are well known practices for managing sleep issues such as insomnia.  They promote mind-body connection\, relaxation\, and stress reduction\, all of which can improve sleep quality.  Join Licensed Acupuncturist\, Dr. Diana Zitserman as she shares beneficial insights on how to integrate these tools into your nightly routine. \nRegistration is required.
URL:https://healthyliving.echn.org/events/restful-nights-harnessing-meditation-and-acupuncture-for-better-sleep/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T180000
DTEND;TZID=America/New_York:20250618T193000
DTSTAMP:20260501T080932
CREATED:20250408T125020Z
LAST-MODIFIED:20250514T173333Z
UID:10003756-1750269600-1750275000@healthyliving.echn.org
SUMMARY:Managing Chronic Stress: Understanding the Body's Response and Effective Solutions
DESCRIPTION:Chronic stress is when you feel constantly pressured and overwhelmed over a long period of time. While occasional stress can provide you with the energy and focus needed to achieve more\, ongoing stress can be detrimental to your health.  Join Naturopathic Physician\, Dr. Daniel Deakins as he shares information on how your body responds to stress physically\, metabolically\, and how cortisol metabolism and hormones are interconnected.  He will also share information on lifestyle modifications\, as well as herbs and supplements to improve stress response. \nRegistration is required.
URL:https://healthyliving.echn.org/events/managing-chronic-stress-understanding-the-bodys-response-and-effective-solutions/
LOCATION:Hybrid Session: In-person at Manchester Memorial Hospital\, CR A\, B & C or Live Webinar (Zoom)
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T180000
DTEND;TZID=America/New_York:20250604T193000
DTSTAMP:20260501T080932
CREATED:20250403T133239Z
LAST-MODIFIED:20250603T131926Z
UID:10003755-1749060000-1749065400@healthyliving.echn.org
SUMMARY:Advancing Osteoarthritis Care: Innovating Treatments for Hip and Knee Relief
DESCRIPTION:An estimated 15.8 million adults\, or 12.1% of the U.S. population 25 to 74 years old\, have signs and symptoms of osteoarthritis making this one of the most important public health problems among musculoskeletal diseases.  Join Orthopedic Surgeon Dr. Vipal Dua\, as he shares information on the recent advances in management of osteoarthritis of the hip and knee\, including stem cell treatment\, platelet-rich plasma (PRP) injections and robotic minimally invasive surgery. \nRegistration is required.
URL:https://healthyliving.echn.org/events/advancing-osteoarthritis-care-innovating-treatments-for-hip-and-knee-relief/
LOCATION:Hybrid Session: In person at Manchester Memorial Hospital or Virtual-Live Webinar
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T180000
DTEND;TZID=America/New_York:20250520T193000
DTSTAMP:20260501T080932
CREATED:20250403T132731Z
LAST-MODIFIED:20250408T232426Z
UID:10003754-1747764000-1747769400@healthyliving.echn.org
SUMMARY:The Science Behind Intermittent Fasting
DESCRIPTION:Studies have shown that Intermittent Fasting increases several fat burning hormones and boosts your metabolism.  Additional research suggests that it may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation\, like arthritis\, asthma\, multiple sclerosis\, stroke and Alzheimer.  Join Naturopathic Physician\, Dr. Lauren Young as she discusses research information on the benefits of intermittent fasting and why it is a great practice for a healthy lifestyle. \nRegistration is required.
URL:https://healthyliving.echn.org/events/the-science-behind-intermittent-fasting/
LOCATION:Virtual Via Zoom
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T180000
DTEND;TZID=America/New_York:20250507T193000
DTSTAMP:20260501T080932
CREATED:20250403T125346Z
LAST-MODIFIED:20250408T232231Z
UID:10003753-1746640800-1746646200@healthyliving.echn.org
SUMMARY:Strong Bones\, Strong Future: Understanding Osteoporosis
DESCRIPTION:Osteoporosis is a condition that weakens bones\, making them fragile and prone to fractures\, often going unnoticed until a bone breaks\, particularly in the hip\, spine\, or wrist.  Join Dr. Timothy Quan and his Medical Team as they share information on why Osteoporosis is known as a “Silent Disease.”  They will provide an overview of risk factors\, screenings\, prevention and treatment options. \nRegistration is required.
URL:https://healthyliving.echn.org/events/strong-bones-strong-future-understanding-osteoporosis/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
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