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DTSTART;TZID=America/New_York:20251025T101500
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UID:10003796-1761387300-1763205300@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness Series
DESCRIPTION:This class will run 4 Saturdays: October 25\, November 1\, 8\, 15 from 10:15-11:15am.  \nA postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nNote: Within 1 week of the start of the class\, you will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-series/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
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DTSTART;TZID=America/New_York:20251101T101500
DTEND;TZID=America/New_York:20251101T111500
DTSTAMP:20260414T161204
CREATED:20250617T162320Z
LAST-MODIFIED:20250821T180801Z
UID:10003804-1761992100-1761995700@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness (Drop In)
DESCRIPTION:A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nNote: Within 1 week of the start of the class\, you will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-drop-in-3/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251108T101500
DTEND;TZID=America/New_York:20251108T111500
DTSTAMP:20260414T161204
CREATED:20250617T162421Z
LAST-MODIFIED:20250821T180718Z
UID:10003803-1762596900-1762600500@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness (Drop In)
DESCRIPTION:A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nNote: Within 1 week of the start of the class\, you will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-drop-in-4/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T101500
DTEND;TZID=America/New_York:20251122T111500
DTSTAMP:20260414T161204
CREATED:20250807T215831Z
LAST-MODIFIED:20251121T175657Z
UID:10003847-1763806500-1763810100@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness Series
DESCRIPTION:This class series will run 4 Saturdays: November 22\, December 6\, 13 & 20th from 10:15-11:15 \nA postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nNote: Within 1 week of the start of the class\, you will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-series-3/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251122T101500
DTEND;TZID=America/New_York:20251122T111500
DTSTAMP:20260414T161204
CREATED:20250807T220019Z
LAST-MODIFIED:20250821T180627Z
UID:10003848-1763806500-1763810100@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness (Drop In)
DESCRIPTION:A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nNote: Within 1 week of the start of the class\, you will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-drop-in-6/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
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