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Managing Anxiety

6.8 million adults, 3.1% of the US population, suffer from generalized anxiety disorder, and that number is only growing. It is important for us all to learn ways in which to manage anxiety and its root causes. Naturopath, Carolina Gonzalez, ND will provide an overview on Natural Ways to combat and manage anxiety, as well as share techniques for long term and acute anxiety, such as breathing techniques, meditation, journaling and more. She will also discuss how natural treatments can be taken in addition to prescribed anxiety medication and provide resources for finding the right therapist.

Thursday, December 8, 2022
71 Haynes Street, Manchester, CT
6:00 pm - 7:30 pm
Status: Closed
Seats Remaining: 37
Event Cost: Free

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