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Managing Anxiety

December 8, 2022 @ 6:00 pm - 7:30 pm EST

Free

6.8 million adults, 3.1% of the US population, suffer from generalized anxiety disorder, and that number is only growing. It is important for us all to learn ways in which to manage anxiety and its root causes. Naturopath, Carolina Gonzalez, ND will provide an overview on Natural Ways to combat and manage anxiety, as well as share techniques for long term and acute anxiety, such as breathing techniques, meditation, journaling and more. She will also discuss how natural treatments can be taken in addition to prescribed anxiety medication and provide resources for finding the right therapist.

Details

Date:
December 8, 2022
Time:
6:00 pm - 7:30 pm EST
Cost:
Free
Event Category:
Event Tags:

Venue

Manchester Memorial Hospital, Conference Rooms A, B & C
71 Haynes Street
Manchester, CT 06040 United States

Organizer

Chantal Perigo
Email
cperigo@echn.org

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