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X-WR-CALDESC:Events for Healthy Living | Hartford Healthcare
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T180000
DTEND;TZID=America/New_York:20250925T203000
DTSTAMP:20260405T163947
CREATED:20250226T224808Z
LAST-MODIFIED:20250821T204523Z
UID:10003314-1758823200-1758832200@healthyliving.echn.org
SUMMARY:Expectant Grandparent Class – Couple (Virtual)
DESCRIPTION:Originally scheduled for 9/18. This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations\, joys and concerns. Learn what has changed and why in regards to birthing practices\, baby care\, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator who is a grandmother herself. \nNOTE: THIS CLASS WILL BE HELD VIRTUALLY VIA ZOOM. YOU WILL RECEIVE A CONFIRMATION VIA EMAIL WITH MORE DETAILS WITHIN ONE WEEK OF REGISTRATION. \nFee for this class is per couple (see 1 person option on calendar to register for just 1) \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/expectant-grandparent-class-couple-virtual-5/
LOCATION:Virtual Event
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250925T180000
DTEND;TZID=America/New_York:20250925T203000
DTSTAMP:20260405T163947
CREATED:20250226T225515Z
LAST-MODIFIED:20250722T140726Z
UID:10003317-1758823200-1758832200@healthyliving.echn.org
SUMMARY:Expectant Grandparent Class – 1 person (Virtual) (Originally scheduled for 9/18)
DESCRIPTION:This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations\, joys and concerns. Learn what has changed and why in regards to birthing practices\, baby care\, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator who is a grandmother herself. \nNOTE: THIS CLASS WILL BE HELD VIRTUALLY VIA ZOOM. YOU WILL RECEIVE A CONFIRMATION VIA EMAIL WITH MORE DETAILS WITHIN ONE WEEK OF REGISTRATION. \nFee for this class is per person (see couple option on calendar to register for 2) \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/expectant-grandparent-class-1-person-virtual-5/
LOCATION:Virtual Event
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250930T100000
DTEND;TZID=America/New_York:20250930T230000
DTSTAMP:20260405T163947
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003683-1759226400-1759273200@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2025-09-30/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T180000
DTEND;TZID=America/New_York:20251003T210000
DTSTAMP:20260405T163947
CREATED:20250226T170834Z
LAST-MODIFIED:20250821T200600Z
UID:10003294-1759514400-1759525200@healthyliving.echn.org
SUMMARY:Weekend Childbirth Education – Just Labor and Birth
DESCRIPTION:Class meets Friday 10/3/25 from 6:00 – 9:00 pm and Saturday 10/4/25 from 9:30 am – 3:00 pm \nDesigned for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. \n*Class Fee is per couple: 1 ticket = 1 couple \n*Class does not include Breastfeeding or Postpartum & Baby Care. See: “Weekend & Wednesdays” to sign up for the complete series including these classes on specific Wednesday evenings: $175.00 \nNOTE: THIS CLASS WILL BE HELD AT THE FAMILY BIRTHING CENTER AT MANCHESTER HOSPITAL \nNote: Within 1 week of registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/weekend-childbirth-education-just-labor-and-birth-8/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251003T180000
DTEND;TZID=America/New_York:20251003T210000
DTSTAMP:20260405T163947
CREATED:20250226T220222Z
LAST-MODIFIED:20250821T201435Z
UID:10003300-1759514400-1759525200@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The All Weekend Series
DESCRIPTION:Includes the following classes: \n1. Weekend Childbirth Education – Just Labor and Birth\nFriday 10/3/25 from 6:00 – 9:00 pm and Saturday 10/4/25 from 9:30 – 3:00 pm. Designed for expectant parents with tight schedules. This two-session series of classes includes all the vital components to prepare you for labor and birth. \n2. Breastfeeding for the Pregnant Couple – Friday 10/17/25 from 6:00 – 8:30 pm. This class explains the advantages of nursing\, breastfeeding techniques and positions\, breast milk expression and storage\, ways to prevent common problems\, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. \n3. Postpartum and Baby Care Classes – Saturday 10/18/25 from 9:30 am- 3:00 pm For expectant parents who wish that babies came with an owner’s manual\, this class covers diapering\, bathing\, crying\, safety and many other details of newborn care and postpartum expectations. Hands on instruction will ease you through the first days and nights at home with baby. \nNote: Within 1 week of registration\, you will receive an email confirmation with additional details. \n*Class Fee is per couple: 1 ticket = 1 couple \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-all-weekend-series-4/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251005T110000
DTEND;TZID=America/New_York:20251005T130000
DTSTAMP:20260405T163947
CREATED:20250808T124206Z
LAST-MODIFIED:20250918T164355Z
UID:10003845-1759662000-1759669200@healthyliving.echn.org
SUMMARY:"Celebrating Your Journey"\, ECHN's 21st Annual Cancer Survivors Day Event!
DESCRIPTION:This Event is at Capacity. Registrations are now closed. \nJohn A. DeQuattro Cancer Center Presents “Celebrating Your Journey”\, ECHN’s 21st Annual ECHN Cancer Survivors Day Event! \nCancer survivors\, and their families\, friends\, and caregivers who have supported them through their journey are invited to join ECHN for a complimentary brunch and share a time of inspiration and hope. Our Keynote Speaker this year is Joe Andruzzi\, a Cancer Survivor (lymphoma) and Founder of the Joe Andruzzi Foundation. \nThe event will take place from 11 a.m. – 1 p.m. and check-in begins at 10:30 a.m.
URL:https://healthyliving.echn.org/events/celebrate-your-journey-echns-21st-annual-cancer-survivors-day-event/
LOCATION:Hartford/Windsor Marriott\, 28 Day Hill Rd\, Windsor\, CT\, 06095\, United States
CATEGORIES:Special Event
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251006T180000
DTEND;TZID=America/New_York:20251006T203000
DTSTAMP:20260405T163947
CREATED:20250226T162529Z
LAST-MODIFIED:20250930T010453Z
UID:10003279-1759773600-1759782600@healthyliving.echn.org
SUMMARY:Full! Prepared Childbirth Education – The Six Week Series
DESCRIPTION:Class runs every Monday from October 6 – November 17\, 2025 (no session on 10/13) \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, Advanced Comfort Skills for Labor\, and much more*. We recommend you complete classes approximately 2 – 6 weeks before your due date. Classes limited to 8 couples*\nNote: For your convenience\, a tour of the Family Birthing Center will be offered after one of these classes. \n*Class Fee is per couple: 1 ticket = 1 couple \nNote: Within 1 week of registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-series-18/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251007T100000
DTEND;TZID=America/New_York:20251007T230000
DTSTAMP:20260405T163947
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003684-1759831200-1759878000@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2025-10-07/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T100000
DTEND;TZID=America/New_York:20251014T230000
DTSTAMP:20260405T163947
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003685-1760436000-1760482800@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2025-10-14/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251014T180000
DTEND;TZID=America/New_York:20251014T203000
DTSTAMP:20260405T163947
CREATED:20250226T164659Z
LAST-MODIFIED:20250821T183424Z
UID:10003285-1760464800-1760473800@healthyliving.echn.org
SUMMARY:The Bradley Method® Classes for Natural Childbirth
DESCRIPTION:This 8 week series runs from Tuesdays\, October 14 – December 2 \nThe Bradley Method® teaches natural childbirth and views birth as a natural process. The focus and belief is that most women with proper education\, preparation\, and the help of a loving and supportive coach can be taught to give birth naturally. The Bradley Method® is a system of natural labor techniques in which a woman and her coach play an active part. It is a simple method of increasing self-awareness\, teaching a woman how to deal with the stress of labor by tuning in to her own body. The Bradley Method® encourages mothers to trust their bodies using natural breathing\, relaxation\, nutrition\, exercise\, and education.\nFor more information: https://www.bradleybirth.com/ \nThis 8 class series is taught by a certified Bradley Method® Instructor with more than 15 years experience. https://www.bradleybirth.com/shelleysnyder \n(Class Fee includes the $25.00 materials and The Bradley Method® registration fee) \n*Class Fee is per couple: 1 ticket = 1 couple \nNote: Within 1 week of registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/the-bradley-method-classes-for-natural-childbirth-4/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251015T170000
DTEND;TZID=America/New_York:20251015T183000
DTSTAMP:20260405T163947
CREATED:20250814T165936Z
LAST-MODIFIED:20251001T200439Z
UID:10003852-1760547600-1760553000@healthyliving.echn.org
SUMMARY:Family Birthing Center Tour - 2 people
DESCRIPTION:Family Birthing Center Tours are available by registration only. Tours are limited to expectant parents (Pregnant parent plus one additional partner only). Absolutely no children or walk ins allowed. Each 30 minute tour is limited to just 7 couples (1 ticket = 2 people). \nA confirmation with additional information will be sent via email. \nPlan to arrive 10 – 15minutes prior to your tour time to check in with security. \nOur unofficial video tour: \n \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/family-birthing-center-tour-500-pm-2-people/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Family Birthing Center Tour
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T120000
DTEND;TZID=America/New_York:20251016T130000
DTSTAMP:20260405T163947
CREATED:20250410T194552Z
LAST-MODIFIED:20250917T120838Z
UID:10003765-1760616000-1760619600@healthyliving.echn.org
SUMMARY:Lunch and Learn: The Power of Plant-Based Eating
DESCRIPTION:Join us at our Lunch and Learn for Cancer Survivors and their caregivers. \nThis Lunch and Learn topic will be presented by Registered Dietitians Tracey Luciani and Bridget Sutherland.  A plant-based diet\, rich in fruits\, vegetables\, whole grains and legumes\, offers numerous health benefits.  Learn how eating more fiber-rich foods can improve your overall health and survival after a cancer diagnosis. This session will also include a cooking demonstration of a protein-packed plant recipe.    \nThis free Lunch and Learn will be held at the John A. Dequattro Cancer Center and a light lunch will be provided. A virtual option will be provided as well.\n100 Haynes Street\, Manchester\, CT 06040 \nRegistration required. To register please call 860.646.1222 ext.1406 or ext.1408 or you can email ljuliani@echn.org or kfiume@echn.org. 
URL:https://healthyliving.echn.org/events/lunch-and-learn-the-power-of-plant-based-eating/
LOCATION:John A. DeQuattro Cancer Center\, Conference Room A\, 100 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Cancer Education & Support
ORGANIZER;CN="Bernadette McMahon":MAILTO:bmcmahon@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T180000
DTEND;TZID=America/New_York:20251016T193000
DTSTAMP:20260405T163947
CREATED:20250731T141111Z
LAST-MODIFIED:20251015T172419Z
UID:10003830-1760637600-1760643000@healthyliving.echn.org
SUMMARY:C-Section Recovery: Healing Naturally with Physical Therapy and Naturopathic Care
DESCRIPTION:Join certified pelvic rehab practitioner Alyssa Itzkowitz\, PT\, DPT\, PCES\, PRPC and naturopath Lauren Young\, ND\, as they share information on the benefits of physical therapy (PT) and naturopathic practices after a C-section. They will provide information about how PT aids in recovery\, pain relief\, and regaining function\, focusing on scar tissue management\, core and pelvic floor strengthening\, and improving posture and body mechanics\, as well as naturopathic practices that focus on supporting the body’s natural healing processes and restoring overall well-being post-surgery. \nRegistration is required.
URL:https://healthyliving.echn.org/events/c-section-recovery-healing-naturally-with-physical-therapy-and-naturopathic-care/
LOCATION:Virtual Webinar
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T180000
DTEND;TZID=America/New_York:20251016T203000
DTSTAMP:20260405T163947
CREATED:20250226T233247Z
LAST-MODIFIED:20250920T184451Z
UID:10003324-1760637600-1760646600@healthyliving.echn.org
SUMMARY:Expectant Grandparent Class In Person
DESCRIPTION:This class gives expectant grandparents the opportunity to learn how to best support the new family. Talk with other grandparents about your expectations\, joys and concerns. Learn what has changed and why in regards to birthing practices\, baby care\, infant feeding and safety. Refresh your baby care skills with some hands on learning too! The class is taught by an RN Childbirth Educator who is a grandmother herself. \nNOTE: THIS CLASS WILL BE HELD IN PERSON AT THE FAMILY BIRTHING CENTER \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information of if you have any questions.
URL:https://healthyliving.echn.org/events/expectant-grandparent-class-1-person-in-person-2/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251017T180000
DTEND;TZID=America/New_York:20251017T203000
DTSTAMP:20260405T163947
CREATED:20250226T220907Z
LAST-MODIFIED:20250821T210307Z
UID:10003303-1760724000-1760733000@healthyliving.echn.org
SUMMARY:Breastfeeding for the Pregnant Couple
DESCRIPTION:This class explains the advantages of nursing\, breastfeeding techniques and positions\, breast milk expression and storage\, ways to prevent common problems\, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. \n*Class Fee is per couple: 1 ticket = 1 couple \nNote: Within 1 week of registration\, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/breastfeeding-for-the-pregnant-couple-17/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251018T093000
DTEND;TZID=America/New_York:20251018T150000
DTSTAMP:20260405T163947
CREATED:20250226T223045Z
LAST-MODIFIED:20251015T191338Z
UID:10003258-1760779800-1760799600@healthyliving.echn.org
SUMMARY:Postpartum & Baby Care Classes
DESCRIPTION:This 2 session class runs Saturday\, 10/18/25 from 9:30 am – 3:00 pm. Morning session is Postpartum Care and Afternoon Session is Baby Care. There will be a 30 minute lunch break from 12:00 – 12:30 pm. Lunch is available to purchase in the cafeteria or bring lunch with you. \nFor expectant parents who wish that babies came with an owner’s manual\, this class covers diapering\, bathing\, crying\, safety and many other details of newborn care plus postpartum self-care and adjustment to make a smoother transition to parenthood. Hands on instruction will ease you through the first days and nights at home with your baby. \nClass fee is per couple: 1 seat = 1 couple \nNote: Within 1 week of registration\, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/postpartum-baby-care-classes-newly-added-to-the-schedule-3/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T100000
DTEND;TZID=America/New_York:20251021T230000
DTSTAMP:20260405T163947
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003686-1761040800-1761087600@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2025-10-21/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T120000
DTEND;TZID=America/New_York:20251021T130000
DTSTAMP:20260405T163947
CREATED:20250417T160202Z
LAST-MODIFIED:20250417T160202Z
UID:10003773-1761048000-1761051600@healthyliving.echn.org
SUMMARY:Strength & Stretch (Sweet Talk Support Group)
DESCRIPTION:“Sweet Talk” is a support group for people with diabetes and prediabetes. The group meets regularly on the third Tuesday of the month from 12-1 PM at Manchester Memorial Hospital located at 71 Haynes Street\, Manchester CT. Please join us and network with other people with diabetes. Feel free to bring a friend or caretaker. If you have any questions\, please call 860-647-6824.  \nReady to move? Join Aimee Chandler\, MS (Exercise) for an energizing session on the benefits of strength training. From building muscle and bone to improving balance\, this session will leave you inspired to move more. Wear comfortable clothes and bring water!
URL:https://healthyliving.echn.org/events/strength-stretch-sweet-talk-support-group/
LOCATION:Miller Building\, Manchester Memorial Hospital\, 75 Haynes Road\, Manchester\, CT
CATEGORIES:Diabetes
ORGANIZER;CN="Tess Nuzzolo":MAILTO:tnuzzolo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251021T180000
DTEND;TZID=America/New_York:20251021T193000
DTSTAMP:20260405T163947
CREATED:20250731T141910Z
LAST-MODIFIED:20251007T204750Z
UID:10003843-1761069600-1761075000@healthyliving.echn.org
SUMMARY:Fueling Your Fight: Nutrition During Cancer Treatment
DESCRIPTION:Good nutrition is crucial during cancer treatment because it helps patients maintain their strength\, energy\, and immune function\, which can improve their ability to tolerate treatment and recover faster. Well-nourished patients are better equipped to handle the side effects of treatment\, potentially leading to better outcomes. Join naturopath Lauren Young\, ND\, and registered dietitian Tracey Luciani as they share evidence-based research on the crucial role of nutrition during cancer treatment\, emphasizing the importance of a balanced diet using whole foods and supplements to help mitigate side effects and enhance the effectiveness of treatments. \nRegistration is required.
URL:https://healthyliving.echn.org/events/fueling-your-fight-nutrition-during-cancer-treatment/
LOCATION:Virtual Via Zoom
CATEGORIES:Health Education Programs & Lectures
ORGANIZER;CN="Chantal Perigo":MAILTO:cperigo@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251023T180000
DTEND;TZID=America/New_York:20251023T203000
DTSTAMP:20260405T163947
CREATED:20250226T161646Z
LAST-MODIFIED:20250821T195601Z
UID:10003276-1761242400-1761251400@healthyliving.echn.org
SUMMARY:Prepared Childbirth Education – The Six Week Series
DESCRIPTION:Class runs every Thursday from October 23 – December 4\, 2025 (no session on 11/27) \nThis Class covers all the essentials for preparing for the labor and birth of your baby in six weeks. Topics include: stages of labor\, relaxation and breathing techniques\, comfort measures\, positioning for labor\, partner’s role\, analgesia\, anesthesia\, cesarean birth\, postpartum adjustment\, breastfeeding\, newborn care\, Advanced Comfort Skills for Labor\, and much more*. We recommend you complete classes approximately 2 – 6 weeks before your due date. Classes limited to 8 couples*\nNote: For your convenience\, a tour of the Family Birthing Center will be offered after one of these classes. \n*Class Fee is per couple: 1 ticket = 1 couple \nNote: Within 1 week of registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/prepared-childbirth-education-the-six-week-series-15/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T084500
DTEND;TZID=America/New_York:20251025T094500
DTSTAMP:20260405T163947
CREATED:20250529T031142Z
LAST-MODIFIED:20251022T010606Z
UID:10003781-1761381900-1761385500@healthyliving.echn.org
SUMMARY:Fit For Delivery Prenatal Fitness Series (Medical Clearance Required)
DESCRIPTION:This class will run 4 Saturdays: October 25\, November 1\, 8\, 15 from 8:45 – 9:45am \nWe are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. Classes will include a warm up\, pregnancy specific exercises\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. \nBenefits of exercise during pregnancy include:\n• Faster postpartum recovery\n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts\n• Relief of daily stress and tension \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nMedical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to ecrayton@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate. \n$20.00 per class drop-in option also available. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/fit-for-delivery-prenatal-fitness-series-medical-clearance-required/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T084500
DTEND;TZID=America/New_York:20251025T094500
DTSTAMP:20260405T163947
CREATED:20250723T153905Z
LAST-MODIFIED:20250821T175236Z
UID:10003832-1761381900-1761385500@healthyliving.echn.org
SUMMARY:Fit For Delivery Prenatal Exercise Class - Drop In (Medical Clearance Required)
DESCRIPTION:This class held Saturday October 25 from 8:45 am – 9:45 am. \nWe are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up\, pregnancy specific exercises\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. \nBenefits of exercise during pregnancy include:\n• Faster postpartum recovery\n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts\n• Relief of daily stress and tension \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nMedical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate.
URL:https://healthyliving.echn.org/events/fit-for-delivery-prenatal-exercise-class-drop-in-medical-clearance-required-3/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T100000
DTEND;TZID=America/New_York:20251025T110000
DTSTAMP:20260405T163947
CREATED:20250224T152419Z
LAST-MODIFIED:20251022T185709Z
UID:10003265-1761386400-1761390000@healthyliving.echn.org
SUMMARY:Cancelled- Just for You! Sibling Class & Tour
DESCRIPTION:A one hour program for children ages 2 – 10 whose parents are expecting another baby. This class helps older children understand their roles as big brothers and big sisters and gets them familiar with The Family Birthing Center. Parents are welcome/encouraged to attend with their little ones free of charge. \n**Fee for families with 3 or more children is $35.00 – please call 860-647-4790 for this special rate. \nNote: Within 1 week of registration\, you will receive an email confirmation with dates and times of the classes. Directions with parking information are also included. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/just-for-you-sibling-class-tour-9/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T101500
DTEND;TZID=America/New_York:20251025T111500
DTSTAMP:20260405T163947
CREATED:20250617T162214Z
LAST-MODIFIED:20250910T135431Z
UID:10003805-1761387300-1761390900@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness (Drop In)
DESCRIPTION:A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nNote: Within 1 week of the start of the class\, you will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-drop-in-2/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251025T101500
DTEND;TZID=America/New_York:20251115T111500
DTSTAMP:20260405T163947
CREATED:20250617T155633Z
LAST-MODIFIED:20251011T012536Z
UID:10003796-1761387300-1763205300@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness Series
DESCRIPTION:This class will run 4 Saturdays: October 25\, November 1\, 8\, 15 from 10:15-11:15am.  \nA postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nNote: Within 1 week of the start of the class\, you will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-series/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251028T100000
DTEND;TZID=America/New_York:20251028T230000
DTSTAMP:20260405T163947
CREATED:20250821T192356Z
LAST-MODIFIED:20251223T125427Z
UID:10003687-1761645600-1761692400@healthyliving.echn.org
SUMMARY:New Mothers' Group
DESCRIPTION:If you have a baby six months and younger and want to get out to spend time with other new Moms\, please join us for an informal support group on Tuesday mornings. \nRegistration is not required – this is a drop-in group. \nTime: 10 – 11 am \nThe group is usually facilitated by an FBC staff member who is also a Certified Lactation Consultant (IBCLC) but all feeding choices are supported. \nIf you have any questions\, please email Perinatal Education Coordinator\, Lauren Sembersky: lsembersky@echn.org or call 860-647-4790. \nLocation: Manchester Hospital Family Birthing Center Education Room\n71 Haynes Street\nManchester\, CT 06040 \n*Directions to FBC Lobby: From Main Street in Manchester take Haynes Street toward the hospital.  Before you reach the main entrance of the hospital\, take the first right onto Guard Street toward the Ambulatory Service Center (ASC).  The ASC is the 2nd building on the left.  Parking is available in the parking lot at the very end of Guard Street.  Enter the hospital through the ASC entrance and check in with security (ID required).  Take the stairs or elevator on your left to the first floor (press #1 – it is the 3rd level of the ASC).  The lobby is right off the elevator is outside the entrance into the Family Birthing Center. 
URL:https://healthyliving.echn.org/events/new-mothers-group-2/2025-10-28/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:bcrayton@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251029T180000
DTEND;TZID=America/New_York:20251029T203000
DTSTAMP:20260405T163947
CREATED:20250226T165841Z
LAST-MODIFIED:20251020T173036Z
UID:10003290-1761760800-1761769800@healthyliving.echn.org
SUMMARY:Early Pregnancy Class - In Person
DESCRIPTION:This class is specially designed for couples who recently found out they are pregnant (up to 25 weeks) or are hoping to become pregnant in the near future. \nThis class\, taught by our Certified Childbirth Educators\, will help you to have the healthiest and safest pregnancy possible.  We can answer your questions about Nutrition\, Safe Exercise\, Relieving Pregnancy Discomforts\, Fetal Development\, Warning Signs and lots more. \nYou will receive more details via email. \nClass registration is per couple. 1 ticket = 1 couple \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions.
URL:https://healthyliving.echn.org/events/early-pregnancy-class-9/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T084500
DTEND;TZID=America/New_York:20251101T094500
DTSTAMP:20260405T163947
CREATED:20250723T154041Z
LAST-MODIFIED:20250821T175209Z
UID:10003833-1761986700-1761990300@healthyliving.echn.org
SUMMARY:Fit For Delivery Prenatal Exercise Class - Drop In (Medical Clearance Required)
DESCRIPTION:This class held Saturday November 1 from 8:45 am – 9:45 am. \nWe are excited to launch a new prenatal exercise class designed for expectant mothers. Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator. Classes will include a warm up\, pregnancy specific exercises\, low impact cardio workout\, circuit and strength training\, stretching and relaxation techniques. \nBenefits of exercise during pregnancy include:\n• Faster postpartum recovery\n• Increased strength\, stamina and energy\n• Less pregnancy-related back pain and improved posture\n• Relief of common pregnancy discomforts\n• Relief of daily stress and tension \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nMedical clearance is required so ask your Doctor or Midwife to write a note saying it’s OK to exercise and either email it to lsembersky@echn.org or bring it with you to the first class. We are sorry but without a note\, you will not be allowed to participate.
URL:https://healthyliving.echn.org/events/fit-for-delivery-prenatal-exercise-class-drop-in-medical-clearance-required-4/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251101T101500
DTEND;TZID=America/New_York:20251101T111500
DTSTAMP:20260405T163947
CREATED:20250617T162320Z
LAST-MODIFIED:20250821T180801Z
UID:10003804-1761992100-1761995700@healthyliving.echn.org
SUMMARY:Fit After Delivery Postpartum Fitness (Drop In)
DESCRIPTION:A postpartum exercise class designed for moms and babies.  Classes include cardio and strength exercises with an emphasis on regaining core strength.  Individual attention is offered to help participants achieve their goals based on their own birth recovery experience.  Babies from 6 weeks to 6 months are welcome and included in class as appropriate.  Enjoy the added benefit of meeting other moms and receiving parenting support too!  Taught by an A.C.E. Certified Group Fitness Instructor and experienced Childbirth Educator and Birth Doula. \nNo exercise experience is necessary. Exercises can be modified based on individual needs. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org for more information or if you have any questions. \nNote: Within 1 week of the start of the class\, you will receive an email with additional information including what to bring\, directions and parking information. \nFour week session is $65.00 – Drop-in option is $20 per class
URL:https://healthyliving.echn.org/events/fit-after-delivery-postpartum-fitness-drop-in-3/
LOCATION:Manchester Memorial Hospital\, Conference Room E/F
CATEGORIES:Childbirth & Postpartum,Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251103T180000
DTEND;TZID=America/New_York:20251103T203000
DTSTAMP:20260405T163947
CREATED:20251021T141948Z
LAST-MODIFIED:20251021T141948Z
UID:10003933-1762192800-1762201800@healthyliving.echn.org
SUMMARY:Breastfeeding for the Pregnant Couple
DESCRIPTION:This class explains the advantages of nursing\, breastfeeding techniques and positions\, breast milk expression and storage\, ways to prevent common problems\, handling the first few weeks at home and more. Fathers and support persons are encouraged to attend. Taught by our Certified Lactation Consultants. Breastfeeding book provided with class. \n*Class Fee is per couple: 1 ticket = 1 couple \nAfter registration\, you will receive an email confirmation with additional details. \nPlease call Perinatal Education 860-647-4790 or email lsembersky@echn.org if you have any questions.
URL:https://healthyliving.echn.org/events/breastfeeding-for-the-pregnant-couple-15/
LOCATION:Manchester Memorial Hospital\, 71 Haynes Street\, Manchester\, CT\, 06040\, United States
CATEGORIES:Pregnancy, Childbirth & Postpartum
ORGANIZER;CN="Lauren Sembersky":MAILTO:lsembersky@echn.org
END:VEVENT
END:VCALENDAR