Events
Welcome to ECHN’s Events Page!
Throughout the year, ECHN offers a wide variety of educational programs designed to educate and support all individuals within our community. Please explore our diverse offerings including childbirth and parent education courses, diabetes education, nutrition and wellness classes, free seasonal health education programs, and more.
Join us as we aim to create a healthier, more informed community. Together, we are making healthy happen!
Calendar of Events
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Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
This class will run 4 Saturdays: July 12, July 19, August 2 & August 16 from 9:00 - 10:00 am We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warm up,...
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
This class held Saturday July 12 from 9:00 am - 10:00 pm. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...
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Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
This class held Saturday July 19 from 9:00 am - 10:00 pm. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...
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Fit After Delivery Postpartum Fitness (Drop In)
Fit After Delivery Postpartum Fitness (Drop In)
A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with an emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 6 weeks to 6 months are welcome and included in class as appropriate. Enjoy...
Fit After Delivery Postpartum Fitness Series
Fit After Delivery Postpartum Fitness Series
Class meets every Friday morning from August 1 to August 22 from 10:00-11:00am. A postpartum exercise class designed for moms and babies. Classes include cardio and strength exercises with an emphasis on regaining core strength. Individual attention is offered to help participants achieve their goals based on their own birth recovery experience. Babies from 6...
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Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
This class held Saturday August 2 from 9:00 am - 10:00 pm. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...