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X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
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DTSTART;TZID=America/New_York:20260407T120000
DTEND;TZID=America/New_York:20270407T130000
DTSTAMP:20260503T113557
CREATED:20251120T024151Z
LAST-MODIFIED:20251216T211601Z
UID:10004023-1775563200-1807102800@healthyliving.echn.org
SUMMARY:Food Is Medicine Series - Session 1: Vitamins and Minerals
DESCRIPTION:Join Sarah Khan\, MS\, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body\, supports disease prevention\, and fits into a balanced lifestyle. \nSession Dates and Topics: \nPlease register for each session separately. This registration is for Session 1. \nSession 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy\, immunity\, and longevity. \nSession 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs. \nSession 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety. \nSession 4: April 28 – Fats: Explore healthy fats\, decoding labels\, and how to build heart-smart meals. \nEach session includes practical tips\, meal ideas\, and time for Q&A. \nDay and Time: Tuesdays\, 12:00-1:00 PM \nFee: Free \nLocation: Virtual via Zoom \nPre-registration is required. 
URL:https://healthyliving.echn.org/events/food-is-medicine-session-1-vitamins-and-minerals-2/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260414T120000
DTEND;TZID=America/New_York:20270414T130000
DTSTAMP:20260503T113557
CREATED:20251120T024657Z
LAST-MODIFIED:20251216T211731Z
UID:10004024-1776168000-1807707600@healthyliving.echn.org
SUMMARY:Food Is Medicine Series -  Session 2: Carbohydrates
DESCRIPTION:Join Sarah Khan\, MS\, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body\, supports disease prevention\, and fits into a balanced lifestyle. \nSession Dates and Topics: \nPlease register for each session separately. This registration is for Session 2. \nSession 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy\, immunity\, and longevity. \nSession 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs. \nSession 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety. \nSession 4: April 28 – Fats: Explore healthy fats\, decoding labels\, and how to build heart-smart meals. \nEach session includes practical tips\, meal ideas\, and time for Q&A. \nDay and Time: Tuesdays\, 12:00-1:00 PM \nFee: Free \nLocation: Virtual via Zoom \nPre-registration is required. 
URL:https://healthyliving.echn.org/events/food-is-medicine-series-session-2-carbohydrates/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260421T120000
DTEND;TZID=America/New_York:20270421T130000
DTSTAMP:20260503T113557
CREATED:20251120T025118Z
LAST-MODIFIED:20251216T211848Z
UID:10004025-1776772800-1808312400@healthyliving.echn.org
SUMMARY:Food Is Medicine Series -  Session 3: Proteins
DESCRIPTION:Join Sarah Khan\, MS\, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body\, supports disease prevention\, and fits into a balanced lifestyle. \nSession Dates and Topics: \nPlease register for each session separately. This registration is for Session 3. \nSession 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy\, immunity\, and longevity. \nSession 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs. \nSession 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety. \nSession 4: April 28 – Fats: Explore healthy fats\, decoding labels\, and how to build heart-smart meals. \nEach session includes practical tips\, meal ideas\, and time for Q&A. \nDay and Time: Tuesdays\, 12:00-1:00 PM \nFee: Free \nLocation: Virtual via Zoom \nPre-registration is required. 
URL:https://healthyliving.echn.org/events/food-is-medicine-series-session-3-proteins/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260428T120000
DTEND;TZID=America/New_York:20270428T130000
DTSTAMP:20260503T113557
CREATED:20251120T025504Z
LAST-MODIFIED:20260120T222643Z
UID:10004026-1777377600-1808917200@healthyliving.echn.org
SUMMARY:Food Is Medicine Series -  Session 4: Fats
DESCRIPTION:Join Sarah Khan\, MS\, RD in the Food is Medicine series to learn how everyday foods can support your health from the inside out. Each week focuses on a different nutrient group and how it fuels your body\, supports disease prevention\, and fits into a balanced lifestyle. \nSession Dates and Topics: \nPlease register for each session separately. This registration is for Session 4. \nSession 1: April 7 – Vitamins & Minerals: Discover how micronutrients power your energy\, immunity\, and longevity. \nSession 2: April 14 – Carbohydrates: Learn about carbs and fiber and understand how to balance carbs. \nSession 3: April 21 – Proteins: Learn how much protein you really need and the best sources for strength and satiety. \nSession 4: April 28 – Fats: Explore healthy fats\, decoding labels\, and how to build heart-smart meals. \nEach session includes practical tips\, meal ideas\, and time for Q&A. \nDay and Time: Tuesdays\, 12:00-1:00 PM \nFee: Free \nLocation: Virtual via Zoom \nPre-registration is required. 
URL:https://healthyliving.echn.org/events/food-is-medicine-series-session-4-fats/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures,virtual
ORGANIZER;CN="Sarah Khan":MAILTO:sarah.khan@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260801T163000
DTEND;TZID=America/New_York:20260801T173000
DTSTAMP:20260503T113557
CREATED:20260223T210548Z
LAST-MODIFIED:20260223T210548Z
UID:10004076-1785601800-1785605400@healthyliving.echn.org
SUMMARY:Just for You! Sibling Class & Tour
DESCRIPTION:A one hour program for children ages 2 – 10 whose parents are expecting another baby. This class helps older children understand their roles as big brothers and big sisters and gets them familiar with The Family Birthing Center. Parents are encouraged to attend with their little ones. \nAn age appropriate Family Birthing Center Tour is included in this class. \nYou will receive an email confirmation with further information \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/just-for-you-sibling-class-tour-7/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260803T180000
DTEND;TZID=America/New_York:20260803T203000
DTSTAMP:20260503T113557
CREATED:20260430T162332Z
LAST-MODIFIED:20260430T162817Z
UID:10004108-1785780000-1785789000@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The Six Week Series
DESCRIPTION:Class runs every Monday from August 3\, 2026 to September 31\, 2026. \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. \nTopics include stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, and much more. We recommend you complete classes approximately 2 – 6 weeks before your due date. Class is limited to 6 couples. \nFor your convenience\, a tour of the Family Birthing Center will be offered after one of these classes. \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-series-20/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260804T100000
DTEND;TZID=America/New_York:20260804T230000
DTSTAMP:20260503T113557
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003727-1785837600-1785884400@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-08-04/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T100000
DTEND;TZID=America/New_York:20260811T230000
DTSTAMP:20260503T113557
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003728-1786442400-1786489200@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-08-11/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260811T180000
DTEND;TZID=America/New_York:20260811T203000
DTSTAMP:20260503T113557
CREATED:20260430T162710Z
LAST-MODIFIED:20260430T162710Z
UID:10004109-1786471200-1786480200@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The Six Week Series
DESCRIPTION:Class runs every Tuesday from August 11\, 2026 to September 15\, 2026. \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. \nTopics include stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, and much more. We recommend you complete classes approximately 2 – 6 weeks before your due date. Class is limited to 6 couples. \nFor your convenience\, a tour of the Family Birthing Center will be offered after one of these classes. \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-series-21/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T100000
DTEND;TZID=America/New_York:20260818T230000
DTSTAMP:20260503T113557
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003729-1787047200-1787094000@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-08-18/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260818T120000
DTEND;TZID=America/New_York:20260818T130000
DTSTAMP:20260503T113557
CREATED:20251118T203937Z
LAST-MODIFIED:20251118T203937Z
UID:10004016-1787054400-1787058000@healthyliving.echn.org
SUMMARY:Cooking on a Budget (Sweet Talk Support Group)
DESCRIPTION:“Sweet Talk” is a support group for people with diabetes and prediabetes. The group meets regularly on the third Tuesday of the month from 12-1 PM at Manchester Memorial Hospital located at 71 Haynes Street\, Manchester CT. Please join us and network with other people with diabetes. Feel free to bring a friend or caretaker. If you have any questions\, please call 860-647-6824.  \nHealthy eating doesn’t have to be expensive! Tess Nuzzolo\, RD\, CDCES\, will share smart shopping tips\, cost-saving meal ideas\, and practical recipes that help you enjoy balanced\, nutritious meals without overspending.
URL:https://healthyliving.echn.org/events/cooking-on-a-budget-sweet-talk-support-group/
LOCATION:Miller Building\, Manchester Memorial Hospital\, 75 Haynes Road\, Manchester\, CT
CATEGORIES:Diabetes
ORGANIZER;CN="Tess Nuzzolo":MAILTO:tnuzzolo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260825T100000
DTEND;TZID=America/New_York:20260825T230000
DTSTAMP:20260503T113557
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003730-1787652000-1787698800@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2026-08-25/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
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