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X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
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DTSTART;TZID=America/New_York:20250712T090000
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UID:10003267-1752310800-1752314400@healthyliving.echn.org
SUMMARY:Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
DESCRIPTION:This class will run 4 Saturdays: July 12\, July 19\, August 2 & August 16 from 9:00 – 10:00 am  \nWe are excited to launch a new prenatal exercise class designed for expectant mothers.  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula.  Classes will include a warm up\, pregnancy specific exercises\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques.  \nBenefits of exercise during pregnancy include:\n•	Faster postpartum recovery\n•	Increased strength\, stamina and energy\n•	Less pregnancy-related back pain and improved posture\n•	Relief of common pregnancy discomforts\n•	Relief of daily stress and tension \nNo exercise experience is necessary.  Exercises can be modified based on individual needs.   \nMedical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to ecrayton@echn.org or bring it with you to the first class.  We are sorry but without a note\, you will not be allowed to participate.   \n$20.00 per class drop-in option also available.
URL:https://healthyliving.echn.org/events/fit-for-delivery-prenatal-fitness-series-medical-clearance-required-3/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
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DTSTART;TZID=America/New_York:20250712T090000
DTEND;TZID=America/New_York:20250712T100000
DTSTAMP:20260629T024757
CREATED:20250616T172031Z
LAST-MODIFIED:20250624T164443Z
UID:10003786-1752310800-1752314400@healthyliving.echn.org
SUMMARY:Fit For Delivery Prenatal Exercise Class - Drop In (Medical Clearance Required)
DESCRIPTION:This class held Saturday July 12 from 9:00 am – 10:00 pm. \nWe are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up\, pregnancy specific exercises\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. \nBenefits of exercise during pregnancy include:\n• Faster postpartum recovery\n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts\n• Relief of daily stress and tension \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nMedical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate.
URL:https://healthyliving.echn.org/events/fit-for-delivery-prenatal-exercise-class-drop-in-medical-clearance-required/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250719T090000
DTEND;TZID=America/New_York:20250719T100000
DTSTAMP:20260629T024757
CREATED:20250616T172355Z
LAST-MODIFIED:20250624T164012Z
UID:10003789-1752915600-1752919200@healthyliving.echn.org
SUMMARY:Fit For Delivery Prenatal Exercise Class - Drop In (Medical Clearance Required)
DESCRIPTION:This class held Saturday July 19 from 9:00 am – 10:00 pm. \nWe are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up\, pregnancy specific exercises\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. \nBenefits of exercise during pregnancy include:\n• Faster postpartum recovery\n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts\n• Relief of daily stress and tension \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nMedical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate.
URL:https://healthyliving.echn.org/events/fit-for-delivery-prenatal-exercise-class-drop-in-medical-clearance-required-6/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
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