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X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
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DTSTART;TZID=America/New_York:20260606T090000
DTEND;TZID=America/New_York:20260606T100000
DTSTAMP:20260612T220614
CREATED:20260531T083822Z
LAST-MODIFIED:20260605T215734Z
UID:10004115-1780736400-1780740000@healthyliving.echn.org
SUMMARY:Bump\, Baby & Me Fitness
DESCRIPTION:Join us for a gentle exercise class designed for pregnant and newly postpartum parents. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. Individual attention is offered to help participants achieve their goals. Enjoy the added benefit of meeting other moms and receiving parenting support too! \nBenefits of exercise during pregnancy and postpartum include: \n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts \n• Relief of daily stress and tension\n• Faster postpartum recovery \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPrenatal patients: Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lauren.sembersky@hhchealth.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate. \nPlease call Perinatal Education 860-647-4790 or email lauren.sembersky@hhchealth.org for more information or if you have any questions. \nYou will receive an email with additional information including what to bring\, directions and parking information. \nSix-week package is $100.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/bump-baby-me-fitness-6/
LOCATION:Manchester Memorial Hospital\, Conference Rooms B & C\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260608T180000
DTEND;TZID=America/New_York:20260608T203000
DTSTAMP:20260612T220614
CREATED:20260515T174051Z
LAST-MODIFIED:20260605T203440Z
UID:10004114-1780941600-1780950600@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The Six Week Virtual Series
DESCRIPTION:Class runs every Monday virtually via Teams from June 8 to July 16 \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, Advanced Comfort Skills for Labor\, and much more*. We recommend you complete classes approximately 2 – 6 weeks before your due date. Classes are limited. \nNote: For those giving birth at Manchester Hospital\, we also recommend that you register for one of our monthly scheduled tours of the Family Birthing Center. \n*Class Fee is per couple: 1 ticket = 1 couple \nPlease call Perinatal Education 860-647-4790 or email lauren.sembersky@hhchealth.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-virtual-series-2/
LOCATION:Virtual Event
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260613T090000
DTEND;TZID=America/New_York:20260613T100000
DTSTAMP:20260612T220614
CREATED:20260531T083110Z
LAST-MODIFIED:20260531T083110Z
UID:10004117-1781341200-1781344800@healthyliving.echn.org
SUMMARY:Bump\, Baby & Me Fitness
DESCRIPTION:Join us for a gentle exercise class designed for pregnant and newly postpartum parents. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. Individual attention is offered to help participants achieve their goals. Enjoy the added benefit of meeting other moms and receiving parenting support too! \nBenefits of exercise during pregnancy and postpartum include: \n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts \n• Relief of daily stress and tension\n• Faster postpartum recovery \nBabies welcome until mobile or in carrier! \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPrenatal patients: Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lauren.sembersky@hhchealth.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate. \nPlease call Perinatal Education 860-647-4790 or email lauren.sembersky@hhchealth.org for more information or if you have any questions. \nYou will receive an email with additional information including what to bring\, directions and parking information. \nSix-week package is $100.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/bump-baby-me-fitness-5/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260618T180000
DTEND;TZID=America/New_York:20260618T203000
DTSTAMP:20260612T220614
CREATED:20260223T212055Z
LAST-MODIFIED:20260528T185923Z
UID:10004081-1781805600-1781814600@healthyliving.echn.org
SUMMARY:Expectant Grandparent Class (Virtual)
DESCRIPTION:This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations\, joys and concerns. Learn what has changed and why in regards to birthing practices\, baby care\, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator who is a grandmother herself. \nThis class will be held virtually via Zoom. \nYou will receive additional information via email. \nPlease call Perinatal Education 860-647-4790 or email lauren.sembersky@hhchealth.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/expectant-grandparent-class-virtual-2/
LOCATION:Virtual Event
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260627T090000
DTEND;TZID=America/New_York:20260627T100000
DTSTAMP:20260612T220614
CREATED:20260531T084320Z
LAST-MODIFIED:20260531T084320Z
UID:10004118-1782550800-1782554400@healthyliving.echn.org
SUMMARY:Bump\, Baby & Me Fitness
DESCRIPTION:Join us for a gentle exercise class designed for pregnant and newly postpartum parents. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warmup\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. Individual attention is offered to help participants achieve their goals. Enjoy the added benefit of meeting other moms and receiving parenting support too! \nBenefits of exercise during pregnancy and postpartum include: \n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts \n• Relief of daily stress and tension\n• Faster postpartum recovery \nBabies welcome until mobile or in carrier! \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPrenatal patients: Medical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lauren.sembersky@hhchealth.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate. \nPlease call Perinatal Education 860-647-4790 or email lauren.sembersky@hhchealth.org for more information or if you have any questions. \nYou will receive an email with additional information including what to bring\, directions and parking information. \nSix-week package is $100.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/bump-baby-me-fitness-8/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260630T180000
DTEND;TZID=America/New_York:20260630T203000
DTSTAMP:20260612T220614
CREATED:20260223T212741Z
LAST-MODIFIED:20260430T162018Z
UID:10004085-1782842400-1782851400@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The Six Week Series
DESCRIPTION:Class runs every Tuesday from June 30\, 2026 to August 4\, 2026 \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. \nTopics include stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, and much more. We recommend you complete classes approximately 2 – 6 weeks before your due date. Class is limited to 6 couples. \nFor your convenience\, a tour of the Family Birthing Center will be offered after one of these classes. \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-series-12/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
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