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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260402T173000
DTEND;TZID=America/New_York:20260402T190000
DTSTAMP:20260501T065347
CREATED:20251126T164750Z
LAST-MODIFIED:20251216T205111Z
UID:10004035-1775151000-1775156400@healthyliving.echn.org
SUMMARY:Parkinson's Disease: The Role of Speech Therapy
DESCRIPTION:Parkinson’s disease is a progressive neurological disorder that primarily affects movement but can also significantly impact communication and swallowing abilities. Understanding these challenges and the therapeutic interventions available is crucial for improving the quality of life for individuals living with Parkinson’s and their families.  Join licensed speech-language pathologist (SLP) Shayna Goldfeder\, MA\, CCC-SLP as she shares information on speech therapy\, a vital intervention that addresses these challenges through tailored strategies and supportive techniques to help improve communication abilities and safely navigate mealtime\, ultimately enhancing their overall quality of life. \nRegistration is required.
URL:https://healthyliving.echn.org/events/parkinsons-disease-the-role-of-speech-therapy/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260330T173000
DTEND;TZID=America/New_York:20260330T190000
DTSTAMP:20260501T065347
CREATED:20251126T164650Z
LAST-MODIFIED:20260316T200646Z
UID:10004034-1774891800-1774897200@healthyliving.echn.org
SUMMARY:National Nutrition Month: Gut Health and Nutrition
DESCRIPTION:As we observe National Nutrition Month\, it is a wonderful opportunity to explore the crucial connection between nutrition and gastrointestinal (GI) health.  A well-balanced diet is vital not only for overall well-being but also for maintaining a healthy digestive system.  Join gastroenterologist Rohit Singhania\, MD as he shares information on how to effectively manage digestive disorders\, and prevent inflammatory conditions\, as well as ways for individuals to make informed dietary choices that significantly enhance gut health. \nRegistration is required.
URL:https://healthyliving.echn.org/events/national-nutrition-month-gut-health-and-nutrition/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260317T180000
DTEND;TZID=America/New_York:20260317T193000
DTSTAMP:20260501T065347
CREATED:20251126T164132Z
LAST-MODIFIED:20260303T195003Z
UID:10004033-1773770400-1773775800@healthyliving.echn.org
SUMMARY:Canceled Program - Understanding Perimenopause: Insights and Natural Support
DESCRIPTION:Perimenopause\, is a transitional phase leading up to menopause\, typically occurring in women in their 30s to 50s. During this time women experience a range of hormonal changes that can affect both physical and emotional well-being.  While hormone replacement therapy (HRT) is a common option\, many women seek natural alternatives. Join naturopath Dr. Lauren Young as she helps you gain an understanding of these changes to help you navigate through this period with confidence and grace naturally. \nRegistration is required.
URL:https://healthyliving.echn.org/events/understanding-perimenopause-insights-and-natural-support/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260226T180000
DTEND;TZID=America/New_York:20260226T193000
DTSTAMP:20260501T065347
CREATED:20251126T163800Z
LAST-MODIFIED:20260218T174457Z
UID:10004031-1772128800-1772134200@healthyliving.echn.org
SUMMARY:A Holistic and Comprehensive Approach to Cardiovascular Disease
DESCRIPTION:As we recognize February as Heart Health Month\, it’s essential to adopt a holistic approach to cardiovascular disease. This approach considers the whole person – body\, mind\, and spirit – and combines standard medical care with lifestyle changes\, stress management\, and other complementary preventative practices. Key components include a heart-healthy diet\, regular exercise\, stress-reduction techniques such as meditation and deep breathing\, adequate sleep\, and not smoking.  Join naturopath Dr. Craig Fasullo as he explains additional testing options for evaluating early-stage cardiovascular disease that everyone should consider\, along with invaluable guidance on seamlessly integrating these holistic practices into your daily routine. \nRegistration is required.
URL:https://healthyliving.echn.org/events/a-holistic-and-comprehensive-approach-to-cardiovascular-disease/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260216T180000
DTEND;TZID=America/New_York:20260216T193000
DTSTAMP:20260501T065347
CREATED:20251126T163950Z
LAST-MODIFIED:20260204T133136Z
UID:10004032-1771264800-1771270200@healthyliving.echn.org
SUMMARY:Understanding GLP-1 Medications
DESCRIPTION:GLP-1 medications are effective for managing blood sugar and promoting weight loss.  Implementing a dietary focus on small\, nutrient-dense meals can be particularly advantageous.  This approach not only helps alleviate discomfort but also ensures that individuals receive adequate nutrition.  Join naturopath Dr. Lauren Young\, and Sarah Khan\, MS\, registered dietician\, NDPP Lifestyle Coach as they provide information on GLP-1 and nutritional recommendations that can significantly enhance the effectiveness of weight loss efforts while promoting overall well-being. \nRegistration is required.
URL:https://healthyliving.echn.org/events/understanding-glp-1-medications/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260210T120000
DTEND;TZID=America/New_York:20260210T130000
DTSTAMP:20260501T065347
CREATED:20260121T155334Z
LAST-MODIFIED:20260121T155334Z
UID:10004066-1770724800-1770728400@healthyliving.echn.org
SUMMARY:Lunch & Learn - Restoring Flow: The Role of Acupuncture in Integrative Cancer Care
DESCRIPTION:Join Dr. Diana Zitserman\, ND\, LAc\, for an insightful discussion on how acupuncture supports patients during and after cancer treatment by restoring energetic balance and activating the body’s natural healing. Blending classical Traditional Chinese Medicine theories with emerging clinical research\, this talk explores how acupuncture can help manage treatment-related side effects\, reestablishes the mind–body connection\, and serves as a supportive ally in comprehensive cancer care. \nRegistration is required.
URL:https://healthyliving.echn.org/events/lunch-learn-restoring-flow-the-role-of-acupuncture-in-integrative-cancer-care/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260112T173000
DTEND;TZID=America/New_York:20260112T190000
DTSTAMP:20260501T065347
CREATED:20251126T163518Z
LAST-MODIFIED:20251216T205440Z
UID:10004030-1768239000-1768244400@healthyliving.echn.org
SUMMARY:Eat Well\, Stay Well: Fueling Your Immune System with a Healthy Diet
DESCRIPTION:Join Bridget Sutherland\, RDN\, CDCES\, for an engaging presentation on eating well for a robust immune system to help you manage the cold and flu season! We will discuss how a healthy\, balanced diet optimizes your immune system\, covering key nutrients and simple (and delicious!) strategies you can implement. There will also be a fun cooking demo for everyone to sample an immune-boosting dish. \nRegistration is required.
URL:https://healthyliving.echn.org/events/eat-well-stay-well-fueling-your-immune-system-with-a-healthy-diet/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251209T180000
DTEND;TZID=America/New_York:20251209T193000
DTSTAMP:20260501T065347
CREATED:20250723T174544Z
LAST-MODIFIED:20250821T150358Z
UID:10003842-1765303200-1765308600@healthyliving.echn.org
SUMMARY:Rooted in Wellness: Natural Postpartum Support for Mom & Baby
DESCRIPTION:Postpartum nutrition for both mom and baby focuses on replenishing the mother’s nutrient stores\, supporting energy levels\, and ensuring optimal growth and development for the baby\, particularly if breastfeeding. Becoming a mother is a special time\, and good postpartum nutrition can help set up mom and baby for a successful beginning. Join naturopath Lauren Young\, ND\, as she shares information on how diet can support early motherhood\, from healing and breastfeeding to energy and mood support. \nRegistration is required.
URL:https://healthyliving.echn.org/events/rooted-in-wellness-natural-postpartum-support-for-mom-baby/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251204T180000
DTEND;TZID=America/New_York:20251204T193000
DTSTAMP:20260501T065347
CREATED:20250723T173712Z
LAST-MODIFIED:20251204T131746Z
UID:10003841-1764871200-1764876600@healthyliving.echn.org
SUMMARY:How Stress Affects Your Health: Learn Mindfulness\, Biofeedback & More
DESCRIPTION:Managing stress effectively involves utilizing various stress regulation techniques\, including relaxation exercises\, mindfulness\, physical activity\, healthy lifestyle choices\, and strategic time management. Join naturopath Craig Fasullo\, ND\, for a discussion on how the nervous system functions. He will discuss the relationship between high stress and chronic health conditions like heart disease\, diabetes\, and obesity\, and share some home exercises to improve overall health. He will also introduce biofeedback therapy\, a technique that helps people learn to control heart rate variability\, breathing\, muscle tension\, and skin temperature to help manage conditions like chronic pain\, high blood pressure\, anxiety\, Raynaud’s syndrome\, and insomnia. \nRegistration is required.
URL:https://healthyliving.echn.org/events/how-stress-affects-your-health-learn-mindfulness-biofeedback-more/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251118T180000
DTEND;TZID=America/New_York:20251118T193000
DTSTAMP:20260501T065347
CREATED:20250723T172205Z
LAST-MODIFIED:20251029T135739Z
UID:10003839-1763488800-1763494200@healthyliving.echn.org
SUMMARY:COPD Explained: Managing Symptoms and Improving Lung Health
DESCRIPTION:November is National COPD (Chronic Obstructive Pulmonary Disease) Awareness Month. COPD is a progressive lung disease that affects millions of people worldwide. It is the leading cause of death globally\, and in the U.S.\, millions more are living with the condition undiagnosed. Join pulmonologist Dilpreet Kaur\, MD\, as she provides information about COPD\, its symptoms\, the importance of early diagnosis\, and treatment options to help improve an individual’s quality of life. \nRegistration is required.
URL:https://healthyliving.echn.org/events/copd-explained-managing-symptoms-and-improving-lung-health/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T173000
DTEND;TZID=America/New_York:20251113T190000
DTSTAMP:20260501T065347
CREATED:20250723T173021Z
LAST-MODIFIED:20251029T135704Z
UID:10003840-1763055000-1763060400@healthyliving.echn.org
SUMMARY:End-of-Life Care Demystified: Hospice vs. Palliative Care
DESCRIPTION:November is Hospice and Palliative Care Month. Join us to learn about hospice and palliative care and the key differences between these care services. Misconceptions surrounding these offerings will be demystified\, helping individuals understand their purpose and benefits. Join Sarah Yiznitsky\, DNP\, APRN\, FNP-BC and Holly Zambrello\, RN and community liaison\, as they discuss hospice and palliative care principles\, including pain and symptom management\, communication\, emotional support\, and advanced care planning. They will also offer a range of resources\, including informational material\, online tools\, and support networks. \nRegistration is required.
URL:https://healthyliving.echn.org/events/end-of-life-care-demystified-hospice-vs-palliative-care/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T180000
DTEND;TZID=America/New_York:20251021T193000
DTSTAMP:20260501T065347
CREATED:20250731T141910Z
LAST-MODIFIED:20251007T204750Z
UID:10003843-1761069600-1761075000@healthyliving.echn.org
SUMMARY:Fueling Your Fight: Nutrition During Cancer Treatment
DESCRIPTION:Good nutrition is crucial during cancer treatment because it helps patients maintain their strength\, energy\, and immune function\, which can improve their ability to tolerate treatment and recover faster. Well-nourished patients are better equipped to handle the side effects of treatment\, potentially leading to better outcomes. Join naturopath Lauren Young\, ND\, and registered dietitian Tracey Luciani as they share evidence-based research on the crucial role of nutrition during cancer treatment\, emphasizing the importance of a balanced diet using whole foods and supplements to help mitigate side effects and enhance the effectiveness of treatments. \nRegistration is required.
URL:https://healthyliving.echn.org/events/fueling-your-fight-nutrition-during-cancer-treatment/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T180000
DTEND;TZID=America/New_York:20251016T193000
DTSTAMP:20260501T065347
CREATED:20250731T141111Z
LAST-MODIFIED:20251015T172419Z
UID:10003830-1760637600-1760643000@healthyliving.echn.org
SUMMARY:C-Section Recovery: Healing Naturally with Physical Therapy and Naturopathic Care
DESCRIPTION:Join certified pelvic rehab practitioner Alyssa Itzkowitz\, PT\, DPT\, PCES\, PRPC and naturopath Lauren Young\, ND\, as they share information on the benefits of physical therapy (PT) and naturopathic practices after a C-section. They will provide information about how PT aids in recovery\, pain relief\, and regaining function\, focusing on scar tissue management\, core and pelvic floor strengthening\, and improving posture and body mechanics\, as well as naturopathic practices that focus on supporting the body’s natural healing processes and restoring overall well-being post-surgery. \nRegistration is required.
URL:https://healthyliving.echn.org/events/c-section-recovery-healing-naturally-with-physical-therapy-and-naturopathic-care/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251005T110000
DTEND;TZID=America/New_York:20251005T130000
DTSTAMP:20260501T065347
CREATED:20250808T124206Z
LAST-MODIFIED:20250918T164355Z
UID:10003845-1759662000-1759669200@healthyliving.echn.org
SUMMARY:"Celebrating Your Journey"\, ECHN's 21st Annual Cancer Survivors Day Event!
DESCRIPTION:This Event is at Capacity. Registrations are now closed. \nJohn A. DeQuattro Cancer Center Presents “Celebrating Your Journey”\, ECHN’s 21st Annual ECHN Cancer Survivors Day Event! \nCancer survivors\, and their families\, friends\, and caregivers who have supported them through their journey are invited to join ECHN for a complimentary brunch and share a time of inspiration and hope. Our Keynote Speaker this year is Joe Andruzzi\, a Cancer Survivor (lymphoma) and Founder of the Joe Andruzzi Foundation. \nThe event will take place from 11 a.m. – 1 p.m. and check-in begins at 10:30 a.m.
URL:https://healthyliving.echn.org/events/celebrate-your-journey-echns-21st-annual-cancer-survivors-day-event/
LOCATION:Hartford/Windsor Marriott\, 28 Day Hill Rd\, Windsor\, CT\, 06095\, United States
CATEGORIES:Special Event
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250922T133000
DTEND;TZID=America/New_York:20250922T150000
DTSTAMP:20260501T065347
CREATED:20250722T131513Z
LAST-MODIFIED:20250821T145327Z
UID:10003829-1758547800-1758553200@healthyliving.echn.org
SUMMARY:Mastering Your Balance: A Fall Prevention Program
DESCRIPTION:September is fall prevention month. Falls and balance problems are a significant concern\, especially for aging adults\, and are the second leading cause of unintentional deaths. Falls are often preventable through simple lifestyle adjustments and home modifications. Join Mary Pesce\, PTA\, LSVT\, CPT\, CET as she shares information on changes as we age. She will also share techniques to prevent falls through exercise\, balance\, and strength training. To help reduce the risk of falls and improve your quality of life\, Mary will also provide tips for making your living space safer and addressing potential hazards. \nRegistration is required.
URL:https://healthyliving.echn.org/events/mastering-your-balance-a-fall-prevention-program/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250916T180000
DTEND;TZID=America/New_York:20250916T193000
DTSTAMP:20260501T065347
CREATED:20250722T130933Z
LAST-MODIFIED:20250821T145404Z
UID:10003828-1758045600-1758051000@healthyliving.echn.org
SUMMARY:Yoga to Balance Blood Sugar: A Guided Session with Dr. Yasmine Khan
DESCRIPTION:Join endocrinologist Yasmine Khan\, MD\, for a unique and empowering yoga session. Discover how yoga can positively impact blood sugar levels\, reduce stress\, and support a healthy lifestyle for people living with diabetes. This event will include a guided yoga session followed by questions & answers with Dr. Khan and experienced diabetes educators. Whether you’re new to yoga or a seasoned practitioner\, come join us to move\, learn\, and connect with others on a similar journey toward better health. \nPlease bring your own mat and props that you may need (blocks and straps if used) and be ready to get down on the floor and yogacise! \nSpace is limited. Registration is required.
URL:https://healthyliving.echn.org/events/yoga-to-balance-blood-sugar-a-guided-session-with-dr-yasmine-khan/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250915T173000
DTEND;TZID=America/New_York:20250915T190000
DTSTAMP:20260501T065347
CREATED:20250722T130128Z
LAST-MODIFIED:20250909T164617Z
UID:10003827-1757957400-1757962800@healthyliving.echn.org
SUMMARY:CANCELLED - Prostate Cancer Symptoms: Early Warning Signs Every Man Should Know
DESCRIPTION:Prostate Cancer is the most common cancer among men. The American Cancer Society estimates that about 314\,000 new cases will be diagnosed in the U.S. in 2025. With early detection\, prostate cancer can often be treated successfully. Join urologist Kai Hans Hammerich\, MD\, as he shares information on what prostate cancer is and the common types of prostate cancer. Dr. Hammerich will discuss symptoms\, how prostate cancer is diagnosed\, what to expect after a diagnosis\, risk factors\, and treatment options. \nRegistration is required.
URL:https://healthyliving.echn.org/events/prostate-cancer-symptoms-early-warning-signs-every-man-should-know/
LOCATION:Hybrid Session: In person at Manchester Memorial Hospital or Virtual-Live Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T180000
DTEND;TZID=America/New_York:20250911T193000
DTSTAMP:20260501T065347
CREATED:20250722T125330Z
LAST-MODIFIED:20250911T123944Z
UID:10003826-1757613600-1757619000@healthyliving.echn.org
SUMMARY:Osteopathic Neuromusculoskeletal Medicine (ONMM) - A Holistic Approach to Pain Relief
DESCRIPTION:Osteopathic Neuromusculoskeletal Medicine (ONMM)\, particularly through Osteopathic Manipulative Treatment (OMT)\, offers a hands-on approach to pain management\, focusing on the interconnectedness of the body’s structure and function to promote healing and alleviate pain. Join ONMM specialists Tricia Hall\, DO\, and Dennis Burke\, DO\, as they share information on ONMM and OMT and demonstrate various techniques to treat musculoskeletal dysfunctions and related pain conditions\, including chronic low back pain\, headaches\, and other ailments. \nRegistration is required.
URL:https://healthyliving.echn.org/events/neuromusculoskeletal-medicine-nmm-a-holistic-approach-to-pain-relief/
LOCATION:Hybrid Session: In person at Manchester Memorial Hospital or Virtual-Live Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250806T180000
DTEND;TZID=America/New_York:20250806T193000
DTSTAMP:20260501T065347
CREATED:20250403T134635Z
LAST-MODIFIED:20250701T160743Z
UID:10003758-1754503200-1754508600@healthyliving.echn.org
SUMMARY:Seasons Change: Approaching Nutrition during Menopause
DESCRIPTION:During perimenopause and menopause\, focusing on a balanced diet rich in fruits\, vegetables\, whole grains\, protein\, and healthy fats\, while limiting processed foods\, added sugars\, and alcohol\, can help manage symptoms and support one’s overall health.  Join Registered Dietitians Aleksandra Dunnigan and Sarah Khan as they share the basics around physical body changes during perimenopause and menopause.  They will provide a better understanding of weight-neutral approaches to body changes and the importance of nourishment during this time.  They will also share some strategic ways to create fulfilling meal plans during these changes. \nRegistration is required.
URL:https://healthyliving.echn.org/events/seasons-change-approaching-nutrition-during-menopause/
LOCATION:Virtual Via Zoom
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250804T170000
DTEND;TZID=America/New_York:20250804T183000
DTSTAMP:20260501T065347
CREATED:20250403T134129Z
LAST-MODIFIED:20250701T160703Z
UID:10003757-1754326800-1754332200@healthyliving.echn.org
SUMMARY:Restful Nights: Harnessing Meditation and Acupuncture for Better Sleep
DESCRIPTION:Meditation and Acupuncture are well known practices for managing sleep issues such as insomnia.  They promote mind-body connection\, relaxation\, and stress reduction\, all of which can improve sleep quality.  Join Licensed Acupuncturist\, Dr. Diana Zitserman as she shares beneficial insights on how to integrate these tools into your nightly routine. \nRegistration is required.
URL:https://healthyliving.echn.org/events/restful-nights-harnessing-meditation-and-acupuncture-for-better-sleep/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250618T180000
DTEND;TZID=America/New_York:20250618T193000
DTSTAMP:20260501T065347
CREATED:20250408T125020Z
LAST-MODIFIED:20250514T173333Z
UID:10003756-1750269600-1750275000@healthyliving.echn.org
SUMMARY:Managing Chronic Stress: Understanding the Body's Response and Effective Solutions
DESCRIPTION:Chronic stress is when you feel constantly pressured and overwhelmed over a long period of time. While occasional stress can provide you with the energy and focus needed to achieve more\, ongoing stress can be detrimental to your health.  Join Naturopathic Physician\, Dr. Daniel Deakins as he shares information on how your body responds to stress physically\, metabolically\, and how cortisol metabolism and hormones are interconnected.  He will also share information on lifestyle modifications\, as well as herbs and supplements to improve stress response. \nRegistration is required.
URL:https://healthyliving.echn.org/events/managing-chronic-stress-understanding-the-bodys-response-and-effective-solutions/
LOCATION:Hybrid Session: In-person at Manchester Memorial Hospital\, CR A\, B & C or Live Webinar (Zoom)
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250604T180000
DTEND;TZID=America/New_York:20250604T193000
DTSTAMP:20260501T065347
CREATED:20250403T133239Z
LAST-MODIFIED:20250603T131926Z
UID:10003755-1749060000-1749065400@healthyliving.echn.org
SUMMARY:Advancing Osteoarthritis Care: Innovating Treatments for Hip and Knee Relief
DESCRIPTION:An estimated 15.8 million adults\, or 12.1% of the U.S. population 25 to 74 years old\, have signs and symptoms of osteoarthritis making this one of the most important public health problems among musculoskeletal diseases.  Join Orthopedic Surgeon Dr. Vipal Dua\, as he shares information on the recent advances in management of osteoarthritis of the hip and knee\, including stem cell treatment\, platelet-rich plasma (PRP) injections and robotic minimally invasive surgery. \nRegistration is required.
URL:https://healthyliving.echn.org/events/advancing-osteoarthritis-care-innovating-treatments-for-hip-and-knee-relief/
LOCATION:Hybrid Session: In person at Manchester Memorial Hospital or Virtual-Live Webinar
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250520T180000
DTEND;TZID=America/New_York:20250520T193000
DTSTAMP:20260501T065347
CREATED:20250403T132731Z
LAST-MODIFIED:20250408T232426Z
UID:10003754-1747764000-1747769400@healthyliving.echn.org
SUMMARY:The Science Behind Intermittent Fasting
DESCRIPTION:Studies have shown that Intermittent Fasting increases several fat burning hormones and boosts your metabolism.  Additional research suggests that it may be more beneficial than other diets for reducing inflammation and improving conditions associated with inflammation\, like arthritis\, asthma\, multiple sclerosis\, stroke and Alzheimer.  Join Naturopathic Physician\, Dr. Lauren Young as she discusses research information on the benefits of intermittent fasting and why it is a great practice for a healthy lifestyle. \nRegistration is required.
URL:https://healthyliving.echn.org/events/the-science-behind-intermittent-fasting/
LOCATION:Virtual Via Zoom
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250507T180000
DTEND;TZID=America/New_York:20250507T193000
DTSTAMP:20260501T065347
CREATED:20250403T125346Z
LAST-MODIFIED:20250408T232231Z
UID:10003753-1746640800-1746646200@healthyliving.echn.org
SUMMARY:Strong Bones\, Strong Future: Understanding Osteoporosis
DESCRIPTION:Osteoporosis is a condition that weakens bones\, making them fragile and prone to fractures\, often going unnoticed until a bone breaks\, particularly in the hip\, spine\, or wrist.  Join Dr. Timothy Quan and his Medical Team as they share information on why Osteoporosis is known as a “Silent Disease.”  They will provide an overview of risk factors\, screenings\, prevention and treatment options. \nRegistration is required.
URL:https://healthyliving.echn.org/events/strong-bones-strong-future-understanding-osteoporosis/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
END:VCALENDAR