Events
Welcome to ECHN’s Events Page!
Throughout the year, ECHN offers a wide variety of educational programs designed to educate and support all individuals within our community. Please explore our diverse offerings including childbirth and parent education courses, diabetes education, nutrition and wellness classes, free seasonal health education programs, and more.
Join us as we aim to create a healthier, more informed community. Together, we are making healthy happen!
Calendar of Events
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Prepared Childbirth Education – The Six Week Series
Prepared Childbirth Education – The Six Week Series
Class runs every Monday from February 24 - March 31, 2025 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks....
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Herbal Medicine for Stress (Rescheduled Program)
Herbal Medicine for Stress (Rescheduled Program)
Anxiety and stress are common and can be caused by many different things like a big life challenge, a buildup of smaller difficulties, or mental health conditions. It can be...
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Expectant Grandparent Class – 1 person (Virtual)
Expectant Grandparent Class – 1 person (Virtual)
This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The...
Expectant Grandparent Class – Couple (Virtual)
Expectant Grandparent Class – Couple (Virtual)
This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations, joys and concerns. Learn what has changed and why in regards to birthing practices, baby care, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The...
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Breastfeeding for the Pregnant Couple
Breastfeeding for the Pregnant Couple
This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. *Class Fee is per couple: 1...
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Postpartum & Baby Care Classes
Postpartum & Baby Care Classes
Saturday March 1 9:30 am - 3:00 pm (Lunch break from 12:00 - 12:30) For expectant parents who wish that babies came with an owner’s manual, this class covers diapering, bathing, crying, safety and many other details of newborn care plus postpartum self-care and adjustment to make a smoother transition to parenthood. Hands on instruction...
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Canceled Childbirth Refresher – Advanced Comfort Skills for Labor – Cancelled
Canceled Childbirth Refresher – Advanced Comfort Skills for Labor – Cancelled
This is an interactive class specifically designed for couples who have had a baby before or have taken the Understanding Birth eClass. Perfect for VBAC couples too! The class gives couples a hands-on opportunity to get more in-depth information on comfort & coping skills for labor. In this class participants will practice labor coping skills...
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Canceled Infant Massage for Mom and Baby (3 Week Series) – Cancelled
Canceled Infant Massage for Mom and Baby (3 Week Series) – Cancelled
This Class has been cancelled. We are sorry for any inconvenience. Class meets Wednesdays morning from March 5 - 19, 2025 This program provides an opportunity for mom and baby to deepen their bond and develop relaxation skills that will last a lifetime! A variety of hands-on techniques are taught to aid digestion, improve sleep...
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The Bradley Method® Classes for Natural Childbirth
The Bradley Method® Classes for Natural Childbirth
This 6 week session runs on Fridays March 7; April 4 & May 2 + Tuesdays March 18; April 22 and May 6 The Bradley Method® teaches natural childbirth and views birth as a natural process. The focus and belief is that most women with proper education, preparation, and the help of a loving and...
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Small Group Coaching: Healthy Living
Small Group Coaching: Healthy Living
Thinking about your long-term health and wellness? We have the program for you! Join one of our trained lifestyle coaches for a 4-week program, only 45 min a week, focused...
Early Pregnancy Class
Early Pregnancy Class
This class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future. This class, taught by our Certified Childbirth Educators, will help you to have the healthiest and safest pregnancy possible. We can answer your questions about nutrition, safe...
Menopause: Taking Charge of Your Change
Menopause: Taking Charge of Your Change
Join Obstetrician/Gynecologist Dr. Lenora Williams, as she shares information on common concerns menopausal and perimenopausal women have. She will also provide an overview of current management strategies available. This program...
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Prepared Childbirth Education – The Six Week Virtual Series
Prepared Childbirth Education – The Six Week Virtual Series
Class runs every Thursday virtually via Zoom from March 13 - April 17 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor, relaxation and breathing techniques, comfort measures, positioning for labor, partner's role, analgesia, anesthesia, cesarean birth, postpartum adjustment, breastfeeding,...
Working Together to Prevent Type 2 Diabetes: Resources and Information
Working Together to Prevent Type 2 Diabetes: Resources and Information
Interested in learning how to incorporate healthy lifestyle changes into your daily routine to avoid, prevent or delay Type 2 Diabetes? Join a trained Lifestyle Coach for a discussion on...
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Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
This class will run 4 Saturdays: March 15, March 29, April 5 and April 19 from 11:30 am - 12:30 pm. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific...
Family Birthing Center In-Person Tour (9:00 am)
Family Birthing Center In-Person Tour (9:00 am)
In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email...
Family Birthing Center In-Person Tour (9:20 am)
Family Birthing Center In-Person Tour (9:20 am)
In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email...
Family Birthing Center In-Person Tour (9:40 am)
Family Birthing Center In-Person Tour (9:40 am)
In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email...
Family Birthing Center In Person Tour (10:00 am)
Family Birthing Center In Person Tour (10:00 am)
In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email...
Family Birthing Center In-Person Tour (10:20 am)
Family Birthing Center In-Person Tour (10:20 am)
In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email...
Family Birthing Center In-Person Tour (10:40 am) – Full
Family Birthing Center In-Person Tour (10:40 am) – Full
In-person Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 6 couples (1 ticket = 1 couple). A confirmation with additional information will be sent via email...
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
Fit For Delivery Prenatal Exercise Class – Drop In (Medical Clearance Required)
This class held Saturday March 15 from 11:30 am - 12:30 pm. We are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up, pregnancy specific exercises, low impact cardio workout, circuit and strength training,...
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Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
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Prepared Childbirth Education – The Six Week Series
Prepared Childbirth Education – The Six Week Series
Class runs every Tuesday from March 18 - April 22, 2025 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks....
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Just for You! Sibling Class & Tour
Just for You! Sibling Class & Tour
A one hour program for children ages 2 - 10 whose parents are expecting another baby. This class helps older children understand their roles as big brothers and big sisters...
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Prepared Childbirth Education – Weekend & Wednesdays
Prepared Childbirth Education – Weekend & Wednesdays
Includes the following classes: 1. Weekend Childbirth Education – Just Labor and Birth Friday 3/28/25 from 6:00 - 9:00 pm and Saturday 3/29/25 from 9:30 - 3:00 pm. Designed for...
Weekend Childbirth Education – Just Labor and Birth
Weekend Childbirth Education – Just Labor and Birth
Class meets Friday 3/28/25 from 6:00 - 9:00 pm and Saturday 3/29/25 from 9:30 am - 3:00 pm Designed for expectant parents with tight schedules. This two-session series of classes...
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Food Is Medicine Session 1: Vitamins and Minerals
Food Is Medicine Session 1: Vitamins and Minerals
Embark on a health journey with a free 4-week series! Join Sarah Khan, Lifestyle Coach, MS in Nutrition, and learn the secrets of crafting flavorful and nutritious meals, all while...
Breastfeeding for the Pregnant Couple
Breastfeeding for the Pregnant Couple
This class explains the advantages of nursing, breastfeeding techniques and positions, breast milk expression and storage, ways to prevent common problems, handling the first few weeks at home and more....
1 event,
Prepared Childbirth Education – The Six Week Series
Prepared Childbirth Education – The Six Week Series
Class runs every Thursday from April 3 - May 8, 2025 This Class covers all the essentials for preparing for the labor and birth of your baby in six weeks....
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