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DTSTART;TZID=America/New_York:20251025T084500
DTEND;TZID=America/New_York:20251025T094500
DTSTAMP:20260627T213551
CREATED:20250529T031142Z
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UID:10003781-1761381900-1761385500@healthyliving.echn.org
SUMMARY:Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
DESCRIPTION:This class will run 4 Saturdays: October 25\, November 1\, 8\, 15 from 8:45 – 9:45am \nWe are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warm up\, pregnancy specific exercises\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. \nBenefits of exercise during pregnancy include:\n• Faster postpartum recovery\n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts\n• Relief of daily stress and tension \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nMedical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to ecrayton@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate. \n$20.00 per class drop-in option also available. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/fit-for-delivery-prenatal-fitness-series-medical-clearance-required/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T084500
DTEND;TZID=America/New_York:20251025T094500
DTSTAMP:20260627T213551
CREATED:20250723T153905Z
LAST-MODIFIED:20250821T175236Z
UID:10003832-1761381900-1761385500@healthyliving.echn.org
SUMMARY:Fit For Delivery Prenatal Exercise Class - Drop In (Medical Clearance Required)
DESCRIPTION:This class held Saturday October 25 from 8:45 am – 9:45 am. \nWe are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up\, pregnancy specific exercises\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. \nBenefits of exercise during pregnancy include:\n• Faster postpartum recovery\n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts\n• Relief of daily stress and tension \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nMedical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate.
URL:https://healthyliving.echn.org/events/fit-for-delivery-prenatal-exercise-class-drop-in-medical-clearance-required-3/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T101500
DTEND;TZID=America/New_York:20251025T111500
DTSTAMP:20260627T213551
CREATED:20250617T162214Z
LAST-MODIFIED:20250910T135431Z
UID:10003805-1761387300-1761390900@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness (Drop In)
DESCRIPTION:A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nNote: Within 1 week of the start of the class\, you will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-drop-in-2/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T101500
DTEND;TZID=America/New_York:20251115T111500
DTSTAMP:20260627T213551
CREATED:20250617T155633Z
LAST-MODIFIED:20251011T012536Z
UID:10003796-1761387300-1763205300@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness Series
DESCRIPTION:This class will run 4 Saturdays: October 25\, November 1\, 8\, 15 from 10:15-11:15am.  \nA postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nNote: Within 1 week of the start of the class\, you will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-series/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
END:VCALENDAR